Beginning The Walk

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Beginning The Walk

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Author : Mary Bennett
language : en
Publisher: NavPress
Release Date : 2018-06-05

Beginning The Walk written by Mary Bennett and has been published by NavPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-05 with Religion categories.

Following Jesus? Start Here. Following Jesus isn't always clear cut. Fortunately, many people have walked the path ahead of us, and we can learn a lot from them. Learn what you'll need from some of Jesus' earliest followers in this 18-lesson Bible study. Paul, John, and others will make sure you're ready for the journey. Beginning the Walk provides you the essentials you'll need along the way, including your identity in Christ, faith, the Word, prayer, community, grace, and the Holy Spirit's guidance. There's no need to feel lost. Find the resources you need and stay focused on Christ--every step of the way. Note: Beginning The Walk combines and replaces three earlier books--Jesus: The Way (9781576833490), Jesus: The Truth (9781576837078), and Jesus: The Life (9781576837085).

Women S Complete Guide To Walking

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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2007

Women S Complete Guide To Walking written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Sports & Recreation categories.

This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, it deals with everything from getting started to keeping motivated, and from improving techniques to healthy eating. Women's Complete Guide to Walking also provides practical information on issues that are specific to women - correct bra fitting, overcoming chaffing, exercise and pregnancy, PMS and exercise, osteoporosis, and menopause. It also presents hints and tips on fat-burning, day-to-day schedules to get you into shape, and inspirational stories of women who have worked through major challenges in their lives, empowered by exercise.

First Marathons

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Author : Gail Waesche Kislevitz
language : en
Publisher: Breakaway Books
Release Date : 2014-04-28

First Marathons written by Gail Waesche Kislevitz and has been published by Breakaway Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-28 with Sports & Recreation categories.

“Inspiring reading.” —The Wall Street Journal “One of the scariest things about running a marathon for the first time isn’t the distance, the muscle pain, the chafing, or the blisters. It’s not knowing what’s going to happen. That’s why this disarmingly honest collection of first-time accounts is so refreshing.” —Runner’s World UK First Marathons is the collected stories of 37 runners, told in their own words, describing the experience of running their first marathon. Everything is covered, from the early flickerings of desire, all the way to full-blown obsession—the training, the food, the emotions, every mile of this incredible journey. First Marathons is the best instruction book you will ever find, because you learn from the heartfelt life experience of others. Illumination and inspiration are on every page. These runners are old and young, fat and thin, men and women. Some are famous (like Grete Waitz, Ted Corbitt, and Bill Rodgers), and others are just ordinary people—all of whom have achieved something truly extraordinary. Their collective message: anyone can run a marathon; everyone should. It will change your life forever.

Designing And Teaching Fitness Education Courses

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Author : Jayne D. Greenberg
language : en
Publisher: Human Kinetics
Release Date : 2021-08-20

Designing And Teaching Fitness Education Courses written by Jayne D. Greenberg and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-20 with Education categories.

Fitness education is often overlooked for various reasons: no equipment, no weight room, large class size, or lack of professional development. Designing and Teaching Fitness Education Courses provides real solutions for all these issues. This book offers secondary-level physical educators innovative ideas, practical answers, and guidance in implementing fitness education programming that will meet the needs of all students. Designing and Teaching Fitness Education Courses is packed with highly useful tools and resources: 211 instructional photos showing exercises and stretches that require no equipment and are easily adapted for varying abilities 18 pacing guides that form a week-by-week blueprint for implementing a semester-long fitness education course A robust online resource with all 18 pacing guides, as well as a blank template for developing your own; 139 video demonstrations of all the book’s exercises and stretches; PowerPoint presentations to show in PE classes, including video demonstrations of the book’s exercises and stretches; and teacher aids and student handouts, including assignments, assessments, posters, and a 12-week personal fitness plan Teachers can use the pacing guides to develop a semester-long fitness education course that can be implemented in either a traditional or block schedule. These guides offer objectives, class discussion topics, activities, assessments, and teaching strategies for each week of an 18-week semester. All topics in the guides are aligned with SHAPE America’s National Standards and Grade-Level Outcomes for K–12 Physical Education. The authors guide teachers in addressing the following priorities within a fitness education course: social and emotional learning; behavior modification principles and adherence to fitness activities; social cognitive theory; classroom management; student safety; equity, diversity, and inclusion; and social justice. Designing and Teaching Fitness Education Courses also includes a detailed chapter on nutrition education written by internationally recognized sport nutritionist Lisa Dorfman, who provides teachers a wealth of information to integrate into fitness courses. Teachers will learn how to integrate a quality fitness education curriculum into any setting (rural, urban, or suburban) and any learning model (remote, hybrid, or in-person learning). Designing and Teaching Fitness Education Courses is organized into three sections: Part I presents both theoretical and practical knowledge of fitness education; its importance in a standards-based curriculum; pedagogical and content knowledge considerations; nutrition, wellness, and consumer issues; and the general components of fitness education. Part II focuses on various components of fitness education: flexibility, strength, and cardiorespiratory fitness. This part includes stretching and muscular strength and endurance workouts, illustrated with photos in the book and videos in the online resource. Part III guides readers in enabling students to participate in community fitness and activity events to support the development of lifelong fitness habits. Through Designing and Teaching Fitness Education Courses, teachers will be able to provide appropriate fitness activities that will lead to the elevated health and wellness of students and a greater appreciation for participating in lifelong activities. Note: A code for accessing HKPropel is included with all new print books.

Teaching Children Dance

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Author : Susan M. Flynn
language : en
Publisher: Human Kinetics
Release Date : 2023-11-16

Teaching Children Dance written by Susan M. Flynn and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-16 with Education categories.

Teaching Children Dance is back and better than ever. The fourth edition of this text retains everything dance educators have loved in previous editions while providing significant updates and new material. What’s New in This Edition? New material in the text—which contains learning experiences for physical education, dance, and classroom settings and is geared toward K-12 students of all ability levels—includes the following: Two new chapters that feature 32 new learning experiences for popular, fitness, and social dances, as well as for folk and cultural dances based on traditional movements and songs from around the globe Instructional videos of teaching techniques, movements, and dances from the two new chapters Online resources, accessed through HKPropel, that include PowerPoint presentations, gradable assessments, and forms that can be used as is or adapted Other new material includes suggested answers to chapter-ending reflection questions; updates to discussions on dance and the whole-child education initiative; new material on how 21st-century skills promote creative thinking, collaboration, communication, global awareness, and self-direction; and a description of the link between dance and the 2018 Physical Activity Guidelines for Americans. Dance an Inherent Component of Education “This latest edition of Teaching Children Dance brings a new perspective focused on dance as an inherent component of a child’s education,” says coauthor Susan Flynn. “Since our last edition, educational issues have refocused on students gaining knowledge and skills that can be applied to all aspects of their lives. Dance is one mode for learning that involves using the body and the senses to gather information, communicate, and demonstrate conceptual understandings.” Book Organization The text is organized into two parts, with part I’s seven chapters providing the foundation for developing dance learning experiences and offering ideas for planning a yearlong program, a unit, or a single lesson. Part II contains two chapters of creative dance learning experiences and two chapters on choreographed learning experiences. Each learning experience includes learning outcomes; ideas for the introduction and warm-up, development, and culminating dance; variations and adaptations; and assessment suggestions that are directly linked to each outcome. Fun Learning for All Ability Levels Teaching Children Dance offers dance instructors insight into designing lessons for students of all skill levels, including those with disabilities, and provides a variety of teaching strategies, assessment tools, and instruction on effective demonstrations—all to make the learning experience fun and motivating for the dancers. “We’ve developed learning experiences that encourage creativity, positive social interaction, and motor skill development,” says Flynn. “Students view dance as a way to have fun. This opens the door for dance to be a welcomed activity in the school curriculum.” Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

The Marathon Method

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Author : Tom Holland
language : en
Publisher: Fair Winds Press
Release Date : 2007-04-01

The Marathon Method written by Tom Holland and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.

Get Ready to Run! A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you. "TRAIN LESS AND RUN YOUR BEST" Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but Tom's approach is much different. His philosophy of "train less, run your best" will amaze you whether you are running your first marathon or fiftieth. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life. The Marathon Method provides you with everything you need to know including: Easy-to-understand advice on nutrition, hydration, and gear Customized training plans for beginner, intermediate, and advanced runners Advice on the mental side of running and how to make your mind go that extra mile Strategies to avoid hitting the infamous 'wall' Tips on pacing, injury prevention, strength training, flexibility, and much more!

Mosby S Essential Sciences For Therapeutic Massage E Book

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Author : Sandy Fritz
language : en
Publisher: Elsevier Health Sciences
Release Date : 2012-04-16

Mosby S Essential Sciences For Therapeutic Massage E Book written by Sandy Fritz and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-16 with Medical categories.

The fourth edition of this science essentials text for massage students features new full-color photos and illustrations along with an easy-to-read, conversational style that explains A&P concepts clearly. The book not only helps students learn the information they need to pass certification exams, but it also helps them see how scientific content applies to actual practice. This new edition also features a very enhanced Evolve resource package, along with new material on boosting your knowledge of nutrition and research — two subjects of growing interest in the massage therapy profession. Clinical reasoning activities included in the workbook section for each chapter promote problem-based learning. Format combining workbook and textbook features gives you immediate review tools in the form of matching exercises, short answer questions, fill-in-the-blank questions, drawing exercises, and critical thinking questions. Sections on pathologic conditions feature intervention protocols as well as indications and contraindications for therapeutic massage. Expert author Sandy Fritz provides credibility and authority to the information presented. Practical Applications boxes in each chapter enable you to see the way material applies to real practice and supports competency-based learning. Highly illustrated format features over 700 full-color line drawings and photos. Updated chapters and artwork have all been revised to reflect the most current industry information and reviewer feedback. MTBOK mapping for instructors on the Evolve website includes a mapping document that links the student objectives in the book to the components of the MTBOK. New muscle illustrations in Chapter 9 clearly show attachments and actions, as well as the relationships between different muscles in composite drawings. Coverage of nutrition (now in Chapter 12) includes information on the digestive process, basics of solid nutrition, how vitamins and minerals affect the body, and how proper nutrition affects the functions of all systems of the body. Enhanced pathology and indications/contraindications appendix includes more illustrations to increase your understanding of what you may encounter during practice. Improved biomechanics chapter activities that use photos instead of drawings help you better understand and apply gait assessment and muscle testing concepts.

Stairway Walks In San Francisco

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Author : Adah Bakalinsky
language : en
Publisher: Wilderness Press
Release Date : 2014-10-07

Stairway Walks In San Francisco written by Adah Bakalinsky and has been published by Wilderness Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Travel categories.

Hundreds of public stairways traverse San Francisco’s 42 hills, exposing incredible vistas while connecting colorful, unique neighborhoods — Mary Burk and Adah Bakalinsky love them all. The updated Stairway Walks in San Francisco explores well-known and clandestine corridors from Lands End to Bernal Heights while sharing captivating architectural, historical, pop culture, and horticultural notes along the way. A comprehensive appendix lists every one of the city's 600-plus public stairways. Long-term residents and tourists alike have used the book for more than 25 years to adventurously uncover San Francisco’s unexpected details.

Balanced Body Breakthrough

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Author : Caroline Jordan
language : en
Publisher: Inkshares
Release Date : 2016-10-18

Balanced Body Breakthrough written by Caroline Jordan and has been published by Inkshares this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Health & Fitness categories.

Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.

Healthy Running Step By Step

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Author : Robert Forster
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2014-09

Healthy Running Step By Step written by Robert Forster and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09 with Health & Fitness categories.

From minimalist running, to the "Black Hole" effect, to yoga, Roy M. Wallack and Robert Forster evaluate best practices and modern methods for healing and treatment for any runner.