Marathoning For Mortals
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Marathoning For Mortals
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Author : John Bingham
language : en
Publisher: Rodale Books
Release Date : 2003-05-02
Marathoning For Mortals written by John Bingham and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-02 with Sports & Recreation categories.
Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find: • 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon • The advice you need to physically, mentally, and spiritually reach your dreams • Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods • Guidance for common motivational, physical, and emotional roadblocks Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.
Running For Mortals
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Author : John Bingham
language : en
Publisher: National Geographic Books
Release Date : 2007-04-17
Running For Mortals written by John Bingham and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-17 with Sports & Recreation categories.
The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them. By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
Marathoning For Mortals
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Author : John Bingham
language : en
Publisher: Rodale
Release Date : 2003-05-02
Marathoning For Mortals written by John Bingham and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-02 with Sports & Recreation categories.
As "Runner's World's" columnist and poster child for adult-onset athletes, John "the Penguin" Bingham offers the ultimate introduction to long-distance running and walking.
Marathon Running For Mortals
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Author : John Bingham
language : en
Publisher:
Release Date : 2004
Marathon Running For Mortals written by John Bingham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Marathon running categories.
Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary person. This guide contains eight different training programmes, the advice you need physically, mentally and emotionally and tips to help you customise your training.
Running For Mortals
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Author : John Bingham
language : en
Publisher:
Release Date : 2007
Running For Mortals written by John Bingham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Marathon running categories.
Advanced Marathoning
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Author : Pete Pfitzinger
language : en
Publisher: Human Kinetics
Release Date : 2019-07-25
Advanced Marathoning written by Pete Pfitzinger and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-25 with Sports & Recreation categories.
If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with Advanced Marathoning, Third Edition. Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you’ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best. Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.
Even You Can Complete A Marathon
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Author : Ian Thomas
language : en
Publisher:
Release Date : 2018-03-04
Even You Can Complete A Marathon written by Ian Thomas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-04 with categories.
This book is for mere mortals. Everything needed for your first marathon is in this book, the clothes to wear, the food to eat and the training programs to get you from zero to hero.
Meb For Mortals
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Author : Meb Keflezighi
language : en
Publisher: Rodale
Release Date : 2015-04-07
Meb For Mortals written by Meb Keflezighi and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Sports & Recreation categories.
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to a 2014 Boston Marathon win includes an Olympic silver medal and the 2009 New York City Marathon title.
Training For Mortals
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Author : John Bingham
language : en
Publisher:
Release Date : 2007-04
Training For Mortals written by John Bingham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04 with categories.
A new logbook and training guide from the authors of "Marathoning for Mortals."
Personal Best Running
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Author : Mark Coogan
language : en
Publisher: Human Kinetics
Release Date : 2023-02-03
Personal Best Running written by Mark Coogan and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-03 with Sports & Recreation categories.
Good racing doesn’t just happen. It’s a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast—while staying healthy and happy—without running taking over your life. Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you’re not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running. Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 30 online video clips that showcase the exercises and drills in action. Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy. You’ll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you’ll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre. If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing online videos is included with this ebook.