Better Body Better Health
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Better Body Better Health
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Author : Gary Joseph Jackson
language : en
Publisher:
Release Date : 2008
Better Body Better Health written by Gary Joseph Jackson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Degeneration (Pathology) categories.
"This book looks at the concept that wellness and disease are choices. The book shows correlations between obesity and the most common degenerative diseases and how to minimise the risk of developing these degenerative diseases through lifestyle management."--Provided by publisher.
The Body Clock Guide To Better Health
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Author : Michael Smolensky
language : en
Publisher: Macmillan + ORM
Release Date : 2015-03-03
The Body Clock Guide To Better Health written by Michael Smolensky and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Health & Fitness categories.
A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.
Fitness First
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Author : Larissa Coupard
language : en
Publisher: CreateSpace
Release Date : 2014-10-27
Fitness First written by Larissa Coupard and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-27 with Health & Fitness categories.
Health and fitness, these are primarily the words used to portray people's physiological condition. Medicine, recreation and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc.... Get all the info you need here.
Sleep Smarter
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Author : Shawn Stevenson
language : en
Publisher: Rodale Books
Release Date : 2016-03-15
Sleep Smarter written by Shawn Stevenson and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Health & Fitness categories.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Sleep Smarter
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Author : Shawn Stevenson
language : en
Publisher: National Geographic Books
Release Date : 2016-03-15
Sleep Smarter written by Shawn Stevenson and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Health & Fitness categories.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
30 Quick Tips For Better Health
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Author : Don VerHulst
language : en
Publisher: Charisma Media
Release Date : 2013-03-05
30 Quick Tips For Better Health written by Don VerHulst and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-05 with Health & Fitness categories.
DIV 30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice./div
Better Bones Better Body
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Author : Susan E. Brown
language : en
Publisher: McGraw Hill Professional
Release Date : 2000-04-22
Better Bones Better Body written by Susan E. Brown and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04-22 with Health & Fitness categories.
Reexamines the nature and causes of osteoporosis, and presents a program for maintaining and regaining bone health.
Listen To Your Body
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Author :
language : en
Publisher:
Release Date : 1982
Listen To Your Body written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Health categories.
Good Health Tips For A Better Living
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Author : G C Jain
language : en
Publisher:
Release Date : 2000-05-01
Good Health Tips For A Better Living written by G C Jain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-05-01 with categories.
The book gives you tips on how to maintain your ideal body weight and deal with minor health problems. A health handbook that will ensure that good health becomes an integral part of your life.
Little Book Of Good Health
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Author : Dr. Sonia Kakar
language : en
Publisher: Orient Paperbacks
Release Date : 2012-06-04
Little Book Of Good Health written by Dr. Sonia Kakar and has been published by Orient Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-04 with Health & Fitness categories.
True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 180 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine. Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life. Get smart about your health! 180 ideas to make you feel better, healthier and stronger. ‘A man too busy to take care of his health is like a mechanic too busy to take care of his tools.’ — Spanish Proverb