Better Sore Than Sorry
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Better Sore Than Sorry
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Author : GetThread Journals
language : en
Publisher: Independently Published
Release Date : 2018-10-30
Better Sore Than Sorry written by GetThread Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-30 with categories.
MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning
Better Sore Than Sorry
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Author : GetThread Journals
language : en
Publisher: Independently Published
Release Date : 2018-10-30
Better Sore Than Sorry written by GetThread Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-30 with categories.
MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning
Better Sore Than Sorry
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Author : Signature Journals
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-31
Better Sore Than Sorry written by Signature Journals and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-31 with categories.
Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today. Cover: 6" x 9" (15.24 x 22.86 cm)- Small enough to carry in your gym bag. High Gloss cover Acid-free pages of pure white thick (55lb) paper to minimize ink bleed. Inside: Page to complete your personal statistics including your targets and 13-week review of your progress. Page to store your membership information for 3 companies. 130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets) Record your diet and the nutritional benefits. There is also space to record notes, water consumption and supplements and vitamins. Order your copy today!
My Workout Journal
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Author : My Workout Journal
language : en
Publisher: CreateSpace
Release Date : 2015-09-28
My Workout Journal written by My Workout Journal and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-28 with categories.
Break Through Barriers This book is designed to help you track your workouts so that you achieve maximum personal performance. By recording your daily progress you can easily identify what is working and what has to change. The front cover may have caught your eye but it is the inside you are really here for. You can track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you. One of the contributors used a journal just like this to lose over 45 pounds in 12 weeks. That is the inspiration behind this journal. We are not saying you will get those results but without tracking her workouts she would have never achieved such a lofty goal. With a space at the bottom for notes, you can even get as detailed as the music that was playing, whether you had new shoes or how busy the gym was. Every detail counts and nothing should be overlooked. To make yourself a journaling powerhouse combine this workout journal with either My Diet Journal or My Food Journal. The additional dietary information may take your training to the next level. You might just be amazed at the results. Scroll up and hit the orange buy button today!
Body Positive Power
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Author : Megan Jayne Crabbe
language : en
Publisher: Random House
Release Date : 2017-09-07
Body Positive Power written by Megan Jayne Crabbe and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Self-Help categories.
IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It’s how we’ve been taught to see our bodies that’s the problem... It's time for us all to stop believing the lies we've been fed about what it means to be beautiful, and take our power back. Megan's body image issues began when she was five years old. She spent her childhood chasing thinness, and at fourteen found herself spiralling into anorexia. After recovery she spent years dieting, binging, losing and gaining weight. But then she found body positivity, quit dieting, and finally escaped the cult of thin. Now she's determined to let as many people as possible know the truth: that we are all good enough as we are. With her inimitable flair, whip-smart wit and kickass attitude, Megan argues for a new way of seeing ourselves, and a world where every body is celebrated. Where there is no such thing as a ‘bikini body diet’ and 97% of women don’t hate the way they look. A powerful call to arms as much as it is inspirational and practical, this book is the life-changing answer you’ve been looking for.
Eating Fit
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Author : Dr. Payal Agarwal
language : en
Publisher: Bishara Publication
Release Date : 2022-02-15
Eating Fit written by Dr. Payal Agarwal and has been published by Bishara Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-15 with Fiction categories.
Eating Fit shown a way to achieve all round and holistic health. This book helps to make you stress free for the rest of your life. ‘Eating Fit’ is particularly aimed, who urgently need to balanced meal, exercise and genuinely want to, but who either don’t know where to start or how to go about addressing their deteriorating health due to time constraints. This book helps in yours new beginning, one in which you will shine like stars in the night sky. ‘Eating Fit’ by Dr. Payal has put light on all the aspects briefly, so that we can start working on our body to keep it healthy and remain vibrant forever. Get ready to get super fit. I believe, everyone should own this book, because we believe and intend for it to change lives and health across the globe in the simplest way possible.
Learning Curve
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Author : Terry McLaughlin
language : en
Publisher: Harlequin
Release Date : 2011-11-15
Learning Curve written by Terry McLaughlin and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-15 with Fiction categories.
Lesson learned? High school history teacher Joe Wisniewski may be in a rut, but he dug it himself and he's not planning on getting out anytime soon. The last thing he wants is to mentor a starry-eyed newcomer, so when he gets an unexpected assignment—Emily Sullivan, a student teacher with a steamroller smile and dynamite legs—he digs in deeper and ducks for cover. Emily has looked up to the legendary "Wiz" for along time. In her opinion, the man is coasting these days, and she's sure a little change in his routine is exactly what he needs. Besides this assignment is her chance to prove to her family—and herself—that she can stick to one project. The question is: Will Emily get Joe fired up or just plain fired?
Better Sure Than Sorry
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Author : Dr Raj Pathagoerer
language : en
Publisher: ShieldCrest
Release Date : 2023-01-18
Better Sure Than Sorry written by Dr Raj Pathagoerer and has been published by ShieldCrest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-18 with Psychology categories.
Some people just deeply know that full hormonal and surgical gender transition is right for them and there is no doubt that this can help them to make the very best of their life. Unfortunately, there are other people who make the wrong decision about full gender transition and suffer a lifetime of bitter regret. A wrong decision is more likely to be made by an immature young mind or someone who is struggling badly with their mental wellbeing. People tend to be either strongly pro-gender transition or strongly sceptical about gender transition. This book tries to find a middle ground between these opposing views and pays attention to both the good and the potentially worrying aspects of a transgender life. It was written by a retired doctor to try to fill a gap in the transgender literature as a safeguarding publication that has ten aims: 1. To consider how transgender feelings in some people at any age may result from complex processes in the unconscious mind. 2. To discuss how Social Media, family and societal factors can influence transgender feelings - particularly in young people. 3. To describe the potential side effects of hormonal and surgical gender transition treatments. 4. To protect young children and adolescents from permanent life-changing treatments. 5. To try to reduce the overall risk of gender transition regret. 6. To suggest that anyone who is considering gender transition has their deepest feelings explored with the assistance of a psychotherapist - as a precaution. 7. To provide a reference book for psychiatric nurses, psychotherapists, social workers, support workers and doctors in general practice or hospital. It is also hoped to inform the loved ones of trans-identifying children - or anyone who has transgender feelings. 8. To request positive and progressive discussion between transgender and cisgender people to promote a mutual understanding and a comfortable coexistence - for the benefit of all concerned. 9. To emphasise the importance of fair and reasonable treatment for all of those in the LGBTQIA+ population - no matter how they choose to express their gender identity and sexual orientation. 10. To highlight serious concerns about the way in which the United Kingdom's National Health Service is being badly mismanaged. This wastes huge quantities of taxpayers' money and severely limits the availability of appropriate transgender care and psychological care. Parents please remember that the immature mind of a young child or an adolescent is extremely unlikely to fully understand adult sexual relationships and the emotions behind wanting their own children later in life. After some types of gender transition treatment - there is no going back. It is sincerely hoped that an approach that is appropriately trans-supporting and trans-cautious can be taken by all parties in the future.
Charlie Savage
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Author : Roddy Doyle
language : en
Publisher: Random House
Release Date : 2019-03-07
Charlie Savage written by Roddy Doyle and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Fiction categories.
Meet Charlie Savage. Charlie is a middle-aged Dubliner with an indefatigable wife, an exasperated daughter, a drinking buddy who’s realised that he’s been a woman all along ... Compiled here for the first time is a whole year’s worth of Roddy Doyle’s hilarious series for the Irish Independent. Giving a unique voice to the everyday, he draws a portrait of a man – funny, loyal, somewhat bewildered – trying to keep pace with the modern world (if his knees don’t give out first). SHORTLISTED FOR THE BOLLINGER EVERYMAN WODEHOUSE PRIZE FOR COMIC WRITING 2019 'A delight from start to finish' Irish Mail on Sunday
This Promise Of Change
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Author : Jo Ann Allen Boyce
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2019-01-08
This Promise Of Change written by Jo Ann Allen Boyce and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Juvenile Nonfiction categories.
In 1956, one year before federal troops escorted the Little Rock 9 into Central High School, fourteen year old Jo Ann Allen was one of twelve African-American students who broke the color barrier and integrated Clinton High School in Tennessee. At first things went smoothly for the Clinton 12, but then outside agitators interfered, pitting the townspeople against one another. Uneasiness turned into anger, and even the Clinton Twelve themselves wondered if the easier thing to do would be to go back to their old school. Jo Ann--clear-eyed, practical, tolerant, and popular among both black and white students---found herself called on as the spokesperson of the group. But what about just being a regular teen? This is the heartbreaking and relatable story of her four months thrust into the national spotlight and as a trailblazer in history. Based on original research and interviews and featuring backmatter with archival materials and notes from the authors on the co-writing process.