Bell On A Bike Lejog
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Bell On A Bike Lejog
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Author : Dave Bell
language : en
Publisher: CreateSpace
Release Date : 2014-03-21
Bell On A Bike Lejog written by Dave Bell and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-21 with Sports & Recreation categories.
With the ever expanding popularity of cycling over the last few years, LEJOG, Land's End to John o'Groats for those experiencing a puzzled frown, has become an ever increasing challenge for budding cyclists. After a trekking expedition to the Himalaya with a school group, shortly before I retired, I decided to use LEJOG as a means of raising money for CAN (Community Action Nepal) after I retired. However, I had no desire to gaze at endless miles of tarmac each day, surrounded by earth shattering juggernauts and impatient motorists, exposing my lungs to saturation with noxious fumes. So I decided to attempt the whole challenge on Sustrans routes, shown by those little blue signs with a bike on which seem to be popping up everywhere and are also now being developed at an encouragingly healthy rate. Avoiding busy roads and using only country lanes, canal tow paths and disused railway tracks I planned the adventure to last three weeks carrying everything I needed to be self-sufficient apart from the luxury of a bar meal in the evening and a flat pitch on a designated campsite with hot showers. My journey through the British countryside turned out to be more of an adventure than anticipated, from confrontations with a herd of 'Escape to Freedom' cows to attacks by the most savage of all animals - the Scottish midge. Meeting many different characters throughout my journey generated many humorous episodes. When cycling long stretches it was easy for my mind to deviate from the task in hand to recall past memories of the places I'd just cycled through, recollecting incidents that made me laugh out loud even twenty or more years after they occurred. There were days and occasions when I hit rock bottom and felt like giving in but I found that, thankfully, the vast majority of people I asked and who offered assistance were only too keen to help and encourage me on my way. Unfortunately there were still a few, no matter how exhausted I looked, who seemed to relish in making me feel even more dejected - which fortunately for me made me even more determined. LEJOG is well within the capabilities of most people who are reasonably fit and inspired and the adventure experienced entirely on British soil is well worth the effort if you have a spare three weeks. I hope that I can inspire you with this book.
Cycling Land S End To John O Groats
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Author : Richard Barrett
language : en
Publisher: Cicerone Press Limited
Release Date : 2022-12-08
Cycling Land S End To John O Groats written by Richard Barrett and has been published by Cicerone Press Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-08 with Travel categories.
A concise guide to cycling LEJOG - Land's End to John o' Groats - describing an idyllic route that follows quieter roads and traffic-free paths but without too much meandering. Covering 1000 miles, the route is divided into 14 stages and can be comfortably ridden in two weeks. Easy-to-follow route descriptions are accompanied by clear mapping and useful gradient profiles, together with route highlights and points of interest, of which there are many. Invaluable tips and tricks are also included from preparing yourself to preparing your bike, together with logistical advice such as getting to and from the start and finish, accommodation options and more. In addition to the main 14-stage schedule (which includes an alternative option through Central Scotland), longer and shorter schedules are also suggested, making it easy to prepare a personally tailored adventure. The route, which passes through a diverse range of landscapes, from almost sea level across the Somerset Levels to over 1400ft through the magnificent Cairngorm Mountains, showcases some of Britain's best cycling. It is a must for anyone who's ever been remotely tempted to take on this iconic end-to-end challenge.
Face2face Upper Intermediate Workbook Without Key
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Author : Nicholas Tims
language : en
Publisher: Cambridge University Press
Release Date : 2013-03-07
Face2face Upper Intermediate Workbook Without Key written by Nicholas Tims and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-07 with Foreign Language Study categories.
face2face Second edition is the flexible, easy-to-teach, 6-level course (A1 to C1). face2face Second edition is informed by Cambridge English Corpus and its vocabulary syllabus is informed by the English Vocabulary Profile, meaning students learn the language they really need at each CEFR level. The Upper Intermediate Workbook with Key offers additional consolidation activities as well as a Reading and Writing Portfolio for extra skills practice. A Workbook with Key is also available.
Face2face Upper Intermediate Workbook With Key
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Author : Nicholas Tims
language : en
Publisher: Cambridge University Press
Release Date : 2013-03-07
Face2face Upper Intermediate Workbook With Key written by Nicholas Tims and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-07 with Foreign Language Study categories.
Face2Face second edition is a fully updated and redesigned edition of this best-selling general English course for adults and young adults who want to learn quickly and effectively in today's world. Based on the communicative approach, it combines the best in current methodology with innovative new features designed to make learning and teaching easier. Vocabulary and grammar are given equal importance and there is a strong focus on listening and speaking in social situations.
Land S End To John O Groats
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Author : SUSTRANS.
language : en
Publisher:
Release Date : 2017-02-01
Land S End To John O Groats written by SUSTRANS. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-01 with categories.
Published by Sustrans, the creator of the National Cycle Network, this is the official guide to the iconic ride using traffic-free paths and quiet roads. The fantastic ride from Land¿s End to John o¿Groats covers nearly 1,200 miles on the National Cycle Network, broken into 28 achievable stages using on-road and traffic-free routes and taking you through some of the most picturesque landscapes in England and Scotland. Explore the Forest of Bowland, Loch Lomond and the Cairngorms on some of the best cycle paths in the UK. This complete guide includes maps, directions, recommendations and much more to make your journey a happy and memorable experience, and we hope this book is the start of the ride of a lifetime.
Cycling The Canal De La Garonne
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Author : Declan Lyons
language : en
Publisher: Cicerone Press Limited
Release Date : 2019-01-16
Cycling The Canal De La Garonne written by Declan Lyons and has been published by Cicerone Press Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-16 with Sports & Recreation categories.
This guidebook presents a cycle ride along the Canal de la Garonne in the south of France. The 290km route is covered in 7 stages from bustling Bordeaux to the splendid rose city of Toulouse, with a 135km excursion from to Lacanau on the Atlantic coast. Optional side trips explore the countryside and historical towns and villages, including Agen, Moissac, Marmande and Montauban. Mainly flat and easy cycling, including 193km along the main canal towpath, this is an easy route suitable for lone cyclists, families, groups and those using e-bikes. It is perfect for those planning a cycling holiday, and for people boating on the canal or holidaying nearby who want to get out and explore. A detailed route description is accompanied by 1:50,000 maps, with fascinating information about the places encountered along the route and notes on the region's history and the building of the canal. The guidebook also contains practical information on travel, choosing the right bike and equipment, facilities and cycle shops.
Land S End To Jog Off Road
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Author : Vince Major
language : en
Publisher: Paragon Publishing
Release Date :
Land S End To Jog Off Road written by Vince Major and has been published by Paragon Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Travel categories.
A 1,250 mile (2,000km) route with 111,000 feet (34,000m) of elevation gain that will take you through the UK’s three mainland countries – England, Wales and Scotland.
The End To End Trail
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Author : Andy Robinson
language : en
Publisher:
Release Date : 2019-09-12
The End To End Trail written by Andy Robinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with Great Britain categories.
A practical guidebook for walking from Land's End to John O'Groats. The 1956km (1215 mile) long-distance route, known as the End to End Trail, follows paths and tracks rather than road, and takes to the hills whenever it can. The route is presented in 61 daily stages averaging just less than 32km (20 miles).
France En Velo
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Author : Hannah Reynolds
language : en
Publisher:
Release Date : 2014-04
France En Velo written by Hannah Reynolds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Bicycle touring categories.
In this beautifully illustrated guide to travelling across France by bike you will discover hidden lanes, stunning gorges, amazing places to eat and stay, plus the best of French cycling culture.
Fast After 50
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2015-01-10
Fast After 50 written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-10 with Sports & Recreation categories.
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.