Bikefitting
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When The Foot Meets The Pedal
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Author : Paul Swift
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-03-20
When The Foot Meets The Pedal written by Paul Swift and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-20 with categories.
The new BikeFit manual "When the Foot Meets the Pedal" is the foundation for every good bicycle fit.From Max Testa, MD: Over 30 years ago during my Sports Medicine Fellowship, I was told that you cannot assess a cyclist's performance or injury without looking at the bike fit. Since then, I have rarely evaluated a cyclist in clinic without checking her/his position on the bike. With practice, I also learned that the foot-pedal interface is a key factor for a successful bike fit.With their new book "When the Foot Meets the Pedal," established bike fit experts Paul Swift and Dr. Katrina Vogel have completed another step in their effort to educate on the applied science of bike fitting. This easy-to-read, well-illustrated book condenses a lot of information about the proper assessment of the cleat's positioning and alignment. The readers, from bike fit professionals to the more serious cyclists, will find a lot of valuable and practical information, supported by great illustrations that take them step-by-step from the basics to the advanced understanding of the topic. I strongly recommend the reading of this book. It will be a fun and productive experience."Max Testa, M.D.Intermountain LiveWell & Sport Performance Ctr, Salt Lake City, UTChief Medical Official, BMC Racing professional cycling team, USA
Bikefitting
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Author : Daniel Hechenblaickner
language : de
Publisher: Delius Klasing Verlag
Release Date : 2021-09-01
Bikefitting written by Daniel Hechenblaickner and has been published by Delius Klasing Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-01 with Sports & Recreation categories.
Alles Einstellungssache: Mit Bikefitting zu besserer Performance auf dem Rad Ob Rennrad-Einsteiger, erfahrener Mountainbiker, oder ambitionierter Triathlet – wer nicht mit seinem Rad harmoniert, büßt Fahrspaß und Leistung ein. Im Ernstfall sorgt ein schlecht eingestelltes Bike für Rückenprobleme und Schmerzen beim Fahren. Aber worauf kommt es bei der richtigen Abstimmung von Mensch und Material an? Autor Daniel Hechenblaickner ist professioneller Bikefitter und Physiotherapeut. In seinem Ratgeber für Radsportler beleuchtet er, wie Sie Ihre anatomischen Bedürfnisse und sportlichen Ziele mit der Radgeometrie in Einklang bringen. So decken Sie Verbesserungspotenziale auf und machen jedes Rad zu Ihrem Rad! • Bikefitting von Kopf bis Fuß für Rennradfahrer, Mountainbiker und Freizeitsportler • Mehr Spaß, weniger Schmerz: Wie die richtige Sitzposition auf dem Rad Fahrkomfort und Leistung beeinflusst • Alles eine Frage der Einstellung: Sattelhöhe berechnen, Pedale anpassen, Lenker ausrichten und vieles mehr • Gut informiert zum Fitting-Termin mit hilfreichen Tipps und Tricks vom Profi Von Aerodynamik bis Sitzposition: Alle Stellschrauben für das perfekte Bikefitting Die optimale Sitzposition auf dem Rennrad oder Mountainbike ist wesentlich, damit die Kraftübertragung auf die Pedale bestmöglich funktioniert. Doch die richtige Haltung ist sehr individuell. Dieses Buch zeigt verständlich und praxisnah, wie Sie Ihr Rad vom Sattel über die Pedale bis hin zur Gangschaltung optimieren und auf Ihre Bedürfnisse abstimmen können. Alle Aspekte von Aerodynamik über körperliche Ansprüche des Fahrers bis hin zu biomechanischen Prinzipien werden ausführlich beleuchtet und erklärt. Egal ob Wettkampfambitionen oder Freizeitsport – machen Sie den Weg frei für eine bessere Performance auf dem Bike!
Bike Fit
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Author : Phil Burt
language : en
Publisher: A&C Black
Release Date : 2014-08-12
Bike Fit written by Phil Burt and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-12 with Sports & Recreation categories.
The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.
Dein Bike Dein Fitting
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Author : Phil Burt
language : de
Publisher: Riva Verlag
Release Date : 2023-04-23
Dein Bike Dein Fitting written by Phil Burt and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-23 with Sports & Recreation categories.
Bikefitting – das Geheimnis des Radsports Die Oberschenkel brennen, der Rücken schmerzt, die Hände sind taub – wenn es dir nach ein paar Stunden im Sattel so geht, ist dein Rad nicht richtig auf dich eingestellt. Ein erhöhtes Verletzungsrisiko und eine verminderte Performance sind die Folgen, denen du jedoch vorbeugen kannst, indem du ein Bikefitting durchführst! Wie du dein Fahrrad optimal an deinen Körper und deine individuellen Ziele anpasst, zeigt der renommierte Bikefitting-Experte Phil Burt. Anhand von zahlreichen Bildern und detaillierten Anleitungen erklärt er, • wie du Füße und Hände korrekt positionierst, • welche Schuhe und welcher Sattel am besten für deine Anatomie geeignet sind • und wie du deine Haltung analysierst und aerodynamisch optimierst. Mit der richtigen Position im Sattel und der idealen Einstellung von Lenker, Pedal und Rahmen kannst du deinen Fahrstil verbessern und Verletzungen vorbeugen. Egal ob du Rennradfahrer, Mountainbiker oder Freizeitradler bist – Bikefitting lohnt sich, denn nicht nur deine körperliche Gesundheit profitiert davon, es unterstützt auch deine Leistungsfähigkeit und maximiert vor allem deinen Fahrspaß!
Cutting Edge Cycling
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Author : Hunter Allen
language : en
Publisher: Human Kinetics
Release Date : 2012-03-23
Cutting Edge Cycling written by Hunter Allen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-23 with Sports & Recreation categories.
Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.
Endurance Sports Medicine
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Author : Timothy L. Miller
language : en
Publisher: Springer Nature
Release Date : 2023-06-18
Endurance Sports Medicine written by Timothy L. Miller and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-18 with Medical categories.
Providing a fresh update of this continuously evolving branch of sports medicine, this comprehensive yet practical guide focuses specifically on the treatment of athletes who train for and participate in endurance sporting events, including not only traditional endurance athletes such as runners, swimmers, bikers and triathletes, but also rowers, adventure racers, military personnel and cross-fit athletes. Detailing strategies for not only treating and preventing injuries and conditions but also for optimizing an athlete’s performance, this book is divided into three thematic sections. The first section covers common medical conditions faced by the endurance athlete, including cardiovascular conditions, asthma, and heat- and altitude-related illnesses, while also discussing gender differences, pregnancy and the pediatric and masters endurance athlete. Section two focuses on the management of common musculoskeletal conditions, such as stress fractures, overuse injuries of the soft tissue, shoulder and hip injuries, and exercise and osteoarthritis; this section now includes discussion of the use of cutting-edge orthobiologics. The last section presents performance optimization and event coverage, including gait and swim-stroke analysis, bike fitting, resistance training, mental preparation, optimizing nutrition, and how to organize medical coverage for events, as well as decision-making for return to play. Completely updated and including brand new chapters, Endurance Sports Medicine, Second Edition remains a valuable guide for sports medicine physicians, orthopedists, athletic trainers, physical therapists, coaches, officials, and athletes in understanding the needs of the determined individuals who participate in endurance sports.
Triathletes In Motion
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Author : Evans, Marc
language : en
Publisher: Human Kinetics
Release Date : 2014-06-12
Triathletes In Motion written by Evans, Marc and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-12 with Sports & Recreation categories.
In Triathletes in Motion, Marc Evans and Jane Cappaert present state-of-the-art multilevel assessments for identifying and correcting asymmetries caused by limitations in mobility, flexibility, and stability. World-class analysis of techniques across the three events combined with functional exercise tests set a new standard for coaching individual technique.
Cycling An Issue Of Physical Medicine And Rehabilitation Clinics Of North America E Book
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Author : Angela Cortez
language : en
Publisher: Elsevier Health Sciences
Release Date : 2021-11-23
Cycling An Issue Of Physical Medicine And Rehabilitation Clinics Of North America E Book written by Angela Cortez and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-23 with Medical categories.
In this issue of Physical Medicine and Rehabilitation Clinics, guest editors Angela Cortez and Dana Kolter bring their considerable expertise to the topic of Cycling. Top experts in the field cover key topics such as adaptive cycling, triathlon considerations, fear and anxiety in cycling, nutrition in cycling, and more. Contains 13 relevant, practice-oriented topics including Clinic Evaluation of the Cyclist with Overuse Injury; Unique Concerns of the Female Cyclist; Return to Cycling after Brain Injury - Safety Considerations; Infrastructure and Traumatic Bike Injury Prevention; and more. Provides in-depth clinical reviews on Cycling and PM&R, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.
Zinn S Cycling Primer
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Author : Lennard Zinn
language : en
Publisher:
Release Date : 2004
Zinn S Cycling Primer written by Lennard Zinn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Sports & Recreation categories.
Gives you the inside scoop on practical bicycle maintenance tips. Intended for those who are learning routine bicycle maintenance, and those who want to improve their cycling skills and techniques, this book describes the topics that are illustrated with photographs.
Performance Cycling
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Author : James Hopker
language : en
Publisher: A&C Black
Release Date : 2013-05-30
Performance Cycling written by James Hopker and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-30 with Sports & Recreation categories.
A user's guide to the most cutting edge knowledge in cycling science. If you're a keen cyclist but want to know more about the science behind the bike, this is the book for you. Get the practical application of this knowledge to give you the performance edge and put you ahead of the peleton. Performance Cycling: The Science of Cycling is written by world renowned cycling authors alongside scientists working at the cutting edge of cycling research. Learn about: the latest training methodologies; how to implement pacing strategies; optimising nutrition; how to effectively set up your bike; and how to mentally prepare for optimal performance. Whether you are a novice or pro cyclist, Performance Cycling is the essential user's guide to guarantee you reach your full potential.