Better Be Running
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Running The Edge
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Author : Adam Goucher
language : en
Publisher:
Release Date : 2012-08
Running The Edge written by Adam Goucher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with Marathon running categories.
Authors Goucher and Catalano share their unique running philosophy, demonstrating how the transformative power of the distance run can inspire readers to push their limits as runners and as human beings.
Born To Run
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Author : Christopher McDougall
language : en
Publisher: Profile Books
Release Date : 2010-12-09
Born To Run written by Christopher McDougall and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-09 with Sports & Recreation categories.
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Running Rewired
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Author : Jay Dicharry
language : en
Publisher: VeloPress
Release Date : 2017-12-13
Running Rewired written by Jay Dicharry and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-13 with Sports & Recreation categories.
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use 11 self-tests for joint mobility, posture stability, rotation, and alignment 83 exercises to fix blocks, move with precision, build strength, and improve power 15 rewire workouts to amplify any training plan from 5K to ultramarathon Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.
Run Faster Race Better
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Author : Stephanie Atwood
language : en
Publisher: At Last the Best
Release Date : 2013-09
Run Faster Race Better written by Stephanie Atwood and has been published by At Last the Best this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09 with Jogging categories.
Are you ready to take the next step? Do you want to improve your running and get fast? Run Faster Race Better is a compilation of track and speed workouts for every runner and athlete who wants to improve. Speed work will make you faster. Coach Stephanie Atwood uses these workouts with her club Go WOW Team, her private clients, and during the cross country season for her youth group.
Better Training For Distance Runners
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Author : David E. Martin
language : en
Publisher: Human Kinetics Publishers
Release Date : 1997
Better Training For Distance Runners written by David E. Martin and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Education categories.
"Better Training for Distance Runners" makes available to athletes and coaches the same training and racing programs that have produced many national championship, Olympic medal, and world record performances. 180 illustrations.
Faster Road Racing
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Author : Pete Pfitzinger
language : en
Publisher: Human Kinetics
Release Date : 2014-11-24
Faster Road Racing written by Pete Pfitzinger and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-24 with Sports & Recreation categories.
Set PRs in the most popular race distances. Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
21 1 Running Mistakes
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Author : Kapil Arora
language : en
Publisher: Notion Press
Release Date : 2020-11-18
21 1 Running Mistakes written by Kapil Arora and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-18 with Sports & Recreation categories.
Mathletics
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Author : Wayne L. Winston
language : en
Publisher: Princeton University Press
Release Date : 2022-02-22
Mathletics written by Wayne L. Winston and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with Computers categories.
How to use math to improve performance and predict outcomes in professional sports Mathletics reveals the mathematical methods top coaches and managers use to evaluate players and improve team performance, and gives math enthusiasts the practical skills they need to enhance their understanding and enjoyment of their favorite sports—and maybe even gain the outside edge to winning bets. This second edition features new data, new players and teams, and new chapters on soccer, e-sports, golf, volleyball, gambling Calcuttas, analysis of camera data, Bayesian inference, ridge regression, and other statistical techniques. After reading Mathletics, you will understand why baseball teams should almost never bunt; why football overtime systems are unfair; why points, rebounds, and assists aren’t enough to determine who’s the NBA’s best player; and more.
Run For Your Life
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Author : Deborah Reber
language : en
Publisher: iUniverse
Release Date : 2005-09
Run For Your Life written by Deborah Reber and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09 with Sports & Recreation categories.
We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.
The Perfect Run
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Author : Mackenzie L. Havey
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-04-16
The Perfect Run written by Mackenzie L. Havey and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-16 with Sports & Recreation categories.
'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' – Runner's World The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances. At some point in every runner's career they experience the “perfect” run, when they are in full flow and feel totally unstoppable. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about. In The Perfect Run, Mackenzie L. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions. This ground-breaking book features insights from elite athletes, neuroscientists, coaches, and everyday runners to provide a road map for how to cultivate the right conditions for the “perfect” run. These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control, and fulfillment far beyond the running trails.