Burnout Free Working
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Burnout Free Working
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Author : Richard Duggins
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2025-04-21
Burnout Free Working written by Richard Duggins and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-21 with Health & Fitness categories.
Are you keen to banish burnout for good? Burnout-Free Working is written by Dr Richard Duggins - a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time. With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know, including: - Spotting early signs of burnout - Steering clear of 'the burnout cliff' - Tackling 'Keep calm and carry on' culture - Detoxifying workplace environments - Dealing with trauma at work - Moving from Stress to Decompress - Strategies to support colleagues Dr Duggins breaks down common burnout myths (it's really not about building resilience!) and encourages us all to shift our thinking away from burnout recovery, to instead living and working in a way that avoids burnout before you even get close.
Stress Free Key Tactics To Tackle Stress Burnout Or Overwhelm At Work And At Home
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Author : Francisco Bujan
language : en
Publisher: vitalcoaching.com
Release Date : 2012-03-15
Stress Free Key Tactics To Tackle Stress Burnout Or Overwhelm At Work And At Home written by Francisco Bujan and has been published by vitalcoaching.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-15 with Self-Help categories.
In today's world, you can get endless sources of stress on your life - This happens especially if you have a career and a family at the same time - Juggling between conflicting interests and finding your balance is quite a challenge - In this targeted power files, I give you core tactics to tackle key sources of stress and overwhelm to make sure you don't end up or stay in the burnout zone - You need a solid and tested battle plan to win this challenge - I cover questions like: how to answer when your boss puts you under pressure and wants you to stay long hours - 7 core mind and attitude shifts that will instantly reduce your stress level by 80% - How perfectionism and will power can turn into self destructive weapons - What's the real battle going on between you and the organization you work for - How to protect what is yours and set up healthy boundaries with your team or your boss - And so much more! - I am a pro life coach - 10 years experience helping men and women get their life back before or after a burnout hits them - These are not some shallow ready made strategies - These are in depth tactics easy to apply in your own life - I am amazed of how fast my clients shift things around when armed with the right mind sets and attitudes - When you are in the burnout or overwhelm zone, your life is under attack! - You need to defend yourself and FIGHT to protect what's yours! - Wishful thinking is not enough! - You need solid attitude shifts to tackle what overpowers you! - This is what I give you in this powerful book!
The Path To Break Free From Burnout
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Author : Amy Mangueira
language : en
Publisher: Writers Republic LLC
Release Date : 2023-02-23
The Path To Break Free From Burnout written by Amy Mangueira and has been published by Writers Republic LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-23 with Self-Help categories.
The Path to Break Free From Burnout: Recharge and Reclaim Your Life by Amy Mangueira is divided into three parts (and includes QR codes along the way to download the respective workbook page): Part One helps readers understand which stage of burnout they are in and empathetically covers the emotional, physical, and mental deterioration they are experiencing. Part Two moves into how to heal from burnout through an interactive, nine-step journey. At each stop are action items for readers to complete to move closer to healing. Part Two ends with a 30-60-90 future selfplan to help readers become accountable for change. Part Three shares how to stay burnout-free through resiliency and preserving energy.
Workplace Stress Free Proven Strategies To Thrive At Work And Beyond
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Author :
language : en
Publisher: Gerard Assey
Release Date : 2025-01-31
Workplace Stress Free Proven Strategies To Thrive At Work And Beyond written by and has been published by Gerard Assey this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-31 with Self-Help categories.
Are you tired of feeling overwhelmed, drained, and stuck in a cycle of stress at work? It’s time to take control and transform your professional life with “Workplace Stress-Free: Proven Strategies to Thrive at Work and Beyond” Packed with practical tools, actionable strategies, and real-life examples, this book is your ultimate guide to understanding and managing workplace stress. Learn how to build resilience, cultivate mindfulness, and develop healthy habits that empower you to stay calm and productive under pressure. Whether you’re an employee seeking balance, a leader aiming to create a supportive culture, or a team striving for harmony, this book offers insights tailored to your needs. Discover how to: Foster a culture of well-being and collaboration. Prevent burnout and reclaim your energy. Align your career with your values for long-term fulfillment. Take the first step toward thriving at work and beyond. Your stress-free journey starts here!
Work Cycles
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Author : Zuri Deepwater
language : en
Publisher: Publifye AS
Release Date : 2025-03-04
Work Cycles written by Zuri Deepwater and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-04 with Business & Economics categories.
Work Cycles introduces a groundbreaking approach to productivity and well-being by leveraging cyclical work patterns. It challenges the conventional linear work model, advocating for aligning work habits with natural human energy cycles to boost concentration, prevent burnout, and achieve a sustainable work-life balance. The book reveals how understanding and using natural fluctuations in energy levels throughout the day, week, and year can significantly enhance efficiency. It also emphasizes the importance of intentional rest and recovery periods to support optimal performance. The book explores specific strategies, such as ultradian cycles and daily energy management, providing readers with practical tools to tailor work cycles to their individual needs and professional settings. It's structured in four parts, starting with the core principles of cyclical work and progressing to personalized implementation strategies across various job roles. By providing a detailed, actionable framework grounded in research from chronobiology, psychology, and management science, Work Cycles offers a unique perspective on self-management and business management.
The Handbook Of Work And Health Psychology
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Author : Marc J. Schabracq
language : en
Publisher: John Wiley & Sons
Release Date : 2003-03-28
The Handbook Of Work And Health Psychology written by Marc J. Schabracq and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-28 with Psychology categories.
Workplace health is now recognised as having major legal, financial and efficiency implications for organizations. Psychologists are increasingly called on as consultants or in house facilitators to help design work processes, assess and counsel individuals and advise on change management. The second edition of this handbook offers a comprehensive, authoritative and up-to-date survey of the field with a focus on the applied aspects of work and health psychology. An unrivalled source of knowledge and references in the field, for students and academics, this edition also reflects the need to relate research to effective and realistic interventions in the workplace. * Editors are outstanding leaders in their fields * Focuses on linking research to practice * Over 50% new chapters. New topics include Coping, The Psychological Contract and Health, Assessment and Measurement of Stress and Well-Being, the Effects of Change, and chapters of Conflict and Communication
Handbook Of Stress 2nd Ed
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Author : Leo Goldberger
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-15
Handbook Of Stress 2nd Ed written by Leo Goldberger and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Psychology categories.
Presenting authoritative, up-to-date information in convenient handbook form, this premier reference covers an extensive range of current topics on the causes, symptoms, and treatments of stress. In this second edition, new chapters have been added on crime victimization, sexual abuse, multiple roles, gender and distress, AIDS, chronic illness, aging, the burnout phenomenon, psychosomatic disorders, biomedical indices of stress, and more. New research has been added dealing with personality emotion and stress, cognitive processes, depression, bereavement, work-stress, post-traumatic stress reponse, alcoholism, stress management, and more.
Burnout While Working
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Author : Michael P. Leiter
language : en
Publisher: Taylor & Francis
Release Date : 2022-12-27
Burnout While Working written by Michael P. Leiter and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-27 with Business & Economics categories.
This book offers an extensive look into the ways living through the COVID-19 pandemic has deepened our understanding of the crises people experience in their relationships with work. Leading experts explore burnout as an occupational phenomenon that arises through mismatches between workplace and individuals on the day-to-day patterns in work life. By disrupting where, when, and how people worked, pandemic measures upset the delicate balances in place regarding core areas of work life. Chapters examine the profound implications of social distancing on the quality and frequency of social encounters among colleagues, with management, and with clientele. The book covers a variety of occupational groups such as those in the healthcare and education sectors, and demonstrates the advantages and strains that come with working from home. The authors also consider the broader social context of working through the pandemic regarding risks and rewards for essential workers. By focusing on changes in organisational structures, policies, and practices, this book looks at effective ways forward in both recovering from this pandemic and preparing for further workplace disruptions. A wide audience of students and researchers in psychology, management, business, healthcare, and social sciences, as well as policy makers in government and professional organisations, will benefit from this detailed insight into the ways COVID-19 has affected contemporary work attitudes and practices.
Am I Burned Out At Work
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Author : Salar A. Khan MD MBA
language : en
Publisher: Archway Publishing
Release Date : 2019-10-14
Am I Burned Out At Work written by Salar A. Khan MD MBA and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-14 with Self-Help categories.
Visit http://www.doctorsalarkhan.com and https://delphi-vision.s3.amazonaws.com/broadcasting/audio/podcast/2020/2401_Jan-10-2020-Fri_Dr-Salar-Khan_Donna-Seebo-Show_rec-01-10-2020_0.mp3 . Are you tired of the daily grind of work? Do you feel like calling in sick daily? Do you feel overwhelmed and unable to complete projects? You may be suffering from workplace burnout. It’s a dysfunctional state not diagnosed by labs or x-rays, but it has a real effect on people's lives. Burnout permeates all cultures and pervades almost all institutions and organizations. It occurs when expectations outstrip reality or when work-related conflict erupts between employee and employer. But there is good news; your body gives you warning signs, and it's a treatable condition. In Am I Burned Out at Work?, author Dr. Salar A. Khan examines the topic of workplace burnout against the backdrop of his personal experience and his professional work and observations as a physician. He examines the role of the primary physician in screening burnout, addresses the phases of burnout, and gives advice for prevention. With a self-assessment tool included, this guide presents lessons and a step-by-step self-care solution to give you ultimate control of your health and well-being.
Mayo Clinic Strategies To Reduce Burnout
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Author : Stephen Swensen
language : en
Publisher:
Release Date : 2020
Mayo Clinic Strategies To Reduce Burnout written by Stephen Swensen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Business & Economics categories.
Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells a story of hope for professional fulfillment and well-being through organizational interventions that nurture positivity and push negativity aside. The authors provide a road map based on their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams. They draw from their roles as president, chief wellness officer, chief quality officer, associate dean, chair, principal investigator, senior fellow, and board director.