Beginner S Guide To Long Distance Running
DOWNLOAD
Download Beginner S Guide To Long Distance Running PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Beginner S Guide To Long Distance Running book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Beginners Guide To Long Distance Running
DOWNLOAD
Author : Sean Fishpool
language : en
Publisher:
Release Date : 2004-08-01
Beginners Guide To Long Distance Running written by Sean Fishpool and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-01 with categories.
Marathon Running
DOWNLOAD
Author : Matt Jordan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-02
Marathon Running written by Matt Jordan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-02 with categories.
Marathon Running, A Beginners Guide on Preparing to Run Your First MarathonThis world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it's a goal to aim for, something to strive towards, a challenge to set yourself. It's a huge accomplishment, and it's something only a small proportion of the population ever manages to complete. Take your first step to train and compete in your first marathon and get this guide nowThis book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises to do to make you stronger and more flexible, how to stay injury-free when you run, how to choose your marathon and what to do on the day. There's also a six-month training schedule that will gradually build up the miles, work on your strength and speed and push your endurance abilities, slowly but surely transforming you from complete novice to long-distance runner. ********************Discounted for a limited period only. Usually $9.99********************Are you ready to challenge yourself and test your limits? Then get this guide now and discover just how far you can push yourself, you'll be surprised just how much your mind and body can achieve regardless of your current fitness levels. Remember this book is aimed at complete beginners and will prove to be the perfect guide on your quest to run your very first Marathon! Here's A Preview Of What's Inside... What is a Marathon A Brief History of the Marathon Essential Information To Get You Started Tips on Staying Injury Free A 26 Week Training Plan Choosing the Correct Clothing & Footwear Staying Motivated Race Day Preparation And Much More!
Long Distance Running For Beginners
DOWNLOAD
Author : Sean Fishpool
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2011-08-15
Long Distance Running For Beginners written by Sean Fishpool and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Juvenile Nonfiction categories.
Provides an introduction to training for long distance running, covering such topics as choosing running shoes, balancing dietary needs, using warm up exercises, protecting oneself from injury, and running schedules with different levels of difficulty.
Beginner S Guide To Long Distance Running
DOWNLOAD
Author : Sean Fishpool
language : en
Publisher:
Release Date : 2003
Beginner S Guide To Long Distance Running written by Sean Fishpool and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Marathon running categories.
Beginner S Guide To Long Distance Running
DOWNLOAD
Author : Sean Fishpool
language : en
Publisher: B.E.S. Publishing
Release Date : 2002
Beginner S Guide To Long Distance Running written by Sean Fishpool and has been published by B.E.S. Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.
This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them to the appropriate level of training. At the end of each training grade, another self-assessment questionnaire helps runners decide whether to move to a higher level or remain where they are. A ten-week program begins with alternating two-minute runs and walks, and gradually progresses to sustained runs of 30 minutes. Runners are advised to "listen to their bodies" and remain at a specific week's level until they feel comfortable about progressing to the next one. General topics include getting started, obtaining the right shoes and accessories, adhering to a runner's diet, developing self-motivation, and following a structured and progressive training program. A final section is focused to advise runners training for a marathon. More than 150 color photos and illustrations plus sidebar tips and quick-reference charts.
The Complete Long Distance Runner S Manual
DOWNLOAD
Author : Sean Fishpool
language : en
Publisher:
Release Date : 2009
The Complete Long Distance Runner S Manual written by Sean Fishpool and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Long-distance running categories.
(back cover) presents six graded training schedules to take you from beginner to long-distance and even marathon runner includes schedules you can use to build your general fitness level, help you lose weight, and improve your well-being offers expert advice on how to find the right running shoes based on your personal running profile provides essential guidelines for avoiding injury and building fitness safely and effectively More than 150 color photos, charts, and illustrations (front flap) Whether you're an absolute beginner or an experienced runner, you'll find the advice and information you need in this book to improve your performance. Six graded training schedules take runners from a beginner's regimen all the way to marathon-level competition. Depending on your current state of fitness and experience, you can start with the program that best suits your skill level. Authors Sean Fishpool and Sean Keogh also include valuable advice about running shoes, with information on available types and tips on making the right choice to suit your personal running style. Detailed charts will help you gauge your weekly progress at refresher level, intermediate level, and marathon level. (back flap) Sean Fishpool is a competition runner and an assistant editor of the U.K. periodical Runner's World. He races all distances, from a mile to a full marathon, and has competed in eight marathons. He enjoys training and working with beginning runners. Sean Keogh is a dedicated marathon runner who has recently started a long-distance running club in North London. He also coaches amateur hockey and has written on physical fitness.
Marathon And Half Marathon
DOWNLOAD
Author : Marnie Caron
language : en
Publisher: Greystone Books
Release Date : 2009-07-01
Marathon And Half Marathon written by Marnie Caron and has been published by Greystone Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Sports & Recreation categories.
Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that that crucial first race is a winner.
Running For Beginners
DOWNLOAD
Author : Leroy Burke
language : en
Publisher:
Release Date : 2015-04-30
Running For Beginners written by Leroy Burke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-30 with categories.
Running For Beginners (FREE Bonus Included)Step by Step Guide for Better Running and Preparing for a MarathonLong-distance running is one of the most popular activities today. There are many benefits to training for a long-distance race. A training program will improve our fitness and our overall health. Running long distances helps us to feel physically stronger, more lively and lead a more active lifestyle. By targeting a specific race, such as a marathon, we give ourselves a tangible goal. We must rise to the challenge to achieve our target. A long-distance run is not only a physical test, but a mental test too. Training for a marathon improves our willpower and ability to be self-motivated.Completing a marathon is a major lifetime experience. It is a notable personal milestone and an achievement which we should feel be very proud. The final outcome of reaching the finishing line is important, but just as significant is the work we put into to get there. The training program, which we follow to prepare us for a marathon, is the journey taking us from novice runner to marathon competitor. It is a journey that equips us with the physical and mental strength to take on the most arduous race there is. These qualities can be transferred to our wider life and with an increased awareness of our own capabilities.This book is a guide for beginners who wish to take on the marathon. It takes you through the basics and directs you through the stages of building up your endurance right up to race day. You will learn how: to organize the different components of your training program, to choose the right equipment, to slowly build up your pace so that you are running at peak levels, to use variety in your training to promote all-round fitness, to make sure your body is fully rested, to use interval training to push back your lactic acid threshold, to ensure you do not suffer burnout or over-training. Getting Your FREE BonusRead this book and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.________Tags: Running For Beginners, Running For Beginners books, running, running books, running for my life, running for fitness, running for women, running for weight loss, running for dummies, running formula, running, marathon, running training, running books, marathon training, run
Runner S Handbook A Comprehensive Guide To Get You Started As A Runner Or Jogger
DOWNLOAD
Author : Charlie Mason
language : en
Publisher: Tilcan Group Limited
Release Date : 2021-02-22
Runner S Handbook A Comprehensive Guide To Get You Started As A Runner Or Jogger written by Charlie Mason and has been published by Tilcan Group Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-22 with Sports & Recreation categories.
Are you looking to improve your physical fitness by running or jogging? If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging. In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners. The Novice Runner's Handbook is very useful for people who want to become better at trail running and also for those who want to perfect the art of marathon running. Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.
Marathoning For Mortals
DOWNLOAD
Author : John Bingham
language : en
Publisher: Rodale
Release Date : 2003-05-02
Marathoning For Mortals written by John Bingham and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-02 with Sports & Recreation categories.
As "Runner's World's" columnist and poster child for adult-onset athletes, John "the Penguin" Bingham offers the ultimate introduction to long-distance running and walking.