Beyond Digital Distraction
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Beyond Digital Distraction
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Author : Kurt C. Schuett
language : en
Publisher: Springer Nature
Release Date : 2024-02-20
Beyond Digital Distraction written by Kurt C. Schuett and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-20 with Education categories.
This book shares a wealth of educational stakeholder viewpoints about digital distraction from a 1:1 technology integrated high school. Data was collected before, during, and after the start of COVID-19, which provides a unique view into integrated learning and its transformation since the pandemic. The author conducted interviews with both teachers and students who also provided logs of their technology use, allowing for a qualitative and quantitative understanding of digital distraction. Through this insight, the author explores the triggers of digital distraction and strategies to help mitigate the phenomenon.
The Distracted Mind
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Author : Adam Gazzaley
language : en
Publisher: MIT Press
Release Date : 2017-10-27
The Distracted Mind written by Adam Gazzaley and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-27 with Psychology categories.
A “brilliant and practical” study of why our brain isn’t built for media multitasking—and how we can learn to live with technology in a more balanced way (Jack Kornfield, author of The Wise Heart). Includes practical strategies for fighting digital distraction—straight from a neuroscientist and a psychologist! Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren’t built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don’t really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.
Digital Distractions In The College Classroom
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Author : Flanigan, Abraham Edward
language : en
Publisher: IGI Global
Release Date : 2022-02-04
Digital Distractions In The College Classroom written by Flanigan, Abraham Edward and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-04 with Education categories.
Student misuse of mobile technology for off-task purposes has become an international phenomenon in college classrooms. When a student’s self-regulation of learning breaks down in the classroom, or when their task motivation begins to wane, turning toward their digital devices for leisure purposes is often the result. Although numerous studies have independently examined student digital distraction in the context of the college classroom, there remains a need to organize the field’s collective understanding of the phenomenon. Digital Distractions in the College Classroom explores the challenges that arise from student digital distraction along with potential solutions, including how mobile technology can be leveraged to improve student motivation, self-regulation of learning, and achievement. Addressing topics such as academic motivation and instructional design, this book is ideal for instructional designers, instructors, researchers, administrators, academicians, and students.
30 Day Dopamine Detox Challenge Guide
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Author : Caitlin Paige Goldberg
language : en
Publisher:
Release Date :
30 Day Dopamine Detox Challenge Guide written by Caitlin Paige Goldberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
30-Day Dopamine Detox Challenge Guide: The Science-Based System to Reset Your Brain, Reclaim Your Attention, Break Free from Overstimulation, Digital Addiction and Build Sustainable Focus Transform your relationship with technology in just 30 days. This comprehensive guide presents a revolutionary science-based system for breaking the cycle of digital addiction and reclaiming your most valuable cognitive resource – your attention. Discover why your brain craves constant stimulation and how modern technology deliberately exploits these neural pathways. Learn how a structured dopamine detox can reset your reward system, making it easier to resist digital distractions and engage in deeper, more meaningful work and relationships. This practical guide offers: A progressive 30-day blueprint with clear, actionable steps for each day Specialized adaptations for ADHD, workplace environments, and family settings Concrete tools including tracking frameworks, environment audits, and technology recommendations Proven methods for creating sustainable habits that last beyond the initial detox The system works through four strategic phases: digital decluttering, attention restoration, dopamine substitution, and sustainable focus building – creating lasting change rather than temporary relief. Based on cutting-edge neuroscience and behavioral psychology research, this challenge guide provides everything you need to reset your brain's reward pathways, break free from the overstimulation epidemic, and develop the concentrated attention essential for productivity, creativity, and wellbeing in today's distracted world.
Beyond The Screen
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Author : Claire Donnelly
language : en
Publisher: Claire Donnelly
Release Date : 2025-06-15
Beyond The Screen written by Claire Donnelly and has been published by Claire Donnelly this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-15 with Self-Help categories.
Beyond the Screen: Reclaim Your Family from Digital Distraction and Raise Connected, Resilient Kids Do you watch your family sitting in the same room, yet miles apart, lost in the isolating glow of separate screens? Does a knot of worry tighten in your chest as you wonder if genuine connection—the laughter, the conversations, the shared moments—is slipping away in the relentless digital tide? You sense the growing distance, but feel powerless against the pull of technology. You're not alone in this struggle. Millions of parents grapple with the daily tension of managing devices, feeling overwhelmed by sophisticated apps designed to hijack attention—both yours and your children's. The guilt weighs heavily: Are they spending too much time online? Is it harming their development? You see the fragmented focus, the preference for virtual interaction, and the erosion of precious family time, leaving you feeling anxious and uncertain about how to fix it. You've tried setting limits, maybe argued about screen time, but nothing seems to create lasting change. Beyond the Screen by Dr. Lena Reyes is the compassionate, practical roadmap you've been searching for. This isn't just another list of rules; it's a guide to understanding the why behind the struggle and implementing realistic, sustainable strategies to consciously reclaim your family life from digital distraction. Dr. Reyes offers a clear path forward, moving you from frustration and guilt to confidence and connection. Imagine family dinners filled with engaging conversation, not notification chimes. Picture your children deeply involved in creative play, naturally developing the focus, resilience, and empathy they need to thrive. Envision yourself parenting with clarity and calm, equipped to navigate the digital world without sacrificing the close bonds you cherish. This book empowers you to foster genuine presence and build a family culture where technology serves your values, not the other way around. Inside Beyond the Screen, you will discover how to: Develop a personalized "Family Tech Charter" that aligns with your values and actually works for your family. Implement practical, battle-tested strategies for screen-free times and zones without constant conflict. Rediscover the joy of unplugged activities that naturally boost creativity, problem-solving skills, and focus. Handle resistance, whining, and meltdowns with empathy while maintaining firm, consistent boundaries. Confidently adapt your approach for toddlers, preteens, teenagers, and children with unique needs. Become a positive role model by cultivating your own mindful tech habits. Shift from feeling overwhelmed and guilty to parenting with intention, connection, and peace. Stop letting screens dictate the rhythm and quality of your family life. It’s time to intentionally cultivate deeper connections, nurture essential life skills, and raise resilient, truly connected kids prepared for any future. Scroll up and click "Buy Now" to begin reclaiming your family and building stronger bonds today!
Beyond Boundaries
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Author : SATAPOLCEO
language : en
Publisher: satapol Channarong
Release Date :
Beyond Boundaries written by SATAPOLCEO and has been published by satapol Channarong this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Discover the transformative power of presence with"Beyond Boundaries: The Journey to Unleashing Your Full Potential"! This groundbreaking book is your key to unlocking the door to personal growth and professional success like never before. Inside these pages, you'll embark on a profound journey of self-discovery and transformation. Learn the art of being fully present in the moment, cultivating mindfulness, and developing a deep awareness of your inner landscape. These fundamental skills form the bedrock upon which you can build a life of unparalleled fulfillment and achievement. Through practical exercises, insightful guidance, and real-life success stories, "Beyond Boundaries" will show you how to: - Understand the foundation of presence through mindfulness meditation and awareness practices - Integrate presence into your personal development and professional growth, enhancing emotional intelligence and leadership skills - Navigate life's challenges with greater resilience and emotional regulation using the power of presence - Incorporate practical exercises like mindfulness meditation and digital detox into your daily routine to cultivate a stronger sense of presence - Draw inspiration from transformative success stories of individuals and organizations who have harnessed the power of presence to achieve remarkable results Whether you're seeking personal growth, professional advancement, or simply a greater sense of fulfillment and happiness in your life, "Beyond Boundaries" is your indispensable guide. This book is for anyone who yearns to unlock their true potential, break free from limitations, and live a life of authentic purpose and joy. Don't wait another moment to begin your transformative journey. Order your copy of "Beyond Boundaries" today and take the first step toward a life of unparalleled personal and professional success. With this book as your guide, you'll discover the profound impact that cultivating presence can have on every aspect of your life. Embark on this path of self-discovery and transformation, and unlock the limitless potential that lies within you! SATAPOLCEO
Beyond The Pages
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Author : SREEKUMAR V T
language : en
Publisher: SREEKUMAR V T
Release Date : 2025-02-12
Beyond The Pages written by SREEKUMAR V T and has been published by SREEKUMAR V T this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-12 with Antiques & Collectibles categories.
Embark on a transformative journey into the enchanting world of literature with "Beyond the Pages: Cultivating a Lifelong Reading Habit." This illuminating book serves as a guiding compass for readers of all ages, beckoning them to explore the boundless joys and profound benefits of a lifelong love for books. In a society where the digital age vies for attention, "Beyond the Pages" emerges as a beacon, celebrating the timeless magic found within the covers of a book. It is not merely a guide but a companion, inviting readers to traverse the landscapes of diverse genres, explore the richness of storytelling, and unlock the hidden treasures that literature bestows upon the soul. From the inception of a reading habit to the exploration of niche and independent publications, this book unveils the secrets of cultivating a reading lifestyle that transcends the ordinary. Each chapter is a portal into a different facet of the literary universe, offering insights on journaling, the transition from readers to leaders, and the art of passing the torch to inspire future generations. As you turn the pages of "Beyond the Pages," you'll discover practical strategies for creating reading rituals, engaging with diverse narratives, and harnessing the knowledge gained through books to lead a purposeful and fulfilling life. The journey unfolds with anecdotes, expert advice, and a celebration of the profound impact that literature can have on personal growth, empathy, and societal change. Whether you are a seasoned bookworm or someone looking to rekindle the flame of a dormant reading habit, this book is your trusted guide. It invites you to embrace the joy of literary exploration, offering a roadmap to transform your reading journey into a lifelong adventure of self-discovery, connection, and boundless joy. In the spirit of kindling a passion for the written word, "Beyond the Pages" stands as a testament to the enduring power of literature. Let it be your companion on the voyage into the world of books, where every page turned is an invitation to explore, imagine, and cultivate a lifelong love affair with the magic found beyond the pages.
The World Beyond Digital Rights Management
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Author : Jude C. Umeh
language : en
Publisher: BCS, The Chartered Institute
Release Date : 2007
The World Beyond Digital Rights Management written by Jude C. Umeh and has been published by BCS, The Chartered Institute this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Business & Economics categories.
Content owners and commercial stakeholders face a constant battle to protect their intellectual property and commercial rights. Umeh outlines the issues behind this battle, current solutions to the problem, and looks to a future beyond digital rights management.
How To Structure Your Workday Effectively
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Author : Jonathan K. Hari
language : en
Publisher: epubli
Release Date : 2025-06-23
How To Structure Your Workday Effectively written by Jonathan K. Hari and has been published by epubli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-23 with Business & Economics categories.
How to Structure Your Workday Efficiently Do you often reach the end of the workday feeling exhausted yet unsure of what you truly accomplished? In a world filled with distractions, constant demands, and never-ending to-do lists, finding a way to work smarter—not just harder—is essential. This book unveils a structured approach to mastering productivity, ensuring that every hour of your day is optimized for focus, efficiency, and balance. By implementing proven techniques like time-blocking, prioritization strategies, and deep work principles, you'll transform your work habits and take back control of your time. Instead of feeling overwhelmed by a chaotic schedule, you'll create a system that works for you—allowing you to get more done while reducing stress and avoiding burnout. Inside This Book, You'll Discover: The Art of Prioritization – Using Frameworks Like the Eisenhower Matrix to Tackle What Truly Matters Morning Routines that Set the Tone – Crafting a Powerful Start to the Day Time Blocking: A Blueprint for Success – How to Allocate Time for Deep Work, Meetings, and Breaks Avoiding the Trap of Multitasking – Why Multitasking Kills Efficiency and What to Do Instead Managing Distractions in a Noisy World – Techniques to Stay Focused in Any Environment The Pomodoro Technique and Beyond – Time Management Strategies That Boost Productivity Evening Routines for a Strong Tomorrow – How to Wrap Up Your Day for Maximum Efficiency If you're ready to take control of your productivity and work with greater purpose, clarity, and efficiency, this book is your ultimate guide. Scroll Up and Grab Your Copy Today!
Summary Of The World Beyond Your Head By Matthew B Crawford
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :
Summary Of The World Beyond Your Head By Matthew B Crawford written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.
Unplug to discover the benefits of introspection. Do you ever feel as though you’re living in an age of constant distraction? As if the notifications on your phone are being uploaded directly to your brain? This can often leave us feeling like our brain has too many tabs open and it’s not long before that feeling gets overwhelming. As a result, it’s hardly surprising that many of us lack the time and mental energy to devote to personal development. But Crawford aims to change that. The World Beyond Your Head (2014) is a how-to guide for thriving in the modern world. Packed with critical research about technology’s impact on our attention span, memory, relationships, and more, Crawford’s analysis provides practical steps for building a healthy relationship with technology and learning how to disconnect while delving inward. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].