Bioharmonic Self Massage
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Bioharmonic Self Massage
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Author : Yves Bligny
language : en
Publisher: Simon and Schuster
Release Date : 2011-09-16
Bioharmonic Self Massage written by Yves Bligny and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-16 with Health & Fitness categories.
Self-massage techniques to heal the body, mind, and spirit • Includes self-massage techniques to clear the body’s blocked energy circuits, relieve physical tensions and chronic pain, release trapped emotions, and reduce stress and anxiety • Contains full-color illustrations throughout demonstrating bioharmonic massage, movement, and stretching exercises • Demonstrates how to use common objects to work on hard-to-reach problem areas, including the neck, shoulders, and back, to relieve pain and increase fluidity of movement Drawing upon biological decoding, reflexology, lymph massage, and yoga as well as recent neuroscience and quantum physics research, therapist and kinesiologist Yves Bligny shows how to awaken the body’s natural potential to harmonize energy through the release of tensions and emotional memories trapped within our muscles. He explains how the synergy between the physical body, emotions, thoughts, energy, and consciousness creates a delicate balance, or “bioharmony,” that can be tuned and adjusted through self-massage. Using the power of intention--directed thought aided by expanded awareness of the body--as well as tubes, wands, tennis balls, and other common objects to reach hard-to-massage problem areas, Bligny shows how to take inventory of your body, mind, and memories and use the conscious touch of self-massage to remove energy blockages, release trapped emotions, and relieve anxieties, stress, and muscle tensions as well as gain stability and strength. Effective for chronic back, neck, and shoulder problems, the movements and stretching exercises of bioharmonic self-massage can also be used to increase fluidity of motion, ward off illness, and attain a state of bioharmonic--physical, emotional, mental, and energetic--well-being.
Complete Self Massage Workbook
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Author : Kristine Kaoverii Weber
language : en
Publisher: Collins & Brown
Release Date : 2015-02-05
Complete Self Massage Workbook written by Kristine Kaoverii Weber and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-05 with Health & Fitness categories.
If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.
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Author : 林其泉
language : zh-CN
Publisher: Anova Books
Release Date : 2003
written by 林其泉 and has been published by Anova Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Fraud categories.
The Complete Guide Of Self Massage
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Author : Guo Changqing
language : en
Publisher: Shanghai Press
Release Date : 2016-10-18
The Complete Guide Of Self Massage written by Guo Changqing and has been published by Shanghai Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Health & Fitness categories.
Learn all about Chinese acupressure therapy with this readable, illustrated guide. Chinese acupressure is an ancient therapy using kneading, rubbing, pressing, and stroking to stimulate different acupoints on the body. It is a great way to relieve pain, soothe the nerves, improve skin condition and even prevent disease! In The Complete Guide of Self-Massage, the theories based on traditional Chinese medicine are explained in simple language to provide a basic knowledge of: The meridian system meridian pathways Body network Individual acupoints Common massage techniques are demonstrated with detailed descriptions and illustrations. All techniques are self-massage methods—meaning that you can give yourself a massage without any help! A list of massage techniques that can combat the 50 most common illnesses is included along with suggestions on massage frequency and intensity.
Self Massage The Complete 15 Minute A Day Massage Programme
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Author : Jacqueline Young
language : en
Publisher: HarperCollins UK
Release Date : 2012-11-22
Self Massage The Complete 15 Minute A Day Massage Programme written by Jacqueline Young and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-22 with Health & Fitness categories.
Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.
Self Massage Secrets
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Author : Niko Carrafield
language : en
Publisher:
Release Date : 2020-11-21
Self Massage Secrets written by Niko Carrafield and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-21 with categories.
This short guidebook covers the whole body instructing proper massage techniques to help relieve chronic stress, aches, and pains. Helping to prevent headaches, digestive issues, tendonitis, carpal tunnel, plantar fasciitis, and so much more. We are so excited to share these techniques with the public. Hurry now and get your copy of this amazing yet simple and easy to read, step by step, guide to health and wellness.
Self Massage
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Author : Jacqueline Young
language : en
Publisher: HarperThorsons
Release Date : 1992
Self Massage written by Jacqueline Young and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
Based on a combination of techniques from oriental massage traditions.
Self Massage
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Author : Monika Struna
language : en
Publisher: Vintage
Release Date : 1994
Self Massage written by Monika Struna and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Massage categories.
Chi Self Massage
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Author : Mantak Chia
language : en
Publisher: Simon and Schuster
Release Date : 2006-06-05
Chi Self Massage written by Mantak Chia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-05 with Body, Mind & Spirit categories.
Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system • Shows how Chi Massage employs one’s own internal energy to promote rejuvenation • Presents Chi Massage techniques for every organ and bodily system • Provides a daily practice routine that requires only 5 to 10 minutes to complete The Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs--eyes, ears, nose, tongue, teeth, and skin--and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were closely guarded secrets passed down from master to student with each master often knowing only a small part of the complete method. In Chi Self-Massage Master Mantak Chia pieces together the entire system of Chi Massage into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. He explains the energetic theory behind Chi Massage and how negative emotions affect the organs and nervous system. By practicing the exercises outlined and following the daily routine that requires only 5 to 10 minutes to complete, readers can strengthen their senses--most notably vision, hearing, and taste--detoxify their internal organs and glands, help control negative emotions, relieve stress and constipation, and improve their complexion, teeth and gums, and overall stamina.
The Science Of Self Massage
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Author : K. W. Williams
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-04
The Science Of Self Massage written by K. W. Williams and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with categories.
What if you could skip the expensive massage sessions with a trained therapist but still get the benefits of massage? What if you could massage yourself and relieve all of the tension, stress, and pain that you carry in your body? Well, now you can, with The Science of Self Message. This book is the ultimate layperson's guide to self-massaging. From shiatsu to acupressure, this book introduces all of the basics that you need to know to start massaging yourself. There are countless benefits to massage. Massage therapy has been found to cure many ailments and alleviate the symptoms of others. You can now reap these benefits for yourself by learning how to massage yourself. Instead of hiring an expensive massage therapist, you can provide yourself with some relief at home using various tools and methods covered in this book. This book is also a great starting place as you begin to educate yourself about massage. It is the start of a great journey. If you are curious about massage, start here to gain a basic knowledge about massage. Then work to expand your knowledge. This is also the perfect reference guide. You can refer to it later whenever you need to relieve a certain malady or source of pain. You can also use it as a guide on how to massage your loved ones. Are you ready to start healing your pain and feeling more relaxed? Are you ready to improve your circulation, relaxation, and health? Are you prepared to become more popular as people find out that you have leaned massage? Then read this book and start learning self-massaging today.