Road Cycling For Beginners
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Road Cycling For Beginners
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Author : Stephen Cornell
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-18
Road Cycling For Beginners written by Stephen Cornell and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-18 with categories.
Road biking is quickly becoming popular across the world. As the sport grows in popular so does the people who wants to join. This books seeks to help you understand what road biking really is and gives you tips on how to become better at road biking. The book starts by giving the basics of road biking including the benefits, what you should have to engage in it and what you need to learn to get started. The book then describes the road biking gear starting the road bikes and how you should choose a perfect bike. It also describes biking clothes and other gears that you need to excel at road biking. The book covers how to develop biking techniques and gives tips on repair and maintenance, road biking and long distance biking.
The Bicycling Big Book Of Cycling For Beginners
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Author : Tori Bortman
language : en
Publisher: Rodale
Release Date : 2014-06-03
The Bicycling Big Book Of Cycling For Beginners written by Tori Bortman and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-03 with Sports & Recreation categories.
The indispensable, must-have guide for anyone looking to gear up and start pedaling Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all of its different components, The Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer with this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips and know-hows will educate and inform beginning cyclists to perform to one's maximum potential, all while having fun on the bicycle. Trusted bicycle consultant Tori Bortman distills the essentials every beginner cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride with a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling from weight-loss, cardio, stress-reducing, and immunity-boosting perspectives. This is the ultimate guide to bicycling knowledge for beginning cyclists.
Cycling For Dummies Uk
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Author : Gavin Wright
language : en
Publisher: John Wiley & Sons
Release Date : 2013-03-29
Cycling For Dummies Uk written by Gavin Wright and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-29 with Sports & Recreation categories.
Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe — around town and on the trails — training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.
Cycling For Dummies
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Author : Gavin Wright
language : en
Publisher: John Wiley & Sons
Release Date : 2011-07-12
Cycling For Dummies written by Gavin Wright and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-12 with Sports & Recreation categories.
Discover the joys and benefitsof riding a bike Whether you're looking to join the Lycra brigade, tear down mountain bike trails or simply teach yourself — or your child — how to ride, this practical guide covers all your needs, from choosing the right bike and accessories to hitting the road and trails. Improve your health and fitness, reduce your carbon footprint and have fun along the way! Pick the bike and equipment that suit you — determine whether a road bike, mountain bike or something in-between is best for you Find the time to incorporate cycling into your lifestyle — start commuting to work and plan your cycling schedule Understand your rights and responsibilities as a cyclist — know the regulations that apply in your local area Stay safe in traffic and off-road — be seen and heard, and feel confident when dealing with potential dangers and hazards Train to improve — adopt programs to improve your speed and endurance on the road, or your fitness and skill for mountain biking Prepare yourself and your bike for touring — research your route and transport options, get your bike ready and know what to pack Get your kids on a bike — add a child to your bike, pick the right bike for your older child and teach your kids to ride the easy way Maintain yourself and your bike — prevent or ease cycling ailments and learn how to repair and service your bike Open the book and find: How your bike should be adjusted to fit you Advice on the easiest way to get on a bike and start pedalling How to avoid dangers presented by cars, trucks, dogs and birds Tips for riding with other people Pointers on incorporating cycling into the school run Guidelines for eating and drinking before, during and after cycling The ten best rides in Australia and New Zealand Ten great tours and races from around the world Learn to: Choose the right bike for you and your lifestyle Select the best gear to keep you looking good and riding well Obey the road rules and stay safe Find your riding style, from off-roading to cycling with kids
Cross Country Cycling
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Author : Max Finley
language : en
Publisher: Self Publisher
Release Date : 2024-01-11
Cross Country Cycling written by Max Finley and has been published by Self Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-11 with Sports & Recreation categories.
Embarking on a journey across the vast landscapes of our world, propelled only by the rhythm of your pedals and the beating of your heart, is a transformative experience that transcends the boundaries of ordinary living. In "Cross-Country Cycling: Tips and Techniques for Beginners," we invite you to join us on this exhilarating adventure—a guide crafted for those who dare to dream, explore, and embrace the freedom that comes with two wheels and an open road. Cycling, beyond being a mode of transportation, is a profound and intimate connection with the world around us. As beginners set out on this remarkable expedition, they often encounter a myriad of challenges and wonders. This book, meticulously curated by experts and seasoned cyclists, serves as a compass, providing insights, tips, and techniques to navigate the thrilling realm of cross-country cycling. Within these pages, you'll discover more than just practical advice; you'll find inspiration to fuel your passion and courage to overcome hurdles. The authors draw from their own journeys, sharing personal anecdotes that resonate with the shared spirit of adventure and perseverance that defines cross-country cycling. From selecting the right gear to mastering the art of pacing, each chapter is a stepping stone toward empowerment and self-discovery. Whether you're planning a cross-country tour or simply exploring the possibilities of long-distance cycling, this guide is your trusted companion, offering wisdom that extends beyond the mechanics of the bicycle to the depths of the human spirit.
Beginner S Guide To Road And Track Cycling
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Author : Ian Gray
language : en
Publisher:
Release Date : 2015
Beginner S Guide To Road And Track Cycling written by Ian Gray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Cycling categories.
This is a book for the growing numbers who are inspired by footage of international road races like the Tour De France, and by the remarkable successes of New Zealand track cyclists in international competition. Interest is growing, particularly in the schools and there's a need for good advice in a New Zealand context. Co-author Ian Gray is a cycling coach with many years' experience.
Total Road Cycling
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Author : Cycling Plus
language : en
Publisher: Carlton Books
Release Date : 2018-03-08
Total Road Cycling written by Cycling Plus and has been published by Carlton Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-08 with Bicycle touring categories.
Produced in association with Cycling Plus magazine, the UK's biggest-selling bike magazine and the heavyweight brand in cycle publishing, Total Road Cycling pulls together everything that all riders, at all levels of experience, need to know in one comprehensive volume.
Bicycling Complete Book Of Road Cycling Skills
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Author : Jason Sumner
language : en
Publisher: Rodale Books
Release Date : 2016-08-30
Bicycling Complete Book Of Road Cycling Skills written by Jason Sumner and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-30 with Sports & Recreation categories.
Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.
Cycling Training Made Simple Smart And Safe
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Author : Christian Horner
language : en
Publisher:
Release Date : 2020-05-25
Cycling Training Made Simple Smart And Safe written by Christian Horner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-25 with Travel categories.
Do you have a dream of cycling? If so, this book is exactly what you are looking for. It prepares you with everything you need to get started with cycling so that you can be smart and safe. Here are some of the topics discussed: The type of bike to get How To Set Up Your Bike The Equipment You'll Need How To Maintain Your Bike The Clothing You'll Need How To Stay Safe Cycling Laws Etiquette How To Train How To Race How To Prevent Injury How To Stay Hydrated & What To Eat The author, Chris Horner is a professional cyclist, who is passionate about it. In his free time, he likes to teach people the things he's learned over his years of cycling. What Readers are Saying: "I am 69 years young. been in poor health for several years. Now, am walking and swimming. I am out of leg braces (doctor does not know, but that will not hurt her.LOL) I feel great so I wanted to bike. groceries, maybe up to leisure rides with slow group rides. but knew nothings of what to buy or where to start. This book hits all basis from total beginner to someone who finally gets bite by the bug to race. He talks a nuitrions and and not olny biking buty building foundation core strength necessary for maybe pulling up baby hills. with out dying. I found so much information I never thought of. I thought go buy bike garage sale or box store and hit the road. BUT not so. Sure after reading this book you may be able to find what you want in those places but be warned not before. Have fun."
Biking For Dummies
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Author : Tyler Benedict
language : en
Publisher: John Wiley & Sons
Release Date : 2024-04-24
Biking For Dummies written by Tyler Benedict and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-24 with Sports & Recreation categories.
Explore, travel, and get fit on two wheels Biking For Dummies will teach you the basics of riding your bike as a workout or as a mode of transportation. Great for people of all ages and fitness levels, this book shows you how to select the best bike for your needs, how to ride safely, and how to maintain your bicycle, so you can enjoy the many adventures that lie ahead. This entertaining Dummies guide answers all your questions about e-bikes, cycling etiquette, must-have gear and gadgets, and staying safe out there. Plus, you’ll find bicycle maintenance advice and tips that will help you get faster and ride farther, even if you’re starting from zero. Become a cyclist, the Dummies way. Choose the right bike for you and find places to ride it Use correct form, learn the rules of the road, and enjoy every ride Learn to keep your bike or e-bike in good shape for years to come Discover which equipment you need, and which you can live without Biking For Dummies is for beginners who want to start cycling, and for experienced riders looking for reliable info. Start with a quick ride around the block and branch out to long rides and exciting cycling vacations. There’s no limit to where two wheels can take you.