Before During And After Menopause
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Before During And After Menopause
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Author : Gwen Harris
language : en
Publisher: Gatekeeper Press
Release Date : 2021-03-05
Before During And After Menopause written by Gwen Harris and has been published by Gatekeeper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-05 with Self-Help categories.
Before During and After Menopause, Your Resource Guide to Cruising Through Menopause with Grace, Gratitude, Confidence, and Ease” is exactly what it says: a fabulous resource for every woman challenged by the changes her body is going through. Having this guide is likened to having a best friend to see you through the difficulties; priceless. I highly recommend. ~ Candia L Sanders author of “When Eagles Soar,” “Soul Rays” and “The Adventures of Jack Starr” Every woman is destined to move through the journey of menopause. As a comprehensive and content-rich resource book giving information on a range of topics to empower women experiencing menopause, Gwen Harris and her Council of Experts provide expertise, tips, and strategies to dealing with this change of life with grace, gratitude, confidence, and ease. Each chapter answers questions and delivers solutions to a woman's changing body, challenges with brain fog and emotional imbalance, the decrease in sexual response, money, business, creativity and so much more. Whether you are at the beginning stage or in post-menopause, you will be empowered having this resource guide to support you through this transitional season in your life. If you are looking for a community of support, consider becoming a member of the Menopause Support Group on Facebook.
The Menopause Diet Plan
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Author : Hillary Wright, M.Ed., RDN
language : en
Publisher: Rodale Books
Release Date : 2020-09-08
The Menopause Diet Plan written by Hillary Wright, M.Ed., RDN and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Health & Fitness categories.
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
What Every Woman Needs To Know About Menopause
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Author : Mary Jane Minkin
language : en
Publisher: Yale University Press
Release Date : 1997-09-01
What Every Woman Needs To Know About Menopause written by Mary Jane Minkin and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-09-01 with Medical categories.
This helpful and user-friendly book provides a practical guide to the physical and emotional well-being during the premenopausal, menopausal and postmenopausal years. Based on the experience of a woman gynecologist who has been in practice for 20 years, the book presents thorough, unbiased answers to the questions women ask about this crucial time in their lives.
Understanding The Path To Menopause
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Author : Claudia de la Cuesta-Ransom CHC
language : en
Publisher: Archway Publishing
Release Date : 2024-11-19
Understanding The Path To Menopause written by Claudia de la Cuesta-Ransom CHC and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-19 with Health & Fitness categories.
Understanding the Path to Menopause uses a unique format that combines explaining scientific concepts regarding menopause by Dr. Mark X. Ransom with a more personal touch provided by his wife and co-author, Claudia de la Cuesta-Ransom, culminating in a comprehensive discussion on how to prepare for menopause. The format alternates the factual aspects of menopause and its symptoms with the personal experiences and ideas of a woman approaching menopause. Through simple and concise language, the couple explains the natural changes a woman experiences from her early reproductive years through her transition from perimenopause to menopause and beyond. Chapter by chapter, the book examines common topics such as the timing and definition of perimenopause and menopause; the transformation women can experience during this transition including hot flashes, weight changes, hair growth and loss, irregular bleeding, vaginal dryness and urinary symptoms; and other frequent physical and emotional signs. It also covers the psychological aspects such as anxiety, stress, depression, self-love, and relationships with others. Supported by figures, data, and evidence that explain the information, Understanding the Path to Menopause demystifies and removes the stigma surrounding menopause by providing information and offering practical advice, including a checklist of health measures for each stage of a woman’s life, from puberty to age seventy and beyond. The book’s two voices create an engaging, entertaining, and informative resource on women’s health and well-being.
The Menopause Brain
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Author : Lisa Mosconi PhD
language : en
Publisher: Penguin
Release Date : 2024-03-12
The Menopause Brain written by Lisa Mosconi PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Health & Fitness categories.
An instant New York Times bestseller! The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.
Handbook Of Feminist Research
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Author : Sharlene Nagy Hesse-Biber
language : en
Publisher: SAGE
Release Date : 2012
Handbook Of Feminist Research written by Sharlene Nagy Hesse-Biber and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Reference categories.
The second edition of the Handbook of Feminist Research: Theory and Praxis, presents both a theoretical and practical approach to conducting social science research on, for, and about women. The Handbook enables readers to develop an understanding of feminist research by introducing a range of feminist epistemologies, methodologies, and methods that have had a significant impact on feminist research practice and women's studies scholarship. The Handbook continues to provide a set of clearly defined research concepts that are devoid of as much technical language as possible. It continues to engage readers with cutting edge debates in the field as well as the practical applications and issues for those whose research affects social policy and social change. It also expands on the wealth of interdisciplinary understanding of feminist research praxis that is grounded in a tight link between epistemology, methodology and method. The second edition of this Handbook will provide researchers with the tools for excavating subjugated knowledge on women's lives and the lives of other marginalized groups with the goals of empowerment and social change.
Estrogens And Memory
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Author : Karyn M. Frick
language : en
Publisher:
Release Date : 2020
Estrogens And Memory written by Karyn M. Frick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Medical categories.
"A book about the influence of estrogens on memory would have been unthinkable as recently as 30 years ago. Although a few small studies in the late 1970's reported a beneficial effect of estrogens on memory in human women (Hackman and Galbraith, 1976; Fedor-Freybergh, 1977), examination of the role of estrogens in memory did not truly capture more widespread attention until the pioneering work of Barbara Sherwin and colleagues in 1988 and beyond. In her initial paper, Sherwin showed that bilateral removal of the ovaries (aka surgical menopause) led to impaired short-term and long-term memory, whereas treatment of surgically menopausal women with estradiol alone, testosterone alone, or estradiol plus testosterone prevented this decline (Sherwin, 1988). As a search for the terms "estrogen" and "memory" in PubMed illustrates, well over 2000 papers have been published on the subject of estrogens and memory in the ensuing decades. The vast majority of these studies have focused on the hippocampus, a bilateral medial temporal lobe structure essential for the formation of episodic memories, particularly those with spatial, contextual, relational, temporal, and recognition components (Olton et al., 1979; Morris et al., 1982; Kim and Fanselow, 1992; Squire, 1992; Cohen and Stackman, 2015; Tonegawa et al., 2015; Eichenbaum, 2017). Although various forms of learning and memory are mediated by numerous brain regions, including the prefrontal cortex, medial temporal lobe cortices, amygdala, striatum, and cerebellum, the hippocampus has received the lion's share of attention due to its central importance for episodic memory formation. Hippocampal damage produces profound retrograde amnesia for facts and events, as well as anterograde amnesia for new information and impairments in spatial navigation (Winocur, 1990; Anagnostaras et al., 2001; Clark et al., 2002; Gilboa et al., 2006). Hippocampal dysfunction in middle-aged and aged subjects is a primary contributor to age-related memory decline (Golumb et al., 1996; Grady et al., 2003; Apostolova et al., 2010; Burke and Barnes, 2010; Small et al., 2011; Yassa et al., 2011), and has also been implicated in the cognitive impairments observed in diseases such as schizophrenia and depression (Small et al., 2011; Nakahara et al., 2018; Santos et al., 2018; Ott et al., 2019). Moreover, the hippocampi of patients with Alzheimer's disease are substantially atrophied and burdened with copious amounts of amyloid plaques and neurofibrillary tangles, the hallmark pathologies of this insidious disease (Hyman et al., 1984; Walsh and Selkoe, 2004; Selkoe and Hardy, 2016). As such, understanding how estrogens influence hippocampal functioning may provide important insights not only about the fundamental neurobiology of memory processes, but also into the etiology of neuropsychiatric and neurodegenerative diseases"--
Encyclopedia Of Obesity
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Author : Kathleen Keller
language : en
Publisher: SAGE
Release Date : 2008-01-24
Encyclopedia Of Obesity written by Kathleen Keller and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-24 with Medical categories.
Obesity is a serious health issue and is a key discussion and research point in several disciplines from the social sciences to the health sciences and even in physical education. This text is a much-needed authoritative reference source covering major issues of, and relating to, obesity.
Women S Health
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Author : Jillian M. Duquaine-Watson
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2022-02-15
Women S Health written by Jillian M. Duquaine-Watson and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-15 with Health & Fitness categories.
This interdisciplinary project provides an informative, accessible, and comprehensive introduction to women's health. Emphasizing the perspectives of diverse groups of women, it addresses various biological, economic, social, environmental, and political factors that influence women's health and well-being. Women are more likely than men to experience mood disorders, certain types of cancer, Alzheimer's disease, stroke, arthritis, lupus, and celiac disease. In addition, women face significantly more barriers to health care than men due to a variety of social, economic, political, and environmental factors, including inequality, poverty, legislation, and pollution. Despite this, the field of women's and girls' health remains both understudied and underfunded. Women's Health: Understanding Issues and Influences explores important topics in the field of women's health in the early 21st century, offering readers a comprehensive and informative yet accessible introduction to women's health in the United States. While some topics are unique to women's health, others illustrate how women's health and women's experiences within the U.S. health care system are different from men's, as well as how certain health issues impact women differently than men. Entries have been crafted by a diverse team of contributors with wide-ranging expertise, and each entry features a collection of further readings and cross references to other relevant entries.
Mature Sexual Intimacy
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Author : Maryann Karinch
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2019-07-08
Mature Sexual Intimacy written by Maryann Karinch and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-08 with Health & Fitness categories.
Roughly 40 percent of the female population in the United States is in those middle years when perimenopausal symptoms have already taken hold, or they are in the throes of menopause. Another 15 percent are defined medically as post-menopausal. In other words, the root word menopause sticks around as a descriptor for more than half a woman’s life and it currently is “stuck” to about 65 percent of the female population. That’s 102 million people. Menopause has long been a branding category used by everyone from physicians to People magazine. A normal human event such as maturing is talked about as a medical condition with warning signs of ill health. But it does come with some natural side effects, and those can cause problems with sexuality and intimacy surrounding it. Here, seasoned author Maryann Karinch tackles the subject head-on through real life stories, interviews with experts in the area, and common sense practices that will help readers enhance both the way their view themselves sexually and how they engage with romantic partners, both physically and emotionally.