Bigger Faster Stronger
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Bigger Faster Stronger
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Author : Greg Shepard
language : en
Publisher: Human Kinetics
Release Date : 2017-07-31
Bigger Faster Stronger written by Greg Shepard and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-31 with Sports & Recreation categories.
Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance. Inside, you’ll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength, and increasing power, flexibility, speed, and agility. You’ll learn the proper exercise techniques for the big four lifts, as well as multiple variations and safety protocols. You’ll also find recommendations for integrating new equipment, athlete monitoring systems, and other technology into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can accommodate any sport and every level of competition. Safe, effective, and relied on by thousands of athletes, coaches, and administrators, it is the proven performance program you can trust.
Bigger Leaner Stronger
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Author : Michael Matthews
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-29
Bigger Leaner Stronger written by Michael Matthews and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-29 with categories.
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Faster Higher Stronger
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Author : Mark McClusky
language : en
Publisher: Penguin
Release Date : 2014-10-30
Faster Higher Stronger written by Mark McClusky and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-30 with Science categories.
A New York Times bestseller “A smart and important book.”—Gretchen Reynolds, author of The First 20 Minutes Publications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today’s top athletes are turning to advanced technology and savvy science to improve their performance. Sports buffs and readers of David Epstein and Gretchen Reynolds will want to join McClusky as he goes behind the scenes everywhere from the Olympics to the NBA Finals, from the World Series to the Tour de France, and from high-tech labs to neighborhood gyms to show how athletes at every level can incorporate cutting-edge science into their own workouts.
Bigger Faster Stronger 3rd Edition
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Author : Shepard, Greg
language : en
Publisher: Human Kinetics
Release Date : 2017
Bigger Faster Stronger 3rd Edition written by Shepard, Greg and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Sports & Recreation categories.
Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.
Older Faster Stronger
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Author : Margaret Webb
language : en
Publisher: National Geographic Books
Release Date : 2014-10-07
Older Faster Stronger written by Margaret Webb and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Sports & Recreation categories.
One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades—the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.
Faster Better Cheaper
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Author : Howard E. McCurdy
language : en
Publisher: JHU Press
Release Date : 2001-12-26
Faster Better Cheaper written by Howard E. McCurdy and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-26 with Business & Economics categories.
McCurdy examines NASA's recent efforts to save money while improving mission frequency and performance.".
Captain Marvel Vol 1
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Author : Kelly Sue Deconnick
language : en
Publisher: Marvel Entertainment
Release Date : 2014-10-08
Captain Marvel Vol 1 written by Kelly Sue Deconnick and has been published by Marvel Entertainment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-08 with Comics & Graphic Novels categories.
Collects Captain Marvel #1-6.
Biggest Strongest Fastest
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Author : Steve Jenkins
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 1997-08-25
Biggest Strongest Fastest written by Steve Jenkins and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-08-25 with Juvenile Nonfiction categories.
An informative introduction to the "world records" held by fourteen members of the animal kingdom. Each spread portrays an animal that is the largest, slowest, longest lived. Readers can see the animal's size in relation to something familiar.
Bigger Faster Stronger
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Author : Greg Shepard
language : en
Publisher: Human Kinetics Publishers
Release Date : 2009
Bigger Faster Stronger written by Greg Shepard and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Sports & Recreation categories.
Bigger Faster Stronger accommodates the strength and speed needs of athletes by providing them with a complete conditioning system. This new edition builds on the success of the first with updates on the most current strength training techniques and exercise variations. This guide provides the information you need to outperform the competition.