Biking For Dummies
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Biking For Dummies
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Author : Tyler Benedict
language : en
Publisher: John Wiley & Sons
Release Date : 2024-04-24
Biking For Dummies written by Tyler Benedict and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-24 with Sports & Recreation categories.
Explore, travel, and get fit on two wheels Biking For Dummies will teach you the basics of riding your bike as a workout or as a mode of transportation. Great for people of all ages and fitness levels, this book shows you how to select the best bike for your needs, how to ride safely, and how to maintain your bicycle, so you can enjoy the many adventures that lie ahead. This entertaining Dummies guide answers all your questions about e-bikes, cycling etiquette, must-have gear and gadgets, and staying safe out there. Plus, you’ll find bicycle maintenance advice and tips that will help you get faster and ride farther, even if you’re starting from zero. Become a cyclist, the Dummies way. Choose the right bike for you and find places to ride it Use correct form, learn the rules of the road, and enjoy every ride Learn to keep your bike or e-bike in good shape for years to come Discover which equipment you need, and which you can live without Biking For Dummies is for beginners who want to start cycling, and for experienced riders looking for reliable info. Start with a quick ride around the block and branch out to long rides and exciting cycling vacations. There’s no limit to where two wheels can take you.
Cycling For Dummies Uk
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Author : Gavin Wright
language : en
Publisher: John Wiley & Sons
Release Date : 2013-03-29
Cycling For Dummies Uk written by Gavin Wright and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-29 with Sports & Recreation categories.
Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe — around town and on the trails — training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.
Cycling For Dummies
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Author : Gavin Wright
language : en
Publisher: John Wiley & Sons
Release Date : 2011-07-12
Cycling For Dummies written by Gavin Wright and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-12 with Sports & Recreation categories.
Discover the joys and benefitsof riding a bike Whether you're looking to join the Lycra brigade, tear down mountain bike trails or simply teach yourself — or your child — how to ride, this practical guide covers all your needs, from choosing the right bike and accessories to hitting the road and trails. Improve your health and fitness, reduce your carbon footprint and have fun along the way! Pick the bike and equipment that suit you — determine whether a road bike, mountain bike or something in-between is best for you Find the time to incorporate cycling into your lifestyle — start commuting to work and plan your cycling schedule Understand your rights and responsibilities as a cyclist — know the regulations that apply in your local area Stay safe in traffic and off-road — be seen and heard, and feel confident when dealing with potential dangers and hazards Train to improve — adopt programs to improve your speed and endurance on the road, or your fitness and skill for mountain biking Prepare yourself and your bike for touring — research your route and transport options, get your bike ready and know what to pack Get your kids on a bike — add a child to your bike, pick the right bike for your older child and teach your kids to ride the easy way Maintain yourself and your bike — prevent or ease cycling ailments and learn how to repair and service your bike Open the book and find: How your bike should be adjusted to fit you Advice on the easiest way to get on a bike and start pedalling How to avoid dangers presented by cars, trucks, dogs and birds Tips for riding with other people Pointers on incorporating cycling into the school run Guidelines for eating and drinking before, during and after cycling The ten best rides in Australia and New Zealand Ten great tours and races from around the world Learn to: Choose the right bike for you and your lifestyle Select the best gear to keep you looking good and riding well Obey the road rules and stay safe Find your riding style, from off-roading to cycling with kids
The Bicycling Big Book Of Cycling For Beginners
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Author : Tori Bortman
language : en
Publisher: Rodale
Release Date : 2014-06-03
The Bicycling Big Book Of Cycling For Beginners written by Tori Bortman and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-03 with Sports & Recreation categories.
The indispensable, must-have guide for anyone looking to gear up and start pedaling Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all of its different components, The Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer with this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips and know-hows will educate and inform beginning cyclists to perform to one's maximum potential, all while having fun on the bicycle. Trusted bicycle consultant Tori Bortman distills the essentials every beginner cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride with a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling from weight-loss, cardio, stress-reducing, and immunity-boosting perspectives. This is the ultimate guide to bicycling knowledge for beginning cyclists.
Bike Repair And Maintenance For Dummies
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Author : Dennis Bailey
language : en
Publisher: John Wiley & Sons
Release Date : 2009-02-10
Bike Repair And Maintenance For Dummies written by Dennis Bailey and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-10 with Sports & Recreation categories.
The nuts and bolts of bike repair for bicycle commuters, serious cyclists, and casual riders Bike Repair & Maintenance For Dummies provides expert guidance and tips for bicyclists who are hitting the bike trail or just spinning around the neighborhood. If you have a little or a lot of experience in using tools on your bike, this book can show you how to keep your bike in top working order, from tires to handlebars, without all the technical jargon. If biking is already a part of your life — or you'd like it to be mdash; this book can help you tackle your own bike maintenance and repair, so you don't have to take it to the shop for routine tune-ups or call for help if you break down in the middle of nowhere. Of course, sometimes you'll need to seek expert help, so the book covers when to attack a problem yourself and when to call in the pros for backup. And although this book is written in easy-to-understand language without a lot of biking jargon, Bike Repair & Maintenance For Dummies is still a comprehensive guide. Seasoned bike riders looking for additional tips and tricks to keep their bikes in top condition won't be disappointed. This book will help you repair — and, if necessary, replace — the parts on your bicycle. You'll discover how to make basic bike repairs, such as: Removing a wheel, tire, or tube Patching a tube or fixing a tire Working on hubs and spokes Installing new brakes and pads or addressing other brake issues Adjusting your saddle Using suspension seat posts Dealing with common chain problems Inspecting, cleaning, and lubricating cassettes and freewheels After you nail the basics, you can dive into advanced repairs and maintenance, including: Knowing how a frame is built and inspecting one for problems Adjusting and maintaining a bike's suspension Removing, installing, and adjusting the rear and front derailleurs Removing and installing shifters Taping your handlebars Adjusting and overhauling your headset Get your copy of Bike Repair & Maintenance For Dummies to learn all of that, plus tips on staying safe, ensuring your bike is always a good fit for you, and improving your bike's performance.
Bicycling For Dummies
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Author : Allen St. John
language : en
Publisher: For Dummies
Release Date : 1999-04-28
Bicycling For Dummies written by Allen St. John and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-28 with Sports & Recreation categories.
This complete guide to purchasing, riding and fixing a bicycle for beginners and experts alike covers bicycle safety and riding techniques. Illustrations and photos.
Mountain Biking
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Author : Max Finley
language : en
Publisher: Self Publisher
Release Date : 2024-01-11
Mountain Biking written by Max Finley and has been published by Self Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-11 with Sports & Recreation categories.
Mountain biking is more than just a physical activity; it's a thrilling adventure that takes you through rugged terrains, lush landscapes, and the untamed beauty of nature. This book is designed to provide you with a comprehensive guide that not only introduces you to the basics but also empowers you with the skills and knowledge to confidently tackle trails and overcome obstacles. As a beginner, stepping into the mountain biking scene can be both exciting and overwhelming. Fear not! This book is tailored to gently guide you through the fundamentals of mountain biking, ensuring that you develop a solid foundation. From understanding the anatomy of your bike to mastering essential techniques, we cover it all. We believe that with the right guidance, anyone can embark on this thrilling adventure with confidence. What sets this book apart is its focus on a holistic approach to mountain biking. We delve into the physical aspects of riding, providing you with tips on building stamina, strength, and flexibility. Beyond the technicalities, we also explore the mental aspect, encouraging you to embrace the challenges, build resilience, and savor the joy of conquering new trails. Throughout these pages, you'll find not only practical advice but also anecdotes and stories that capture the essence of the mountain biking community. Whether you're seeking a new hobby, a fitness outlet, or a way to connect with nature, mountain biking has something unique to offer.
Road Cycling For Beginners
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Author : Stephen Cornell
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-18
Road Cycling For Beginners written by Stephen Cornell and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-18 with categories.
Road biking is quickly becoming popular across the world. As the sport grows in popular so does the people who wants to join. This books seeks to help you understand what road biking really is and gives you tips on how to become better at road biking. The book starts by giving the basics of road biking including the benefits, what you should have to engage in it and what you need to learn to get started. The book then describes the road biking gear starting the road bikes and how you should choose a perfect bike. It also describes biking clothes and other gears that you need to excel at road biking. The book covers how to develop biking techniques and gives tips on repair and maintenance, road biking and long distance biking.
Motorcycling For Dummies
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Author : Bill Kresnak
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-20
Motorcycling For Dummies written by Bill Kresnak and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-20 with Transportation categories.
A practical guide that gets you geared up with proper riding techniques, safety gear, indispensable items for long trips, and handling characteristics of various motorcycle types Few activities offer more fun and excitement than motorcycling, but to get the most out of it, there's a lot you need to know, and that’s where this informative motorcycle guide written in plain English comes in. From buying and maintaining a bike, to riding safely, to finding great places to ride, Motorcycling For Dummies puts you on the road with savvy and style, whether you're new to riding or an experienced motorcyclist. You'll get plenty of help in selecting the right bike and step-by-step instructions on performing routine maintenance tasks. You'll also find out how to develop safe riding habits and, maybe most important of all, you’ll learn more about motorcycling organizations and how to fit in with the biker crowd. Plus, this hands-on resource shows you advanced riding techniques, offers travel tips for long-distance rides, and even helps you get your kids started in motorcycling. Discover how to: Buy a new or used bike Select safe, tough riding gear, from helmet and jacket to boots and pants Get proper training and learn essential riding skills Insure your bike Pass even the toughest licensing test Try your hand at cruising, touring, sports biking, and more Get involved in motorcycle clubs and events Deal with dangers on the road Customize your bike to improve both style and performance This comprehensive guide concludes with a motorcycling glossary, a guide to motorcycling laws by state, and an appendix with plenty of online resources. Complete with lists of can't-miss biking events, legendary motorcyclists, and must-see motorcycling movies, Motorcycling For Dummies gives a whole new meaning to the term "easy rider".
Triathlon Training For Dummies
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Author : Deirdre Pitney
language : en
Publisher: John Wiley & Sons
Release Date : 2008-12-10
Triathlon Training For Dummies written by Deirdre Pitney and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Sports & Recreation categories.
Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.