Biggest Loser The Change Your Life
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Biggest Loser The Change Your Life
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Author : Hardie Grant Books
language : en
Publisher: Hardie Grant Publishing
Release Date : 2011-08-01
Biggest Loser The Change Your Life written by Hardie Grant Books and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Health & Fitness categories.
From the top-rating Australian version of this worldwide phenomenon comes the authoritative diet and exercise program to change your life. Are you sick of having no energy? Do you struggle to get out of bed in the morning? Do you feel lethargic and unattractive? Do you want to change? You can change your life u and The Biggest Loser shows you how. It features a fitness program to help you drop weight at a healthy pace, delicious recipes teamed with full-colour photography, and an eating plan that will put you on the path to wellness. This book is your Biggest Loser home-coach. It will teach you how to eat and live well, how to understand emotional eating and break habits, and it will empower you to live the life you've always wanted to. Start your journey with the two-week KickStart Plan, then move to the threemonth LifeStyle Program. Learn how to set goals that will keep you focused and on track. Understand the power of positive thought and how to break those negative behavioural patterns. A practical and inspirational book based on expert fitness and nutrition advice. Features include more than 60 delicious, nutritionally balanced recipes, along with fresh full-colour photographs, an exercise plan tailored to your needs, tips on how to regain control of your eating and your life, and advice and motivation from Biggest Loser contestants.
Believe It Be It
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Author : Ali VIncent
language : en
Publisher: Rodale
Release Date : 2010-10-12
Believe It Be It written by Ali VIncent and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-12 with Health & Fitness categories.
The first female winner of The Biggest Loser shares her inspiring story of weight loss and personal transformation When Ali Vincent became a contestant on NBC's hit show, The Biggest Loser, her weight was at an all-time high of 234 pounds—and her life had reached an all-time low. Like millions of Americans, Ali struggled for years with poor eating habits, family problems, stress, and low self-esteem. After years of being afraid, ashamed, and unhappy, she resolved to change her life. Believe It, Be It is Ali's intimate story of personal and physical transformation, and a behind-the-scenes look at life on The Biggest Loser ranch. For anyone who has ever battled with weight or struggled to accept themselves, Ali Vincent's story provides hope that a happier, healthier, more fulfilling life is within reach.
Kim Lyon S Your Body Your Life
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Author : Kim Lyons
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2008-02
Kim Lyon S Your Body Your Life written by Kim Lyons and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02 with Health & Fitness categories.
On NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim’s tested program for optimizing your health . . . in just 12 short weeks! You’ll feel almost as if she’s right there, working with you. Kim, who received her personal training certification from the National Academy of Sports Medicine, puts her time-tested, fat-burning circuit-training system and solid, comprehensive nutrition plan right at your fingertips. She understands the psychological and practical barriers facing those starting a new program, and offers simple strategies to help anyone adopt and maintain a healthier lifestyle. Every aspect of fitness and nutrition is explained, such as the role of genetics, metabolism, and body type in achieving success; the importance of meal planning and journaling; and how to exercise to maximize your time and increase your calorie burn. To illustrate her key points, many of Lyons’ clients tell their uplifting personal stories, and Lyons herself answers a wide range of "burning questions.” At the end of each chapter, a "Homework” section sets out several goals to achieve be they mental, physical, or emotional that reinforce key points learned in that chapter.
The Biggest Loser 6 Weeks To A Healthier You
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Author : Cheryl Forberg
language : en
Publisher: Rodale Books
Release Date : 2010-03-16
The Biggest Loser 6 Weeks To A Healthier You written by Cheryl Forberg and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-16 with Health & Fitness categories.
BASED ON THE HIT SHOW AND NEW YORK TIMES BESTSELLING BOOKS Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can't see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes. The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to: • Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger. • Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup. • Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal. • Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites. With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health.
Winning By Losing
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Author : Jillian Michaels
language : en
Publisher: Harper Collins
Release Date : 2009-04-07
Winning By Losing written by Jillian Michaels and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Health & Fitness categories.
Drop the weight and change your life with Jillian Michaels’ Winning by Losing. The fitness expert on the smash hit NBC TV show “The Biggest Loser” and “Losing It,” Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good!
The Biggest Loser Families
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Author : Clare Collins
language : en
Publisher: Hardie Grant Publishing
Release Date : 2010
The Biggest Loser Families written by Clare Collins and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Straight from the hit TV show, The Biggest Loser Families will help change your diet and exercise habits - and change your life in the process Inside youOCOll find a fitness program to help you lose weight at a healthy pace, plus more than 70 healthy recipes with full-colour photography. Jam-packed with advice from nutritionists and trainers who work on The Biggest Loser TV show, this book will help transform your body and your life. There is advice for the entire family, from children to adults, and tailored eating and exercise plans. Sections include Weight Loss Basics, Nutrition for Kids, Food for Sport, Getting Active, Cooking Basics, and Fitness Programs. Also included are meal planners plus shopping lists and tips for preparing healthy food."
The Biggest Loser Flavors Of The World Cookbook
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Author : Devin Alexander
language : en
Publisher: Rodale Books
Release Date : 2011-03-15
The Biggest Loser Flavors Of The World Cookbook written by Devin Alexander and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Cooking categories.
Pizza. Huevos Rancheros. Pad Thai. Enchiladas. Some of America's most-craved foods aren't "American" in the traditional sense—they're the international foods we love to order at restaurants or have delivered to our homes. But most renditions of these beloved ethnic dishes are full of fat and calories. How can dieters get the flavor they crave, without buying one of those reduced-calorie frozen meals that are full of salt and other preservatives? Now, with The Biggest Loser Flavors of the World Cookbook, you can have your lasagna and eat it too! With more than 75 recipes for favorite ethnic staples as well as legendary regional American cuisine created by Chef Devin Alexander and The Biggest Loser contestants, healthy eating has never been more exciting. Discover how former contestants reinvented favorite dishes from their own cultures and regions to fit into their healthy new lifestyle, and how to cut the calories and fat from America's most-loved ethnic foods. And Chef Devin Alexander's reliably decadent creations save both money and calories, as any of these dishes can be made at home for a fraction of the cost of a restaurant or take-out meal. The book will include recipes for meals, snacks, dinners, and desserts, and will cover a wide range of cuisines, from the down-home Southern classics to delicious Asian dishes, Mexican favorites, hearty Italian meals, and many others. The book also includes cooking tips from Chef Devin, weight loss advice from the contestants and trainers, and an overview of the Biggest Loser food plan. The Biggest Loser Flavors of the World Cookbook shows you how to expand your culinary horizons—without expanding your waistlines!
The Biggest Loser Fitness Program
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Author : Biggest Loser Experts and Cast
language : en
Publisher: Rodale Books
Release Date : 2007-09-18
The Biggest Loser Fitness Program written by Biggest Loser Experts and Cast and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-18 with Health & Fitness categories.
Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal: -The most efficient and effective move for a toned belly -Time-saving workouts designed for today's busy schedules -Beginner and advanced modifications -Sensible and real-life eating advice from the show's nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!
The Biggest Loser
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Author : Maggie Greenwood-Robinson
language : en
Publisher: Rodale
Release Date : 2005-10-21
The Biggest Loser written by Maggie Greenwood-Robinson and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-21 with Health & Fitness categories.
Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overall health.
Give God A Year Change Your Life Forever
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Author : Carole Lewis
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10
Give God A Year Change Your Life Forever written by Carole Lewis and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10 with Body, Mind & Spirit categories.
First Place 4 Health has helped tens of thousands of people lose weight and bring balance to the four core areas of their lives; physical, mental, emotional and spiritual. In this new title from Carole Lewis, First Place 4 Health's national director, readers are challenged to give God a year to change them from the inside out. Change will happen over the course of 12 months, but the right changes only happen when we set the right goals and take the right steps to achieve them. Written with Carole's signature warmth and humor, the book invites readers to dream big about the changes they long for in their lives and then offers practical, biblical, step-by-step guidance for how to see those dreams made into reality. In a culture of ''right now'' a year may seem like an eternity. A year in the hands of God, however, means change that will last eternally.