Big Impact Without Burnout
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Big Impact Without Burnout
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Author : Bianca Best
language : en
Publisher: Watkins Media Limited
Release Date : 2025-03-11
Big Impact Without Burnout written by Bianca Best and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-11 with Business & Economics categories.
Global business leader and single mother of 4, Bianca Best, reveals the 8 powerful and transformative strategies for ambitious women to achieve success with integrity and joy. This is a plan for reaching for the stars and seizing them without burning out, through inner balance and magnificent outer shine. Are you craving more time and energy? Is stress taking its toll on your productivity? Do your ambitions feel increasingly hard to achieve? You are not alone. Too many brilliant women are exhausted and dimming their lights unnecessarily. This book is your powerful solution and inspiring path to achieving your dreams with grace, joy and integrity. Bianca Best is an award-winning executive, coach, thought leader and mother of four, who has learned how to succeed without compromising body, mind or soul. After years of burnout, she mastered how to blend ambition with wellbeing. And then a funny thing happened, her impact and happiness soared! This is her practical, proven and invigorating roadmap: just 8 essential strategies to holistically shift from stress and struggle to empowered rising and achieving. With graceful productivity as your superpower, you’ll find your inner balance then unleash your magnificent outer shine, taking your boldest work into the world, building influence and respect, maximizing your income and value, all while feeling purposeful, peaceful and energized.
The Happy Healthy Nonprofit
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Author : Beth Kanter
language : en
Publisher: John Wiley & Sons
Release Date : 2016-09-26
The Happy Healthy Nonprofit written by Beth Kanter and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-26 with Business & Economics categories.
Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking to optimize organizational achievement while avoiding the common nonprofit burnout. With a uniquely holistic approach to nonprofit leadership strategy, this book functions as a handbook to help leaders examine their existing organization, identify trouble spots, and resolve issues with attention to all aspects of operations and culture. The expert author team walks you through the process of building a happier, healthier organization from the ground up, with a balanced approach that considers more than just quantitative results. Employee wellbeing takes a front seat next to organizational performance, with clear guidance on establishing optimal systems and processes that bring about better results while allowing a healthier work-life balance. By improving attitudes and personal habits at all levels, you'll implement a positive cultural change with sustainable impact. Nonprofits are driven to do more, more, more, often with fewer and fewer resources; there comes a breaking point where passion dwindles under the weight of pressure, and the mission suffers as a result. This book shows you how to revamp your organization to do more and do it better, by putting cultural considerations at the heart of strategy. Find and relieve cultural and behavioral pain points Achieve better results with attention to well-being Redefine your organizational culture to avoid burnout Establish systems and processes that enable sustainable change At its core, a nonprofit is driven by passion. What begins as a personal investment in the organization's mission can quickly become the driver of stress and overwork that leads to overall lackluster performance. Executing a cultural about-face can be the lifeline your organization needs to thrive. The Happy, Healthy Nonprofit provides a blueprint for sustainable change, with a holistic approach to improving organizational outlook.
Burnout Free Working
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Author : Richard Duggins
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2025-04-21
Burnout Free Working written by Richard Duggins and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-21 with Health & Fitness categories.
Are you keen to banish burnout for good? Burnout-Free Working is written by Dr Richard Duggins - a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time. With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know, including: - Spotting early signs of burnout - Steering clear of 'the burnout cliff' - Tackling 'Keep calm and carry on' culture - Detoxifying workplace environments - Dealing with trauma at work - Moving from Stress to Decompress - Strategies to support colleagues Dr Duggins breaks down common burnout myths (it's really not about building resilience!) and encourages us all to shift our thinking away from burnout recovery, to instead living and working in a way that avoids burnout before you even get close.
Burn Brightly Without Burning Out
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Author : Richard K. Biggs
language : en
Publisher: Thomas Nelson
Release Date : 2002-12
Burn Brightly Without Burning Out written by Richard K. Biggs and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12 with Religion categories.
Richard K. Biggs urges readers to honestly examine their lives, define priorities, and take action to restore a healthy balance between professional success and personal happiness.
Great At Work
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Author : Morten T. Hansen
language : en
Publisher: Simon & Schuster
Release Date : 2019-09-03
Great At Work written by Morten T. Hansen and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Business & Economics categories.
The Wall Street Journal bestseller—a Financial Times Business Book of the Month and named by The Washington Post as “One of the 11 Leadership Books to Read in 2018”—is “a refreshingly data-based, clearheaded guide” (Publishers Weekly) to individual performance, based on a groundbreaking study. Why do some people perform better at work than others? This deceptively simple question continues to confound professionals in all sectors of the workforce. Now, after a unique, five-year study of more than 5,000 managers and employees, Morten Hansen reveals the answers in his “Seven Work Smarter Practices” that can be applied by anyone looking to maximize their time and performance. Each of Hansen’s seven practices is highlighted by inspiring stories from individuals in his comprehensive study. You’ll meet a high school principal who engineered a dramatic turnaround of his failing high school; a rural Indian farmer determined to establish a better way of life for women in his village; and a sushi chef, whose simple preparation has led to his unassuming restaurant being awarded the maximum of three Michelin stars. Hansen also explains how the way Alfred Hitchcock filmed Psycho and the 1911 race to become the first explorer to reach the South Pole both illustrate the use of his seven practices. Each chapter “is intended to inspire people to be better workers…and improve their own work performance” (Booklist) with questions and key insights to allow you to assess your own performance and figure out your work strengths, as well as your weaknesses. Once you understand your individual style, there are mini-quizzes, questionnaires, and clear tips to assist you focus on a strategy to become a more productive worker. Extensive, accessible, and friendly, Great at Work will help us “reengineer our work lives, reduce burnout, and improve performance and job satisfaction” (Psychology Today).
The Burnout Cure Reclaim Your Energy Motivation And Life Stress Relief Anxiety Exhaustion Pain Depression
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Author : Zak
language : en
Publisher: Zak
Release Date : 2024-12-20
The Burnout Cure Reclaim Your Energy Motivation And Life Stress Relief Anxiety Exhaustion Pain Depression written by Zak and has been published by Zak this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-20 with Self-Help categories.
Burnout is more than just being tired—it’s a deep sense of exhaustion, disconnection, and defeat. It’s losing the spark that once drove you and wondering if you’ll ever feel like yourself again. If this sounds familiar, you’re not alone. Burnout is a growing epidemic in today’s fast-paced, always-on world. The Epidemic of Burnout Burnout doesn’t discriminate. It affects everyone—executives, healthcare workers, teachers, students, parents, and caregivers. The pressures of long work hours, blurred work-life boundaries, social media’s endless comparisons, and a culture that glorifies busyness have pushed burnout to new levels. Add global events like pandemics or economic uncertainty, and it’s easy to see why so many feel overwhelmed. Burnout isn’t just a personal issue; it’s societal. When exhaustion becomes normalized, the ripple effects harm mental health, relationships, and productivity. But burnout is not inevitable—or irreversible. What Does Burnout Look Like? Burnout isn’t just fatigue; it’s a pervasive issue that affects your energy, emotions, and identity. Symptoms: Persistent exhaustion, cynicism, inefficacy, headaches, insomnia, chronic illness, emotional numbness, or detachment. Misconceptions: Burnout is not just stress. Stress is temporary, while burnout feels unending. A quick fix, like a weekend off or a yoga class, won’t solve it—it requires deeper changes. The Toll: Beyond individuals, burnout damages workplaces, families, and communities, reducing productivity and straining relationships. Reclaiming Your Life The good news? Burnout is a signal, not a failure. It’s a call for change—and recovery is possible. This book will guide you through understanding and addressing burnout with tools and strategies to: Recognize its signs in yourself and others. Understanding the sciencebehind burnout, and the science behindhealing. Understand its causes, from personal habits to societal pressures. Build resilience and create a nourishing, balanced life. Reclaim your energy, purpose, and joy. Recovery isn’t about returning to “how things were”—it’s about moving forward with intention. Designing a life where you thrive, not just survive, is challenging but deeply rewarding. A Message of Hope You’re not alone in this. Burnout may feel isolating, but recovery is personal and possible. This book is here to offer understanding, tools, and encouragement as you take steps toward healing. Whether you’re deeply exhausted or just noticing the early signs, know this: You are capable of change. Your well-being matters. Let’s begin the journey to a life filled with energy, purpose, and joy. Together, we’ll discover how to move past burnout and thrive again.
Not Working
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Author : Josh Cohen
language : en
Publisher: Granta Books
Release Date : 2019-01-03
Not Working written by Josh Cohen and has been published by Granta Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Psychology categories.
'A PROBING EXPLORATION OF THE CREATIVE AND IMAGINATIVE POSSIBILITIES OF INACTIVITY' FINANCIAL TIMES 'To do nothing at all is the most difficult thing in the world.' Oscar Wilde More than ever before, we live in a culture that excoriates inactivity and demonizes idleness. Work, connectivity and a constant flow of information are the cultural norms, and a permanent busyness pervades even our quietest moments. Little wonder so many of us are burning out. In a culture that tacitly coerces us into blind activity, the art of doing nothing is disappearing. Inactivity can induce lethargy and indifference, but is also a condition of imaginative freedom and creativity. Psychoanalyst Josh Cohen explores the paradoxical pleasures of inactivity, and considers four faces of inertia - the burnout, the slob, the daydreamer and the slacker. Drawing on his personal experiences and on stories from his consulting room, while punctuating his discussions with portraits of figures associated with the different forms of inactivity - Andy Warhol, Orson Welles, Emily Dickinson and David Foster Wallace - Cohen gets to the heart of the apathy so many of us feel when faced with the demands of contemporary life, and asks how we might live a different and more fulfilled existence.
Burnout
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Author : Emily Nagoski
language : en
Publisher: Random House
Release Date : 2019-03-14
Burnout written by Emily Nagoski and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Self-Help categories.
'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.
Burnout Epidemic
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Author : Jennifer Moss
language : en
Publisher:
Release Date : 2021-09-28
Burnout Epidemic written by Jennifer Moss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Business & Economics categories.
In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant and provides simple, researched-based solutions for helping employees minimize stress and organizations build happier workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough—in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. In this eye-opening, paradigm-shifting, practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains: What causes burnout—and what organizations can do to prevent it Why traditional wellness initiatives fall short How companies can build an antiburnout strategy based on prevention, not perks How leaders can measure burnout in their own organizations What leaders can do to develop a happier culture that's high on resilience and curiosity As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves—and their employees—feel healthier and happier at work.
The Solution To Burnout
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Author : Sharon Grossman
language : en
Publisher: Hachette UK
Release Date : 2023-08-17
The Solution To Burnout written by Sharon Grossman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-17 with Self-Help categories.
Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round? In this book you'll learn how to: * Develop a success mindset * Identify the root causes of burnout * Effectively cope with stress to avoid burnout * Feel empowered even in the face of challenges * Recover your energy when you're utterly exhausted * Address burnout both in the external environment and within * Familiarize yourself with the range of ways burnout can manifest * Attain optimal performance no matter how burned out you might be