Better Health Happier Living
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Better Health Happier Living
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Author : David Klein
language : en
Publisher: Independently Published
Release Date : 2019-05-19
Better Health Happier Living written by David Klein and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-19 with categories.
Enjoying better health is a key to happier living. When we work hard to achieve and maintain sound health, we feel better, look better, are sick less often, live longer, and are able to be much more productive with our lives.Better Health: Happier Living, 53 Ways to Dramatically Improve Your Health and Well-Being, is filled with wonderful health tips that can enrich your life. The book is basically divided into two halves: the first half provides a detailed description of the best nutritional and dietary advice you can find. The second half teaches practical ways to live a healthier, more satisfying lifestyle.
Nourish
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Author : Robert Matthew
language : en
Publisher: Independently Published
Release Date : 2024-01-18
Nourish written by Robert Matthew and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-18 with Health & Fitness categories.
Want to live a healthier and happier lifestyle, but not sure where to start? Go no further than "NOURISH: The Simple Guide to a Healthier, Happier Living"! In this easy-to-follow guide, you'll find practical advice and methods for making positive changes in many aspects of your life, from food and exercise to relationships and self-care. Whether you're a busy professional, a student, or a stay-at-home parent, this book is the perfect companion for anybody striving to improve their overall well-being. With a plain and short writing style, "The Easy Way to a Healthier, Happier Life" cuts through the noise and delivers actionable advice that you can use right away. You'll learn how to set acceptable objectives, create healthy habits, and overcome common roadblocks that may be standing in the way of your success. Among the topics addressed in this extensive manual are: The relevance of nutrition and how to make healthy selections, even on a short budget The benefits of regular exercise and how to add physical activity into your usual routine Strategies for lowering stress and increasing your mental health Techniques for generating amazing relationships and building a solid support system Self-care strategies that can help you feel your best, both inside and out In addition to these important areas, "NOURISH: The Simple Guide to a Healthier, Happier Life" also includes practical counsel on issues such as time management, goal-setting, and motivation. You'll discover how to focus your time and energy, create vital goals, and stay motivated even when the going gets difficult. And maybe the most significant component of this book is its concentrate on simplicity. Rather than overwhelming you with sophisticated concepts or intricate strategies, "NOURISH: The Simple Guide to a Healthier, Better Living" gives easy guidance that everybody may follow. Whether you're a seasoned health enthusiast or a complete beginner, you'll find something in these pages that will resonate with you and urge you to take action. So why wait? If you're ready to take charge of your health and happiness, "NOURISH: The Simple Guide to a Healthier, Happier Life" is the book for you. With its practical guidance, easy-to-follow format, and focus on simplicity, this guide is the perfect tool for anyone trying to live their best life. So, pick up a copy today and start your way to a better, happier you!
Health Happiness And Well Being
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Author : Steven Jay Lynn
language : en
Publisher: SAGE Publications
Release Date : 2014-09-10
Health Happiness And Well Being written by Steven Jay Lynn and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-10 with Psychology categories.
Health, Happiness, and Well-Being by authors Steven Jay Lynn, William T. O’Donohue, and Scott O. Lilienfeld provides the essential tools for becoming a knowledgeable consumer of information on behavioral health. Packed with examples drawn from the media and scientific journals, this volume discusses why accurate, up-to-date, and valid health information is vital to achieving the good life. The book provides readers with a “one stop shop” resource for invaluable information derived from psychological science and conveyed by top experts regarding the optimization of health and psychological well-being. “One of the strongest features is that chapters [are] written by the people who have done the research. I am familiar with the work of all of them, and it’s a stellar group.” —James E. Maddux, George Mason University
Why Good Things Happen To Good People
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Author : Stephen Post, Ph.D.
language : en
Publisher: National Geographic Books
Release Date : 2008-04-01
Why Good Things Happen To Good People written by Stephen Post, Ph.D. and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Self-Help categories.
A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you? Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring, kindness, and compassion. The exciting new research shows that when we give of ourselves, especially if we start young, everything from life-satisfaction to self-realization and physical health is significantly affected. Mortality is delayed. Depression is reduced. Well-being and good fortune are increased. In their life-changing new book, Why Good Things Happen to Good People, Dr. Post and journalist Jill Neimark weave the growing new science of love and giving with profoundly moving real-life stories to show exactly how giving unlocks the doors to health, happiness, and a longer life. The astounding new research includes a fifty-year study showing that people who are giving during their high school years have better physical and mental health throughout their lives. Other studies show that older people who give live longer than those who don’t. Helping others has been shown to bring health benefits to those with chronic illness, including HIV, multiple sclerosis, and heart problems. And studies show that people of all ages who help others on a regular basis, even in small ways, feel happiest. Why Good Things Happen to Good People offers ten ways to give of yourself, in four areas of life, all proven by science to improve your health and even add to your life expectancy. (And not one requires you to write a check.) The one-of-a-kind “Love and Longevity Scale” scores you on all ten ways, from volunteering to listening, loyalty to forgiveness, celebration to standing up for what you believe in. Using the lessons and guidelines in each chapter, you can create a personalized plan for a more generous life, finding the style of giving that suits you best. The astonishing connection between generosity and health is so convincing that it will inspire readers to change their lives in ways big and small. Get started today. A longer, healthier, happier life awaits you.
Stay Healthy Be Happy Live Longer In Whatever Way Suits You Best
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Author : Brian Lindsay
language : en
Publisher: Brian Lindsay
Release Date : 2009-09-22
Stay Healthy Be Happy Live Longer In Whatever Way Suits You Best written by Brian Lindsay and has been published by Brian Lindsay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-22 with Health & Fitness categories.
'Stay Healthy, Be Happy, Live Longer' addresses the reality that tens of millions of ordinary people are allowing heart disease, and other related conditions such as obesity, diabetes and blood pressure, to creep up on them and impact their lives detrimentally. Not because they don't know how to keep them at bay -we all know that already-, but because they cannot sustain the rigorous day-to-day lifestyle changes recommended by the medical profession and indeed, with the best of intentions, by most of the other books on the subject. It faces squarely the reality that old habits can be deep-rooted and new lifestyle changes difficult to make permanent. Uniquely it gently motivates the reader to make whatever degree of change they are able to habitualize. It provides the readers with a clear understanding of the benefits to be gained from making the changes, and a practical methodology of change that can ebb and flow in harmony with the readers' own natural tendencies and preferences.
Happy Living Is Good For Health
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Author : BALDEV BHATIA
language : en
Publisher: BookRix
Release Date : 2017-06-03
Happy Living Is Good For Health written by BALDEV BHATIA and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-03 with Education categories.
ABOUT THE BOOKCreate happiness in you -Happiness lies in positive living is a very interesting book to read. It shows us how to live a happy life irrespective of all odds obstacles and problems coming in our lives. What do we think about the about happiness? It is nothing but destroying the negativity and an art of happy living. The feeling of happiness or sadness is within us. It is said that happiness is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Happiness through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy. Negativity always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, be bold and be courageous you are sure to find the feeling of happiness within you. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, or next moment. When everything seems to be beyond our control, it's almost too easy for us to slip into the grasp of negativity and unhappiness. To avoid sadness and to remain happy we must strive to abolish this sort of thinking through the power of thinking positively and generate the feeling of happiness within us.
The Age Well Project
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Author : Annabel Streets
language : en
Publisher: Hachette UK
Release Date : 2019-05-02
The Age Well Project written by Annabel Streets and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Health & Fitness categories.
'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail 'Educational and informative' Woman's Way An essential handbook for making the second half of your life happy, healthy and disease-free. Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
More Money Better Health Longer Happier Life
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Author : Allen Paul
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2021-05-21
More Money Better Health Longer Happier Life written by Allen Paul and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-21 with categories.
How to be more prosperous, eliminate waste, have proper nutrition, be healthy, happy, and successful
Be Happier In One Hour
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Author : D.E. Hardesty
language : en
Publisher: D.E. Hardesty
Release Date : 2015-04-06
Be Happier In One Hour written by D.E. Hardesty and has been published by D.E. Hardesty this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-06 with Self-Help categories.
This books teaches you how to be happier in one hour, so that you can start enjoying better relationships, better health, more success and a longer life, all from learning how to be happier. This books shows you how you can be happier right now, without anything else changing in your life. This is the second book by D.E. Hardesty, author of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life. In this book, the author reduces his seven practices for happiness into a book that can read in an hour. Included in this book are simple exercises to start these practices immediately. At the end of an hour, anyone who reads this book and tries the exercises can be happier. The premise of this book, and his first book, is that happiness is natural to us. It is already inside of us waiting to be released. We only have to turn our attention to it. Like a light switch, we only have to learn to turn it on, and keep it turned on. Real happiness does not depend on the circumstances of your life. You can be happier, right now, without anything changing in your life. If everything in your life is going great, you can be happy. If everything in your life is going wrong, you can be happy. Rich, poor, old, young, male, female, blue-collar, white-collar, pink-collar, no-collar, you can be happy. Learning to be happy may be the most important thing we can do in life. It may even be the purpose in life. What psychologists have found is that compared to those who are not happy, happy people have better relationships and better health, they are more successful, and they live longer. Children are born happy, and we expect see them playing and being happy. We do not expect so much happiness when we leave childhood. However, the power to be naturally happy that we knew as children is still there; it never left. This aim of this book is to help you find it again.
Forget Fitting In Your Path To Health And Happiness By Fitting Out
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Author : Jen Viano
language : en
Publisher:
Release Date : 2014-11-20
Forget Fitting In Your Path To Health And Happiness By Fitting Out written by Jen Viano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with categories.
Are you longing to live your days taking better care of your health and doing what really matters to you? This book is your roadmap. People everywhere are tired of fitting in. Why? Because society is constantly bombarding us with unhealthy messages that drive sickness, stress, and unhappiness. It's only when you FIT OUT of societal norms that you can fight back, improve your health, and enjoy more peace, contentment, and happiness. Lock arms with Jen Viano by jumping into this book and join a movement Jen's starting that's all about fitting out and firing on all cylinders of your true self - not some version of you that you're living because you feel pressure to fit in for approval, acceptance, or admiration from others. This book will be a big catalyst for positive change in your life! Through my story and plenty of simple, practical, actionable healthy living tips, my book will help you learn how to: * Prioritze your health and happiness. * Reinvent your healthcare. * Get clear on life goals. * Eat clean. * Move more. * Slow down. * Create a solid self-care routine. * Make positive career changes. * Let go of toxic people. * Say no comfortably and confidently. And, there's more! Inside you'll also find recommended healthy living books/videos, recipes, and ways you can get more support from me beyond the book. In a nutshell, you'll learn why fitting out - not in - is vital for living a healthier, happier life. What People Are Saying: "Simplicity is genius and Jen's "fitting out" approach to health and happiness is both! This book provides practical, actionable steps to unleash our body's own incredible healing power with clean eating and simple living. Thanks to Jen, I now eat, drink, think, and even breathe in a whole new way that helps me feel healthier and happier. It's an awesome, life-changing read for anyone, but it can be especially impactful for busy executives like me who need extra help prioritizing their health." -- Scott Stangeland, Co-Founder, Royal Group Strategies "Jen - I love your writing style. You really know how to turn a phrase. This is a page turner! You're introducing and helping people with some tough concepts in a way that isn't preachy or forceful. A must-read for anyone who wants to take a deep dive into ditching the poor health and unhappiness that comes from fitting in and not following what you really want to do with your life. " -- Barbara Searles, Author + Board Certified Massage Therapist "Why are we so often overworked, overstressed and unhappy in life? In "Forget Fitting In," Jen takes us on a relatable, introspective journey of self-examination that stresses taking chances, overcoming challenges, and making changes toward a healthier, more fulfilling life. It's not about fitting in, Jen implores, it's about 'fitting out!' I couldn't agree more. You need this book. We all need this book!" -- Don Tanner, Author, "No Static at All" "As a busy mom, wife, and business owner, this book is a go-to resource for me. I've never been keen on "fitting in," so Jen's words really resonate with me. I love the whole book, but Jen's theme around prioritizing health/relationships over work especially hit home because my husband is struggling with how to revamp his career so he can reduce stress and have more time for family stuff. We're working on this together, and Jen's book is a fantastic source of strength, wisdom, and encouragement for us." -- Leah Bowers, Health Coach, Tender Leah Care