Belly Breathe
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Belly Breathe
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Author : Leslie Kimmelman
language : en
Publisher:
Release Date : 2018
Belly Breathe written by Leslie Kimmelman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Juvenile Nonfiction categories.
"If you're mad or sad or worried...just belly breathe! Belly breathing helps little ones be mindful and calm. It's easy, and everyone can do it"--Page [4] of cover.
Breathe From The Belly It S Better Than Telly
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Author : Xanda Monteiro
language : en
Publisher: Xanda Monteiro
Release Date : 2022-02-08
Breathe From The Belly It S Better Than Telly written by Xanda Monteiro and has been published by Xanda Monteiro this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with Juvenile Nonfiction categories.
Once upon a time... A She Dragon needed a friend, but with such a terrible, tragic temper who would dare? Night and day came and went...Until...
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Breathe
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Author : Belisa Vranich
language : en
Publisher: St. Martin's Griffin
Release Date : 2016-12-27
Breathe written by Belisa Vranich and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.
Tantra Vision The Door To Nirvana
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Author : Osho
language : en
Publisher: Diamond Pocket Books (P) Ltd.
Release Date :
Tantra Vision The Door To Nirvana written by Osho and has been published by Diamond Pocket Books (P) Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Freediving 101
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Author : HowExpert
language : en
Publisher: HowExpert
Release Date : 2019-03-04
Freediving 101 written by HowExpert and has been published by HowExpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-04 with Sports & Recreation categories.
Have you ever wanted to connect with the ocean? Are you curious about holding your breath? Are you seeking a way to calm your mind? Freediving may be for you! This is when people explore the underwater world while holding their breath. Imagine you’re swimming over a colorful coral reef, with no SCUBA gear, just complete freedom. The fish are calm, the water is clear, and your lungs are full. Freediving may seem like an extreme sport, but in reality it is incredibly peaceful. It is relaxing, spiritual, and Zen. Freedivers find themselves in states of presence and bliss. In this guide we discuss the ins and outs of this amazing sport. You could even say we go ‘in-depth’. Learn to increase your breath hold time and explore deeper in the ocean. Freediving is all about technique and relaxation, this guide will help you master these practices. Learn about different freediving disciplines for a better understanding of competitive freediving. This knowledge will also help you branch out and try new things as a freediver. There is also information about rescue techniques and safety procedures. It is important to be a safety conscious freediver. It isn’t an inherently dangerous sport, but a little information and practice can save a life. About the Expert Julie Shoults is passionate about freediving. This passion has taken her all over the world to freedive in remarkable places. She is a PADI SCUBA and Freediving Instructor. Julie is from Florida in the United States, but now she is a world traveler. Julie started her freediving journey in the Middle East where she was working as a SCUBA Instructor. It is with a lot of patience and Vitamin Sea that she gradually improves her freediving practice. She has been freediving in the beautiful lakes of East Africa, with whale sharks, turtles, manta rays, and on countless coral reefs. At the time of publication she is living in Bali, Indonesia, where she can reach depths right from the shore! Her goal is to study science and continue traveling. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Mindfulness Skills For Kids Teens
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Author : Debra Burdick, LCSWR, BCN
language : en
Publisher: PESI Publishing & Media
Release Date : 2014-09-01
Mindfulness Skills For Kids Teens written by Debra Burdick, LCSWR, BCN and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-01 with Psychology categories.
Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. Tools for explaining mindfulness and neurobiology in kids’ languageActivities, games, and meditations that build basic through advanced mindfulness skillsStep-by-step instruction on teaching and practicing mindfulness, meditation and reflectionGuidance on choosing age appropriate skillsHow to apply mindfulness skills to specific childhood mental health disordersJournal prompts to help integrate learningGoal-setting charts for tracking progressDownloadable worksheets, exercises and reflections
Breathe In Little One
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Author : Ebrahim Mongratie
language : en
Publisher: E Mongratie
Release Date :
Breathe In Little One written by Ebrahim Mongratie and has been published by E Mongratie this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Breathe, Sing, Dance! "Breathe in, Little one" is a fun and interactive book that teaches kids the importance of mindful breathing and how to incorporate it into their daily lives. Filled with catchy songs and easy-to-follow dance steps, this book guides kids through a variety of breathing techniques that can help them relax, focus, and feel more balanced. From deep belly breaths to Moon breathing, kids will learn a range of tools they can use to manage stress and emotions. The book features some colorful illustrations and simple instructions that make it easy for kids to follow along. Plus, the songs and dance routines provide kids with a chance to sing and dance as they practice their breathing techniques. Not only is "Let's Breathe, Little one!" a fun and engaging way for kids to learn about mindfulness, but it's also an excellent resource for parents looking to introduce their children to the benefits of mindful breathing. With this book, kids can learn how to manage their emotions and stay calm, focused, and centred - all through the power of their own breath.
Learning To Breathe Learning To Live
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Author : Sharon Harvey Alexander
language : en
Publisher: Balboa Press
Release Date : 2017-08-16
Learning To Breathe Learning To Live written by Sharon Harvey Alexander and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-16 with Self-Help categories.
Breathing and visualization are profound tools for navigating our way through even the busiest or messiest of lives. Much like a trusty compass leading an outdoor enthusiast to a desired destination, these practices guide one into and through the inner world. Apply the beneficial and easy-to-use practices found in this book, and watch stress melt away. The result will be that your health, your relationships, and even your career may blossom in beautiful and unexpected ways.
Developing Firefighter Resiliency
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Author : Bob Carpenter
language : en
Publisher: Fire Engineering Books
Release Date : 2019-01-02
Developing Firefighter Resiliency written by Bob Carpenter and has been published by Fire Engineering Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with Technology & Engineering categories.
Three Key Messages: -- This is important. -- You can do it. -- I won't give up on you. Training ordinary people to do extraordinary things requires an understanding of how we learn. Developing Firefighter Resiliency starts with the basic psychophysical aspects of learning. The fire service has unwittingly used a failure-based training model for many years. Hands-on training exercises are often based on unachievable objectives. Trainers are often not educated about the psychology of adult learning or the effect of stress during learning. Consequently, participants face learning activities with mastery-level skill requirement to succeed when competency has yet to be established. This amounts to a never-ending diet of tests without actual skill development. Accessing knowledge under extreme circumstances cannot be left to chance, because the penalty for failure is severe. This book provides the roadmap for a journey to train, establish relevancy for the lessons, develop competency in the skills, and capitalize on confidence to achieve mastery. We study the impact of a stressful environment on the ability to learn and function.