Bio Age
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Bio Age
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Author : Brad J. King
language : en
Publisher: Wiley
Release Date : 2003-05-13
Bio Age written by Brad J. King and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-13 with Health & Fitness categories.
How Young Do You Want to Feel? Your calendar age is just a number. What really matters is how you look, how you feel and how much energy you bring to your day. Your biological age— your Bio-Age— is what counts. You can't make yourself younger chronologically (be honest now, do you really want to be 15 again?) but you can change your Bio-Age. We all know people who look and perform like someone 10 years older than the age on their birth certificate. We also know others who seem to be at least 10 years younger. What are their secrets? Brad King and Dr. Michael Schmidt shed some light on that question. The authors of Bio-Age have brought together the most up-to-date research on how the human body works and how it ages— a complex subject that has exploded with new discoveries in recent years. They explain what is actually happening to your body. Eight other experts, invited to contribute their news and views on aging-related topics, will tell you about specific anti-aging strategies. Then the authors take it to the next level with a 10-step plan to help you change your own aging process and promote healthy longevity. Read the book. Make the lifestyle choices that will keep you on the move and on the ball. Don't let your birth certificate fool you— how young do you want to feel?
Younger
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Author : Jeanette Jeanette Hoppe
language : en
Publisher:
Release Date : 2022-01-08
Younger written by Jeanette Jeanette Hoppe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-08 with categories.
It's true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse--and Dr. Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you'll learn:
Younger You
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Author : Kara N. Fitzgerald
language : en
Publisher: Hachette UK
Release Date : 2022-01-18
Younger You written by Kara N. Fitzgerald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.
Human Clocks
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Author : Claudine Sauvain-Dugerdil
language : en
Publisher: Peter Lang
Release Date : 2006
Human Clocks written by Claudine Sauvain-Dugerdil and has been published by Peter Lang this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Medical categories.
Age is a complex cross-cutting notion for at least two reasons: the intricate interweaving of its biological and socio-cultural meanings and its dual significance as both a benchmark in an individual's life course and a foundation for social structure. This book offers new perspectives on age and ageing by combining achievements in the biological sciences and their different applications and interpretations in demography, anthropology, psychology and other pertinent disciplines. Thirty contributors from these various fields revisit the measures and the biological models of ageing, the borderline between normal and pathological ageing, the pertinence of chronological age as a benchmark along the life course, its interrelations with psychological development, with reproductive phases and other life events, the «normalizing» role ascribed by age classes and the risk of falling into ageism, the cross-cultural diversity and temporal changes of its meanings, the gender divide (real and perceived), as well as the rights that should be enjoyed at each age.
The Bio Age Dawns On The Judiciary
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Author : Artemio V. Panganiban
language : en
Publisher:
Release Date : 2003
The Bio Age Dawns On The Judiciary written by Artemio V. Panganiban and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Judicial process categories.
True Age
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Author : Morgan Elyse Levine
language : en
Publisher: Hachette UK
Release Date : 2022-05-03
True Age written by Morgan Elyse Levine and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Psychology categories.
Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process? In True Age, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing. True Age explores: - The concept of biological age and the methods now available to determine your own. - Types of foods likely to decrease our biological age - and which will age you prematurely. - What types of exercise are most effective for turning back the clock. - How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing. True Age will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.
How And Why We Age
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Author : Leonard Hayflick
language : en
Publisher:
Release Date : 1994
How And Why We Age written by Leonard Hayflick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Family & Relationships categories.
Preeminent cell biologist Leonard Hayflick reveals the results of more than thirty years of pioneering research in the field of aging. Gracefully written, clearly organized, and packed with essential facts and statistics, "How and Why We Age" is a landmark study of the aging process for readers of all ages.
Aquarian Age Healing Vols 1 And 2
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Author : John Hurley
language : en
Publisher: Health Research Books
Release Date : 1996-09
Aquarian Age Healing Vols 1 And 2 written by John Hurley and has been published by Health Research Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-09 with categories.
1933 in this second book the material ventures further to define the work taught as Bio-Mechanics. Contents include: from Bio-Mechanics to Bio-Engineering, Colloids & Crystalloids, Bio-Colloids, Gravity, Mechanics of the Human Body, the First Approac.
Why We Age
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Author : Steven N. Austad
language : en
Publisher:
Release Date : 1997-05-23
Why We Age written by Steven N. Austad and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-05-23 with Family & Relationships categories.
Modern science is making startling discoveries about the biology of aging in both animals and people. Is there an aging gene? Can hormone therapy really extend life? In this book, Steven Austad offers an intriguing overview of the most recent research on the topic and provides responsible criticism of such exaggerated claims as vitamin supplements and melatonin.
Time Of Our Lives
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Author : Tom Kirkwood
language : en
Publisher: Oxford University Press
Release Date : 2001-01-11
Time Of Our Lives written by Tom Kirkwood and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-11 with Science categories.
By the year 2050 one in five of the world's population will be 65 or older, a fact which presages profound medical, biological, philosophical, and political changes in the coming century. In Time of Our Lives, Tom Kirkwood draws on more than twenty years of research to make sense of the evolution of aging, to explain how aging occurs, and to answer fundamental questions like why women live longer than men. He shows that we age because our genes, evolving at a time when life was "nasty, brutish, and short," placed little priority on the long-term maintenance of our bodies. With such knowledge, along with new insights from genome research, we can devise ways to target the root causes of aging and of age-related diseases such as Alzheimer's and osteoporosis. He even considers the possibility that human beings will someday have greatly extended life spans or even be free from senescence altogether. Beautifully written by one of the world's pioneering researchers into the science of aging, Time of Our Lives is a clear, original and, above all, inspiring investigation of a process all of us experience but few of us understand.