Befriending Your Body
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Befriending Your Body
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Author : Ann Saffi Biasetti
language : en
Publisher: Shambhala Publications
Release Date : 2018-08-07
Befriending Your Body written by Ann Saffi Biasetti and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with Self-Help categories.
A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life. Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge. Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Your Body Knows The Answer
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Author : David I. Rome
language : en
Publisher: Shambhala Publications
Release Date : 2014-10-07
Your Body Knows The Answer written by David I. Rome and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Religion categories.
A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing, the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question—and for responding honestly and creatively to the world around you.
Language Your Body Speaks
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Author : Ellen Meredith
language : en
Publisher: New World Library
Release Date : 2020-05-05
Language Your Body Speaks written by Ellen Meredith and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Health & Fitness categories.
Activate Your Unique, Built-In Healer The language your body speaks is energy. Just under the surface of your awareness, your body, mind, and spirit are using energetic signaling to communicate constantly with one another. This clear and practical guide teaches you how to understand and "speak" energy so you can participate in your body, mind, and spirit's unique creation of self. Easy-to-use explorations, exercises, and practices enable you to tap into your internal guidance system and activate your body's innate capacity to thrive.
Embodied Inquiry
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Author : Celeste Snowber
language : en
Publisher: Springer
Release Date : 2016-11-24
Embodied Inquiry written by Celeste Snowber and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-24 with Education categories.
"Embodied Inquiry is offered to all who want to deepen the connection to their bodies. Here is the inspiration to see your body as a place of inquiry, learning, understanding and perceiving. Listening to the sensual knowing and aliveness within the body can inform our personal and professional lives and reveal the connections between living, being, and creating. Snowber writes this book in poetic and visceral language as a love letter from the body wooing readers to inhabit their own skins and celebrate the beautiful and paradoxical place where limitations and joy dwell together. Touching on the vastness of our body’s call to us, Embodied Inquiry explores solitude, paradox, inspiration, lament, waking up to the sensuous, ecology, listening, and writing from the body. This is not a manual, but a book to accompany you in befriending the body and let your own gestures, stories and bodily ways of being lead you to listen to your own rhythm. Whether an artist or educator, researcher or administrator, performer or poet, seeker or scientist, you will find this book as a companion to sustain a vibrant life and co-create a better world. “A beautiful, creative and highly original book. Written with passion and wisdom, this book makes significant contributions to arts-based research, artistic research practice, embodiment, and living artful, intentional and connected lives. A stunning achievement.” – Patricia Leavy, Ph.D., author of Method Meets Art and editor of the Social Fictions series “Snowber offers wisdom for learning to live exotically, erotically, emotionally, and ecstatically. Reading Embodied Inquiry is like walking on a wilderness trail, in sunlight-infused rain, learning to embrace the possibilities of vitality and vulnerability, joy and grief, love and loss.” – Carl Leggo, Ph.D., poet & professor, University of British Columbia “Weaving prose and poetry, Snowber awakens our sensual and embodied self at the very roots of living. This deeply personal work will move educators, researchers, artists, and those for whom lived experience is core to their creative processs.” – Daniel Deslauriers, Ph.D., Professor, Transformative Studies Doctorate Program, CIIS" /div
Anchored
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Author : Deborah Dana
language : en
Publisher: Sounds True
Release Date : 2021-11-09
Anchored written by Deborah Dana and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-09 with Psychology categories.
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”
The Wakeful Body
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Author : Willa Blythe Baker
language : en
Publisher: Shambhala Publications
Release Date : 2021-11-23
The Wakeful Body written by Willa Blythe Baker and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-23 with Body, Mind & Spirit categories.
Spirituality & Practice "Best Books of 2021" Award Winner A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat--somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings. Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.
Tapping Solution To Create Lasting Change
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Author : Jessica Ortner
language : en
Publisher: Hay House, Inc
Release Date : 2019-09-03
Tapping Solution To Create Lasting Change written by Jessica Ortner and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Self-Help categories.
Navigate change with clarity and ease using the tools of EFT in this guide from New York Times best-selling author and Tapping expert Jessica Ortner. "The Tapping Solution to Create Lasting Change gets right down to the heart of what it takes to change and have a better, healthier, and more love-filled life." -- Christiane Northrup, M.D. Why do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? And why, even when we get the outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns? In The Tapping Solution to Create Lasting Change, available for the first time in paperback, New York Times best-selling author Jessica Ortner shares the lessons she's learned about what it feels like to flow through change and how to bring about real transformation in ways that are both authentic and empowering. Her gentle, relatable guidance shows you how to use Tapping, also known as EFT, as a tool for finding the clarity and the ease you crave to move forward; how to navigate the unknown with new energy, hope and an open heart; and how to release the doubts and fears that are clouding your judgment so you can rediscover your true path. It's a new way to look at the one unavoidable constant in life--change--not as an obstacle in our path but as a doorway to joy.
Befriending Your Ex After Divorce
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Author : Judith Ruskay Rabinor
language : en
Publisher: New Harbinger Publications
Release Date : 2013-01-02
Befriending Your Ex After Divorce written by Judith Ruskay Rabinor and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-02 with Family & Relationships categories.
If you are divorced, or are contemplating divorce, you’ve probably heard the diatribe: Divorce is messy. Divorce is a tragedy. Divorce will scar your children for life. Befriending Your Ex challenges many of these destructive myths about divorce, and sets out to change the way we think about the process of divorce and its ultimate outcome. While divorce certainly can have negative effects upon children, when they occur, these effects are likely to result from a hostile and combative relationship between ex-spouses. This uplifting book reminds the reader that all divorces need not follow this unhappy script, and that ex-spouses can collaboratively co-parent and be a source of support, not only to their children, but to one another as well. Author Judy Rabinor’s ability to write as both a divorcee and a psychologist gives her a unique perspective on the subject, and in the book she artfully and thoughtfully combines research, clinical practice, and the everyday reality faced by a divorced parent. As a guide for parents, this book is filled with practical exercises, suggestions and strategies for coping with anger, grief, and loss, as well as the myriad of day to day issues involved in co-parenting after divorce. Story after story—including Judy’s own story—reminds the reader that once the emotional tsunami of divorce settles back down, exes can be connected and supportive to one another as they share a major joy: loving and raising children and grandchildren, enjoying the family they have created, and creating a new family unit to evolve in the wake of divorce.
Embodiment And The Treatment Of Eating Disorders The Body As A Resource In Recovery
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Author : Catherine Cook-Cottone
language : en
Publisher: W. W. Norton & Company
Release Date : 2020-09-22
Embodiment And The Treatment Of Eating Disorders The Body As A Resource In Recovery written by Catherine Cook-Cottone and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Psychology categories.
Tools for the clinician to help clients turn their bodies into resources for healing from eating disorders. Embodiment refers to the lived attunement of the inner and outer experience of self. Cognitions are aligned with the sensing and feeling body. Further, in an attuned experience of self, positive embodiment is maintained by internally focused tools, such as self-care practices that support physiological health, emotional well-being, and effective cognitive functioning. For those who suffer from eating disorders, this is not the case; in fact, the opposite is true. Disordered thinking, an unattuned sense of self, and negative cognitions abound. Turning this thinking around is key to client resilience and treatment successes. Catherine Cook-Cottone provides tools for clinicians working with clients to restore their healthy selves and use their bodies as a positive resource for healing and long-term health. The book goes beyond traditional treatments to talk about mindful self-care, mindful eating, yoga, and other practices designed to support self-regulation.