Besser Schlafen Mit Yoga Nidra
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Besser Schlafen Mit Yoga Nidra
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Author : Barbara Kündig
language : de
Publisher: Windpferd
Release Date : 2022-05-09
Besser Schlafen Mit Yoga Nidra written by Barbara Kündig and has been published by Windpferd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-09 with Health & Fitness categories.
Schlaf ist das Thema, welches jede Nacht viele Menschen "um den Schlaf bringt". Barbara Kündig zeigt, wie Yoga Nidra ein hilfreiches Werkzeug sein kann, um die Schlafqualität zu verbessern und das Wohlbefinden zu steigern. Sie gibt praktische Tipps, wie Einschlafen besser gelingt und die Nacht zur Regeneration genutzt wird. Wäre es nicht schön, am nächsten Morgen erfrischt aufzustehen? Durch Meditation mit Yoga Nidra wird ein natürliches Gleichgewicht in Körper, Geist und Seele wieder hergestellt. Das Resultat: tagsüber mehr Energie, Freude und Klarheit. Die renommierte Autorin und Yoga Nidra-Lehrerin Barbara Kündig nimmt Yoga-Einsteiger und Fortgeschrittene mit auf eine faszinierende Reise in die Welt der Tiefenentspannung für Tag und Nacht. Eine optimale Ergänzung zur Yogapraxis oder einfach für mehr Stille im Kopf und Gelassenheit im Alltag. Inklusive Audiodownload.
Bewusst Schlafen Und Tr Umen
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Author : Charlie Morley
language : de
Publisher: Next Level Verlag
Release Date : 2022-09-18
Bewusst Schlafen Und Tr Umen written by Charlie Morley and has been published by Next Level Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-18 with Medical categories.
Kämpfen Sie mit unruhigen Nächten? Dieser wissenschaftlich verifizierte, ganzheitliche Ansatz wird Ihnen helfen, Sie von stress- und traumabedingten Schlafstörungen zu heilen und besser zu schlafen. Inspiriert von seiner Arbeit mit Militärveteranen, erforscht der Schlafexperte Charlie Morley, wie man die schädlichen Auswirkungen von Stress und Traumata beseitigt, um erholsamen Schlaf und heilende Träume zu erreichen. In diesem Leitfaden stellt er mehr als 20 Körper-, Atem-, Schlaf- und Traumtechniken vor, die alle nachweislich dabei helfen, Angstzustände zu reduzieren, die Schlafqualität zu verbessern, Albträume zu integrieren, die Energie zu steigern und die eigene Beziehung zum Schlaf zu verändern. Dank seiner langjährigen Erfahrung und neuester wissenschaftlicher Erkenntnisse erläutert Charlie Morley ... • einen Fünf-Schritte-Plan, der die Schlafqualität bei fast 90 Prozent der Teilnehmer verbessert • die Wissenschaft, wie Stress und Trauma den Schlaf beeinflussen • die Yoga-Nidra-Praxis und Achtsamkeitsübungen für tiefe Entspannung • Atemübungen zur Regulierung des Nervensystems • klare Traummethoden zur Umwandlung von Albträumen Unabhängig davon, ob Sie einen gestressten Schlaf haben oder nicht – diese Methoden werden Ihnen helfen, die Zeit, die Sie mit Träumen verbringen, zu optimieren, damit Sie besser schlafen und gesünder aufwachen.
Yoga Nidra Tiefenentspannung Geistige Klarheit Und Regeneration
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Author : Ralph Skuban
language : de
Publisher: Aquamarin Verlag
Release Date : 2023-08-18
Yoga Nidra Tiefenentspannung Geistige Klarheit Und Regeneration written by Ralph Skuban and has been published by Aquamarin Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-18 with Body, Mind & Spirit categories.
Yoga-Nidra ist eine Tiefenentspannungs-Technik aus dem Yoga. Das Wort „Nidra“ kommt aus dem Sanskrit und bedeutet übersetzt „Schlaf“. Der bewusst herbeigeführte Schlaf dient der intensiven Entspannung und bringt Körper, Geist und Seele in einen bewussten Zustand der Ruhe und Regeneration. Yoga-Nidra besteht aus vier verschiedenen Phasen, die im Liegen ausgeführt werden: Body-Scan, Atemübung zur Reinigung, Atemübung zur Aktivierung der Energiezentren und schließlich das Ruhen im Herz-Zentrum. Das regelmäßige Praktizieren von Yoga-Nidra hat viele positive Auswirkungen auf die körperliche und geistige Gesundheit: -Die Konzentrationsfähigkeit wird gestärkt. -Körperliche Verspannungen werden merklich gelöst. -Wirkt Müdigkeit und Energielosigkeit entgegen. -Die allgemeine Stimmung wird ausgeglichener. -Behebt Schlafstörungen. Der bekannte Yoga-Lehrer Ralph Skuban führt den Praktizierenden einfühlsam und überzeugend in die Methode ein und beschreibt die Hintergründe in klarer, unkomplizierter Weise. Yoga-Nidra ist für jeden auch ohne Vorkenntnisse erlernbar. Ein Link zum kostenlosen Download der begleitenden gesprochenen Übungen (vom Autor) wird bereitgestellt.
Yoga Nidra
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Author : Kamini Desai
language : en
Publisher: Lotus Press
Release Date : 2017-03
Yoga Nidra written by Kamini Desai and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03 with Health & Fitness categories.
Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Yoga Nidra Der Schlaf Der Yogis
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Author : Ingrid Ramm-Bonwitt
language : de
Publisher:
Release Date : 1986
Yoga Nidra Der Schlaf Der Yogis written by Ingrid Ramm-Bonwitt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with categories.
Yoga Nidra Made Easy
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Author : Uma Dinsmore-Tuli
language : en
Publisher: Hay House, Inc
Release Date : 2022-06-28
Yoga Nidra Made Easy written by Uma Dinsmore-Tuli and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-28 with Health & Fitness categories.
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
Yoga Nidra
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Author : Ingrid Ramm-Bonwitt
language : de
Publisher:
Release Date : 2010
Yoga Nidra written by Ingrid Ramm-Bonwitt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
Yoga Nidra Der Schlaf Der Yogis
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Author : Ingrid Ramm-Bonwitt
language : de
Publisher:
Release Date : 1984
Yoga Nidra Der Schlaf Der Yogis written by Ingrid Ramm-Bonwitt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with categories.
Yoga Nidra Meditation
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Author : Pierre Bonnasse
language : en
Publisher: Simon and Schuster
Release Date : 2017-11-07
Yoga Nidra Meditation written by Pierre Bonnasse and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Body, Mind & Spirit categories.
A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the “sleep of the sages”--centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night. He details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies. He explains how Yoga Nidra sessions allow you to discover “that which is held on to,” making it is easier to let go and become free from all states and processes. A session can explore different states of consciousness as well as your senses, desires, and fears. The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. It is the ideal practice for getting rid of stress, anxiety, and the fear of death the source of all other fears. Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.
Yoga Nidra
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Author :
language : de
Publisher:
Release Date : 2019
Yoga Nidra written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.