Big Chris S Big Workout
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Big Chris S Big Workout
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Author : Wayne Jackman
language : en
Publisher: HarperCollins UK
Release Date : 2007
Big Chris S Big Workout written by Wayne Jackman and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Juvenile Fiction categories.
Join all of your favourite friends from Roary the Racing Car in another fun adventure! A colourful TV tie-in story book to delight Roary fans!
Big Chris Big Work Out
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Author :
language : en
Publisher: HarperCollins
Release Date : 2007-09
Big Chris Big Work Out written by and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09 with Roary the Racing Car (Fictitious character) categories.
Join all of your new friends from Roary the Racing Car in another fun adventure. Big Chris loves his food, but Martha thinks he's too unhealthy and challenges him to a race to see who is fittest.
Prevention S Shortcuts To Big Weight Loss
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Author : Chris Freytag
language : en
Publisher: Rodale Books
Release Date : 2007-12-26
Prevention S Shortcuts To Big Weight Loss written by Chris Freytag and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-26 with Health & Fitness categories.
Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find: -a dynamic plan for losing 25 pounds or more—without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds -exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out With Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.
The Men S Health Big Book Of 15 Minute Workouts
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Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2011-10-25
The Men S Health Big Book Of 15 Minute Workouts written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Health & Fitness categories.
Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.
Fat To Fit At Fifty
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Author : Chris Zaremba
language : en
Publisher: Independently Published
Release Date : 2021-04-23
Fat To Fit At Fifty written by Chris Zaremba and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-23 with categories.
Over fifty? Too much bodyfat? Too little fitness? That described Chris Zaremba about a decade ago. Warnings from two doctors made him change his ways, and five years later, he had become one of the fittest guys around at his age, winning trophies for his fitness condition. In this book, he tells how he made the substantial changes in his life to accomplish this and what he has gone on to do to spread the word of fitness-up and fatness-down to others over 50. He also shows how you can make a similar transformation; he knows how difficult but important it is to give this a priority when you never have succeeded before. It can be made manageable, sustainable and, yes, enjoyable too. Most importantly, it is never too late to for you to start. Read his strategies, tips and techniques and follow the full 'Fat to Fit at Fifty' course, included in the book. It can help you add years to your life - and life to those years!
Chris Powell S Choose More Lose More For Life
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Author : Chris Powell
language : en
Publisher: Hachette Books
Release Date : 2013-05-07
Chris Powell S Choose More Lose More For Life written by Chris Powell and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Health & Fitness categories.
Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life ̄you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time
Vivian Jewel Jones
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Author : Nick Johnson
language : en
Publisher: iUniverse
Release Date : 2011-12
Vivian Jewel Jones written by Nick Johnson and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12 with Fiction categories.
"No matter what life throws at'cha, you just keep on in spite of, baby!" That's the philosophy of the Mississippi Delta's very own Vivian Jewel Jones, a.k.a. Ms. Viv. A loving grandmother, neighbor, and friend, she is known in her community for her beautiful, feisty spirit and her delicious strawberry seven-up cake. She is a strong Christian woman who truly loves The Lord, but she is very down to earth-she loves rap music, professional wrestling, and can still get down on the dance floor. Ms. Viv is a rock of stability with a genuine love for others, always generous with words of encouragement and prayers when they are facing challenges. But when an unexpected tragedy tests her faith in The Lord, will she be able to follow her own advice? Life, Love, and Strawberry Seven-Up Cake is an uplifting and inspirational story that will make you laugh, touch your heart, and encourage you to think about what is most important in life. Through Ms. Viv's testimony, we are reminded that nothing is ever promised, so it is best to find joy in life, live for the moment, and most importantly, trust in The Lord.
1 Better
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Author : Chris Nikic
language : en
Publisher: Thomas Nelson
Release Date : 2021-10-05
1 Better written by Chris Nikic and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Self-Help categories.
What would life look like if you measured your success by improvements instead of victories? Nik Nikic shares the incredible story of his son Chris’s journey to become the first person with Down syndrome to ever complete an IRONMAN® triathlon, inspiring others to achieve their goals by getting 1 percent better every day. From the moment Chris Nikic was born, his parents knew he could achieve anything he set his mind to do. So when he became involved in triathlons with the Special Olympics, his dad, Nik, took on the role of coach and encouraged Chris to aim even higher. Together, they set their sights on making history—Chris becoming the first person with Down syndrome to complete an IRONMAN® triathlon. Written from Chris’s father’s perspective, Nik shares the 1% Better mindset that has helped Chris achieve many of his goals—and the underlying principles of the 1% Better system can help you pursue and achieve your dreams too! Through Chris and Nik’s story, learn the benefits of applying the model to your own life and discover how to: Overcome the mental hurdles of pain Stay motivated using three irrefutable laws of motivation See failures as opportunities for improvement Form a lifelong habit of success You may never be the best. But you can be better than your best when you stop imposing self-limitations and begin the journey to reach your goals—one confident step at a time. Publisher’s Note: 1% Better is written in Nik Nikic’s voice. Chris and his accomplishments are the focus of 1% Better, and Chris is a coauthor of the book as he was interviewed by his father and the writer.
The Children S Buyer S Guide
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Author :
language : en
Publisher:
Release Date : 2007
The Children S Buyer S Guide written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Booksellers and bookselling categories.
The Big Book Of Tricks For The Best Dog Ever
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Author : Larry Kay
language : en
Publisher: Hachette UK
Release Date : 2019-03-19
The Big Book Of Tricks For The Best Dog Ever written by Larry Kay and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Pets categories.
Show off your dog! And let your dog show off, too! Using the secrets of professional dog trainers, this fully illustrated guide with hundreds of step-by-step photos show how to teach your pet 118 tricks and stunts. Organized from beginner level to pro, these tricks run the gamut from the kinds of things any well-behaved dog should know—fetch, paw shake, roll over—to stunts that will delight your friends and family, from dance routines to flying disc acrobatics. You’ll even learn the tricks behind filmmaking with dogs to create your own movie magic and performance showstoppers. And there are benefits far beyond the wow factor. Teaching your dog tricks will not only reveal more of your dog’s real personality, including hidden talents, it will also improve your pet’s behavior, reinforce socialization, prevent boredom and restlessness, and instill your pet with greater confidence. And dramatically enrich the relationship the two of you already share.