Being Vegetarian For Dummies
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Being Vegetarian For Dummies
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Author : Suzanne Havala
language : en
Publisher: For Dummies
Release Date : 2001-03-27
Being Vegetarian For Dummies written by Suzanne Havala and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-27 with Cooking categories.
Before you arrived at the restaurant, your friends all ordered a large pizza—half pepperoni, half sausage. As the solo vegetarian, you discreetly add a small cheese pizza to the order—with peppers and onions, of course! Welcome to the world of a vegetarian in an otherwise carnivorous population. Vegetarianism has found itself growing in popularity, whether for religious, health, moral, or many other reasons. Still, it’s not uncommon to be the minority in a large group of people based on your vegetarian lifestyle. Going to a restaurant, a dinner party, traveling, and holidays (think: tofurkey!) can often be a challenge for many vegetarians. Being Vegetarian For Dummies helps you choose the vegetarian lifestyle that is right for you, whether you’re a vegetarian in the making or if you’ve been a vegetarian for years . With the helpful advice this guide provides, you’ll: Discover the vegetarian food guide pyramid Figure out true benefits of vegetarianism Find out how to reinvent your favorite recipes Learn how to arrange for vegetarian foods at wedding, banquets, and other social events Best of all, Being Vegetarian For Dummies tackles head-on some of the most common questions that vegetarians often face when someone learns of their dietary lifestyle. Aren’t you lacking a ton of vitamins and minerals? What exactly do you eat? Don’t you get tired of salads? Isn’t it dangerous to be vegetarian when you’re pregnant? The list goes on—mainly because most people don’t have a clear understanding of what being a vegetarian really entails. Being Vegetarian For Dummies offers you all you need to know to make smart, healthy choices, and also covers: Deciding whether to switch to vegetarianism overnight or gradually Finding vegetarian sources of protein Ensuring that you have a healthy vegetarian pregnancy Vegetarian diets for children and teens Understanding what’s really in your food and other products Being Vegetarian For Dummies definitely promises that you won’t be eating grilled cheese sandwiches for the rest of your life.
Vegetarian Cooking For Dummies
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Author : Suzanne Havala
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-27
Vegetarian Cooking For Dummies written by Suzanne Havala and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Cooking categories.
If you thought you had to be a nutritionist to figure out a vegetarian diet, it’s actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge—without guilt! With Vegetarian Cooking For Dummies, you’ll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You’ll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc—and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry—including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics—including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques—including baking, boiling, steaming, sautéing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, you’ll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you’ll find yourself choosing among such soon-to-be favorites as: Smoothie snacks—including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes—including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips—including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons—including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads—including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone—including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.
Living Vegetarian For Dummies
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Author : Suzanne Havala Hobbs
language : en
Publisher: John Wiley & Sons
Release Date : 2009-12-02
Living Vegetarian For Dummies written by Suzanne Havala Hobbs and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-02 with Cooking categories.
Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
The Everything Guide To Being Vegetarian
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Author : Alexandra Greeley
language : en
Publisher: Everything
Release Date : 2009-05-18
The Everything Guide To Being Vegetarian written by Alexandra Greeley and has been published by Everything this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-18 with Cooking categories.
With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover: Easy ways to get essential nutrition like protein and iron Where to buy fresh, high-quality produce without breaking the bank Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu Delicious vegetarian recipes for every meal of the day, including choices kids will love The real difference between vegetarian and vegan A vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.
Living Vegetarian For Dummies
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Author : Suzanne M. Babich
language : en
Publisher: John Wiley & Sons
Release Date : 2022-10-10
Living Vegetarian For Dummies written by Suzanne M. Babich and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-10 with Health & Fitness categories.
Vegetarian, vegan, flexitarian, whatever—you’ll love your new, healthier diet Whether you’re going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers—it’s all possible when you turn to plants instead of animals to fuel you. We’ve got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you’ll wonder why you ever thought you needed meat in the first place. Discover the health and environmental benefits of a vegetarian lifestyle Transition away from a meat-centered diet with easy recipes and meal plans Find plant-based alternatives to your favorite meat products Get tips for navigating menus while eating out and replacing meat in your daily routine Living Vegetarian For Dummies is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide.
The Complete Idiot S Guide To Being Vegetarian 3rd Edition
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Author : Frankie Avalon Wolfe M.H., Ph.D.
language : en
Publisher: Penguin
Release Date : 2007-12-04
The Complete Idiot S Guide To Being Vegetarian 3rd Edition written by Frankie Avalon Wolfe M.H., Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-04 with Cooking categories.
Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”
Student S Vegetarian Cookbook For Dummies
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Author : Connie Sarros
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-12
Student S Vegetarian Cookbook For Dummies written by Connie Sarros and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-12 with Cooking categories.
The easy way to eat vegetarian on campus Vegetarianism is growing rapidly, and young adults?including college students?are leading the charge as more and more of them discover the many benefits to adopting a vegetarian lifestyle. However, there are limited resources for budget-conscious students to keep a vegetarian diet. Student's Vegetarian Cookbook For Dummies offers the growing population of vegetarian students with instruction and recipes for fast and fun vegetarian cooking. Personalized for students, it comes with quick-fix recipes, a variety of creative meal ideas, and money-saving tips. Plain-English explanations of cooking techniques and nutritional information More than 100 recipes for making vegetarian dishes that are quick, easy, and tasty Budget-conscious shopping tips When dining halls are inadequate and restaurants become too expensive, Student's Vegetarian Cookbook For Dummies has you covered!
Vegexz
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Author : Mey Irtz
language : en
Publisher: Leonardo Lumbreras
Release Date : 2021-05-08
Vegexz written by Mey Irtz and has been published by Leonardo Lumbreras this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-08 with Cooking categories.
Adhering to a vegetarian diet is central to many religions. Buddhism shows kindness to all living things and its believers hold many animals to be scared for what they provide to humans whether it is milk or as work animals to help plow fields. Followers of Chris- tianity had different views when it came to being a vegetarian. Chris-tians believe that humans reign over all other living things on Earth meaning that they believe that animals are here for their use whether that means as beasts of burden or as a food source. However, that does not mean that all Christians are carnivores. Throughout history, different sects of Christians have broken with the mainstream beliefs and preached a vegetarian lifestyle. Vegetarianism played a key role for Christians in Eastern Europe; among these groups were the Bogomils that rose up in the 900's in what is now modern day Bulgaria. The Bogomils were seen as heretics because they spoke out against what they saw as the excesses of monasteries and the Eastern Orthodox Church; they rejected the physical world and forswore the consumption of eggs, meat, and cheese that led them to lead a vege-tarian lifestyle.
Being Vegetarian For Dummies
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Author : Suzanne Havala
language : en
Publisher: Turtleback
Release Date : 2001-01-01
Being Vegetarian For Dummies written by Suzanne Havala and has been published by Turtleback this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Cooking categories.
Describes the different types of vegetarianism, explains how to get essential nutrients whle not eating meat, and offers substitutions for favorite meat dishes.
Becoming Vegetarian
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Author : Vesanto Melina
language : en
Publisher: Book Publishing Company (TN)
Release Date : 1995
Becoming Vegetarian written by Vesanto Melina and has been published by Book Publishing Company (TN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Vegetarianism categories.
Explores the options that need to be considered before becoming a vegetarian and provides reasons why choosing to become a vegetarian will lead to a healthier lifestyle.