Better Sex Workout For Women
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Better Sex Workout For Women
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Author : Jamie Matthews
language : en
Publisher: KMT Marketing
Release Date :
Better Sex Workout For Women written by Jamie Matthews and has been published by KMT Marketing this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Want to improve the quality of your sex life, have better luck getting in the mood and have better sex? Start with Sex Exercise! Better Sex Workout for Women is a comprehensive book containing information, workouts and nutrition to have better sex and live a healthier life. There is a secret to great sex that no one talks about, Exercise. Exercising key muscles can mean the difference between finishing strong and conking out mid-session. Josh Matthews has over 15 years experience in the health and fitness field and has seen first hand what works and what doesn't. He has put together a comprehensive workout that uses specific exercises to give you the best results in the bedroom. Sex Workout is specifically designed for Women to help you: •Have a More Fulfilling & Satisfying Relationship •Melt those Unwanted Pounds Away •Lose Weight •Save Money •Eat right •Train in your home •Have More Confidence •Look & Feel Better •Have Better Sleep •Enjoy a Quality Life •Most important, Have Better Sex Features: •25 chapters of life changing info •Sex workouts developed by a certified strength and conditioning specialist •In depth exercise photos and instructions for each exercise •Over 25 Sexual Position illustrations and instructions •Guide to Foods for Hotter Sex •Top Sex Tips and Tricks
Pilates For Better Sex
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Author : Michelle Jermy
language : en
Publisher:
Release Date : 2016-04-08
Pilates For Better Sex written by Michelle Jermy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-08 with categories.
Pilates for Better Sex will take you through the science part of how Pilates tones the pelvic floor and more importantly how this relates to improving the sexual experience. There will be over 50 Positions from Jermy (the new 50 Shades of Grey) you will be able to choose a number of exercises depending on your ability; Pilates poses and exercises including squats, pelvic bridges, crunches and many of the stretches that open the pelvis, boast circulation maximizing blood flow, triggering nerve impulses to the pelvic floor. You will find stronger muscles resulting in the ability to hold your favourite positions for longer with increased sensitivity to be able to enhance your sexual experience. As an extra bonus you will also find tips to feeling sexually confident, now go put the va va voom back in the bedroom.
The Coregasm Workout
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Author : Debby Herbenick
language : en
Publisher: Hachette UK
Release Date : 2015-06-09
The Coregasm Workout written by Debby Herbenick and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-09 with Health & Fitness categories.
The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
Sex Workout For Men Sex Exercise For Hot Sex Now
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Author : Josh Matthews
language : en
Publisher: KMT Marketing
Release Date :
Sex Workout For Men Sex Exercise For Hot Sex Now written by Josh Matthews and has been published by KMT Marketing this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Want to improve the quality of your sex life and have better sex? Start with Sex Exercise! Sex Workout for Men is a comprehensive book containing information, workouts and nutrition to have better sex and live a healthier life. There is a secret to great sex that no one talks about, Exercise. Exercising key muscles can mean the difference between finishing strong and conking out mid-session. Josh Matthews has over 15 years experience in the health and fitness field and has seen first hand what works and what doesn't. He has put together a comprehensive workout that uses specific exercises to give you the best results in the bedroom. Sex Workout is specifically designed for Men to help you: •Have a More Fulfilling & Satisfying Relationship •Enhance Performance •Lose Weight •Save Money •Eat right •Increase Strength, Stamina, Flexibility & Endurance •Train in your home •Have More Confidence •Look & Feel Better •Have Better Sleep •Enjoy a Quality Life Features: •25 chapters of life changing info •Sex workouts developed by a certified strength and conditioning specialist •In depth exercise photos and instructions for each exercise •Over 25 Sexual Position illustrations and instructions •Guide to Foods for Hotter Sex •Top Sex Tips and Tricks
The Better Sex Workout For Men
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Author : Eric Newman
language : en
Publisher:
Release Date : 2015-01-15
The Better Sex Workout For Men written by Eric Newman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with categories.
If you want to learn the Best Exercises For Better Sex Through Sex-Enhancing Workouts then this book is for you.... THIS BOOK was created for people like you who are worried about erectile dysfunction, flabby physique endurance or your bedroom performance..... Looking for a way to spice up your sex life? There are two secrets to great sex that nobody talks about: strength and flexibility. In this book you will learn specific exercises designed to enhance your performance in the bedroom. To Get Started, Scroll Up And Grab Your Copy! --Download Now-- HERE ARE JUST A FEW OF THE AMAZING BENEFITS OF THIS BOOK. HERE IS WHAT YOU WILL FIND INSIDE!...* Everything you need to know about improving your sex life. * 4 workouts developed by a certified strength and conditioning specialist *Instructional photos that explain each exercise in detail *Over 25 Sexual Position illustrations and instructions *Guide to Foods for Hotter Sex *Top Sex Tips and Tricks *Flexibility program to help you slide into positions never before imaginable Download your copy today!
Better Sex With Yoga
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Author : Ashley Fitzgerald
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-05-08
Better Sex With Yoga written by Ashley Fitzgerald and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-08 with Sex categories.
Discover a step by step method on how to practice Yoga in order to improve your sex life This book will show you how Yoga can improve your health and sex drive as well as your sexual experience to make your life a more enjoyable one. You will learn to let go of stress, anxiety and inhibitions so you can open up to your inner energy flow which will in turn let you open up to the experience of enjoying sex. Yoga is thousands of years old and in its time has helped people to align the mind, body and spirit, find increased well-being, peace, and inner balance. It also energizes and invigorates. It can improve many aspects of life. It helps to prevent premature aging, keep the body fit, trim and free of pain and ailments. Among the physical benefits it can bring are included an increased sex drive and sexual experience. Sex is more than just the physical experience, just as Yoga is more than physical exercise. With both activities, an important and powerful mental and spiritual component is present. With sex a powerful emotional component is always present. Here is a preview of what you will learn... Strenghten you body and your mind Retain ejaculation for better enjoyment Obtain openness and intimacy Increase your sexual desire Improve your sex drive Are you ready to do something to improve your sex life?
The Men S Health And Women S Health Big Book Of Sex
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Author : Editors of Men's Health Magazi
language : en
Publisher: Rodale Books
Release Date : 2011-02-01
The Men S Health And Women S Health Big Book Of Sex written by Editors of Men's Health Magazi and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Self-Help categories.
Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity. Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.
Seven Weeks To Better Sex
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Author : Domeena Renshaw
language : en
Publisher: Dell
Release Date : 1996
Seven Weeks To Better Sex written by Domeena Renshaw and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Dr. Renshaw's practical program outlines the six most common sexual problems couples face and offers effective solutions. The numerous questionnaires and exercises are designed to help couples understand their attitudes about sex, intimacy, body image, and communication, and help provide the building blocks for increasing confidence and heightening enjoyment.
Sexercise
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Author : Jason Karp
language : en
Publisher: Bookbaby
Release Date : 2020-05-13
Sexercise written by Jason Karp and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-13 with categories.
Sex and exercise are the best physical expressions of who we are, arising from the same primal source. The two activities are deeply imbedded in our evolutionary history, and are so important that a lack of either hurts our physical health. Through sex and exercise, we fulfill our destiny as physical beings.Using the latest sexology research, Sexercise stimulates your mind by exploring the intimate relationship between sex and exercise and stimulates your body with exercises and workouts for better sex, accompanied by photographs and detailed descriptions of sex positions that will test your fitness. It also answers all the exercise- and sex-related questions you're too shy to ask.Please use info from SO90818408
The Sexually Tuned Body
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Author : Renee Delaplaine
language : en
Publisher:
Release Date : 1997-04-01
The Sexually Tuned Body written by Renee Delaplaine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-04-01 with categories.