The Biggest Loser
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Believe It Be It
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Author : Ali Vincent
language : en
Publisher: Rodale
Release Date : 2009-11-10
Believe It Be It written by Ali Vincent and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-10 with Biography & Autobiography categories.
A first woman winner of The Biggest Loser recounts her weight-loss journey and personal transformation, describing her commitment to achieving a healthy life that enabled her to overcome stress and self-esteem issues and lose more than 100 pounds.
The Biggest Loser Fitness Program
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Author : The Biggest Loser Experts and Cast
language : en
Publisher: Rodale
Release Date : 2007-09-18
The Biggest Loser Fitness Program written by The Biggest Loser Experts and Cast and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-18 with Health & Fitness categories.
Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.
The Biggest Loser 30 Day Jump Start
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Author : Cheryl Forberg
language : en
Publisher: Rodale Books
Release Date : 2009-02-17
The Biggest Loser 30 Day Jump Start written by Cheryl Forberg and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-17 with Health & Fitness categories.
Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!
The Biggest Loser
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Author : Robert Grayson
language : en
Publisher:
Release Date : 2010-09
The Biggest Loser written by Robert Grayson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09 with Biggest loser (Television program) categories.
Provides an overview of the reality television show "The Biggest Loser," in which contestants battle for a large monetary prize while losing weight and learning how to eat well.
The Biggest Loser Success Secrets
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Author : Biggest Loser Experts and Cast
language : en
Publisher: Rodale Books
Release Date : 2008-03-18
The Biggest Loser Success Secrets written by Biggest Loser Experts and Cast and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-18 with Health & Fitness categories.
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
The Biggest Loser
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Author : Maggie Greenwood-Robinson
language : en
Publisher: Rodale
Release Date : 2005-10-21
The Biggest Loser written by Maggie Greenwood-Robinson and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-21 with Health & Fitness categories.
Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overall health.
The Biggest Loser 6 Weeks To A Healthier You
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Author : Cheryl Forberg
language : en
Publisher: Rodale Books
Release Date : 2010-03-16
The Biggest Loser 6 Weeks To A Healthier You written by Cheryl Forberg and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-16 with Health & Fitness categories.
BASED ON THE HIT SHOW AND NEW YORK TIMES BESTSELLING BOOKS Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can't see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes. The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to: • Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger. • Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup. • Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal. • Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites. With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health.
The Biggest Loser Family Cookbook
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Author : Devin Alexander
language : en
Publisher: Rodale Books
Release Date : 2008-11-11
The Biggest Loser Family Cookbook written by Devin Alexander and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-11 with Cooking categories.
As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank? In The Biggest Loser Family Cookbook, New York Times bestselling author Devin Alexander shows families that eating on a budget can be easy, nutritious-and delicious! With more than 125 recipes that will satisfy every member of the family, Chef Alexander provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. From Broccoli & Cheddar Frittatas to Steak Fajita Quesadillas, Family Sized Meatball Parmesan to Peanut Butter Fudge Sundaes, these wholesome, satisfying dishes will become an essential part of every family cook's repertoire. In addition to an overview of the Biggest Loser eating plan and Chef Alexander's recipes, readers will find helpful cooking and cost-saving tips from favorite Biggest Loser contestants and online club members. They will also find simple ways to get kids involved in the kitchen and fun ideas for family mealtimes. Designed to make healthy eating accessible for everyone, The Biggest Loser Family Cookbook will help pad wallets--not waistlines.
The Biggest Loser
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Author : Vanessa Waters
language : en
Publisher: Random House Australia
Release Date : 2009
The Biggest Loser written by Vanessa Waters and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Millions of viewers of The Biggest Loser have been moved and inspired by the dramatic transformations achieved by the contestants. These brave men and women put themselves through a gruelling regimen to lose one-quarter, one-third and even one-half of their body weight. But, as anyone who has ever struggled with their weight knows, diet and exercise are only half the battle. The greatest challenge is the battle within; and it takes hard emotional work to undo familiar, if unhealthy, thoughts and habits and to learn to see the world differently. In THE SECRETS OF OUR SUCCESS contestants share their hard-won diet and exercise secrets and reveal how they pushed through their darkest moments to achieve their spectacular success. There are also invaluable insider tips and tricks from the kick-arse trainers, Shannan and Michelle. The heartwarming and frank confessions help you to - * adopt positive eating habits and deal with those powerful cravings for your favourite food * find the time and energy to get active * stay focused on your important goals and maintain drive and motivation * develop the persistence and resilience to stay on track through the tough days * discover new ways to burst through plateaus *survive the tricky situations that confront us every day with temptation * maintain the trim new you once you have achieved your goal-weight The contestants from the Biggest Loser fought their battles of the bulge in public and continue the effort to stay healthy every day. Learn from their experience and let their personal stories and words of wisdom guide you on your way. THE SECRETS OF OUR SUCCESS can help you live the life you have always wanted.
Biggest Loser The Change Your Life
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Author : Hardie Grant Books
language : en
Publisher: Hardie Grant Publishing
Release Date : 2011-08-01
Biggest Loser The Change Your Life written by Hardie Grant Books and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Health & Fitness categories.
From the top-rating Australian version of this worldwide phenomenon comes the authoritative diet and exercise program to change your life. Are you sick of having no energy? Do you struggle to get out of bed in the morning? Do you feel lethargic and unattractive? Do you want to change? You can change your life u and The Biggest Loser shows you how. It features a fitness program to help you drop weight at a healthy pace, delicious recipes teamed with full-colour photography, and an eating plan that will put you on the path to wellness. This book is your Biggest Loser home-coach. It will teach you how to eat and live well, how to understand emotional eating and break habits, and it will empower you to live the life you've always wanted to. Start your journey with the two-week KickStart Plan, then move to the threemonth LifeStyle Program. Learn how to set goals that will keep you focused and on track. Understand the power of positive thought and how to break those negative behavioural patterns. A practical and inspirational book based on expert fitness and nutrition advice. Features include more than 60 delicious, nutritionally balanced recipes, along with fresh full-colour photographs, an exercise plan tailored to your needs, tips on how to regain control of your eating and your life, and advice and motivation from Biggest Loser contestants.