Training For Mortals
DOWNLOAD
AUDIOBOOK
READ ONLINE
Download Training For Mortals PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Training For Mortals book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Marathoning For Mortals
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : John Bingham
language : en
Publisher: Rodale Books
Release Date : 2003-05-02
Marathoning For Mortals written by John Bingham and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-02 with Sports & Recreation categories.
Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find: • 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon • The advice you need to physically, mentally, and spiritually reach your dreams • Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods • Guidance for common motivational, physical, and emotional roadblocks Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.
Training For Mortals
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : John Bingham
language : en
Publisher:
Release Date : 2007-04
Training For Mortals written by John Bingham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04 with categories.
A new logbook and training guide from the authors of "Marathoning for Mortals."
Running For Mortals
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : John Bingham
language : en
Publisher: Rodale Books
Release Date : 2007-04-17
Running For Mortals written by John Bingham and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-17 with Sports & Recreation categories.
The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them. By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
Meb For Mortals
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Meb Keflezighi
language : en
Publisher: Rodale Books
Release Date : 2015-04-07
Meb For Mortals written by Meb Keflezighi and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Sports & Recreation categories.
Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.
Meb For Mortals
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Meb Keflezighi
language : en
Publisher: Rodale
Release Date : 2015-04-07
Meb For Mortals written by Meb Keflezighi and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Sports & Recreation categories.
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to a 2014 Boston Marathon win includes an Olympic silver medal and the 2009 New York City Marathon title.
Duathlon Training And Racing For Ordinary Mortals R
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : M. D. Jonas
language : en
Publisher: Rowman & Littlefield
Release Date : 2012-03-06
Duathlon Training And Racing For Ordinary Mortals R written by M. D. Jonas and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-06 with Sports & Recreation categories.
USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization’s “growth sport.” With the full backing of USA-Triathlon—including sections on duathlon history and the forthcoming USA-T program for promoting duathlon—author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn't want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and his USA-Triathlon Life column “Ordinary Mortals ®: Talking Triathlon with Steve Jonas,” the author covers: how the run-bike-run duathlon works; how to have fun, get and stay fit, and promote your health doing duathlons; the training principles and programs for races of varying lengths, from starting from scratch to Doin' the Du on a regular basis throughout the season, centered on a series of 13-week training programs; finding and choosing your races; the basic techniques of running, cycling and fast walking (which can be used on the run legs in both duathlon and triathlon); equipment; race planning and racing; and duathlon as part of a total program for healthy living. This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.
Triathloning For Ordinary Mortals
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Steven Jonas
language : en
Publisher: W. W. Norton & Company
Release Date : 1999
Triathloning For Ordinary Mortals written by Steven Jonas and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Family & Relationships categories.
The explosion of interest in physical fitness that has sent Americans running, bicycling, and swimming by the tens of thousands now extends to the fitness competition that combines all three ?triathloning. Steven Jonas, a former nonathlete who began endurance sports in middle age, offers an accessible program for anyone from beginner to experienced jogger.Dr. Jonas's own experiences are the basis of this user-friendly book, directed to the person who wants to do more than just run. He sets forth basic recommendations on equipment necessary for triathloning and outlines a three-phased training program that will take the untrained beginner to a state of fitness where he or she can complete a triathlon of moderate distance. The book includes a chapter on nutrition and a stretching program. Dr. Jonas has revised and updated the work to include information on how to run longer races, how to train for the increasingly popular duathlon (run/bike/run), and new tips from his further fifteen years of experience.Techniques, fitness, training, equipment, nutrition, pre-race, the race itself ?a readable introduction for the aspiring recreational triathloner.A new chapter on duathlons and how to run longer races, and updated appendixes on the latest magazines and books of interest to triathloners.Dr. Steven Jonas has participated in 100 multi-sports events.
Vegan Fitness For Mortals
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Ellen Jaffe Jones
language : en
Publisher: Healthy Living Publications
Release Date : 2016-08-22
Vegan Fitness For Mortals written by Ellen Jaffe Jones and has been published by Healthy Living Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-22 with Health & Fitness categories.
Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. She also explains how and why to employ warm-up and cool-down exercises into a workout, gives advice on which gadgets and gear will help improve performance, and shares important tips on how to stay injury-free. There are additional ideas for utilizing the everyday environment from walls to furniture to instantly fit in exercise anywhere, anytime. A committed vegan for many years, Jones conquered serious health challenges by becoming a runner and adopting a plant-based diet. She makes a powerful case for why eating vegan can augment the benefits of exercise and help prevent exercise-related injuries. Included is information on how to transition to a nutritious vegan diet, along with some of Jones's favorite quick meal ideas.
Marathon Running For Mortals
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : John Bingham
language : en
Publisher:
Release Date : 2004
Marathon Running For Mortals written by John Bingham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Marathon running categories.
Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary person. This guide contains eight different training programmes, the advice you need physically, mentally and emotionally and tips to help you customise your training.
Triathloning For Ordinary Mortals
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Steven Jonas
language : en
Publisher: W. W. Norton
Release Date : 1986-01-01
Triathloning For Ordinary Mortals written by Steven Jonas and has been published by W. W. Norton this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-01-01 with Sports & Recreation categories.
Recommends a training program to prepare for triathlon competitions and discusses running, swimming, and bicycling techniques