The Complete Guide Of Self Massage
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The Complete Guide Of Self Massage
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Author : Guo Changqing
language : en
Publisher: Shanghai Press
Release Date : 2016-10-18
The Complete Guide Of Self Massage written by Guo Changqing and has been published by Shanghai Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Health & Fitness categories.
Learn all about Chinese acupressure therapy with this readable, illustrated guide. Chinese acupressure is an ancient therapy using kneading, rubbing, pressing, and stroking to stimulate different acupoints on the body. It is a great way to relieve pain, soothe the nerves, improve skin condition and even prevent disease! In The Complete Guide of Self-Massage, the theories based on traditional Chinese medicine are explained in simple language to provide a basic knowledge of: The meridian system meridian pathways Body network Individual acupoints Common massage techniques are demonstrated with detailed descriptions and illustrations. All techniques are self-massage methods—meaning that you can give yourself a massage without any help! A list of massage techniques that can combat the 50 most common illnesses is included along with suggestions on massage frequency and intensity.
Self Massage
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Author : Jacqueline Young
language : en
Publisher: HarperThorsons
Release Date : 1992
Self Massage written by Jacqueline Young and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
Based on a combination of techniques from oriental massage traditions.
Complete Self Massage Workbook
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Author : Kristine Kaoverii Weber
language : en
Publisher: Collins & Brown
Release Date : 2015-02-05
Complete Self Massage Workbook written by Kristine Kaoverii Weber and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-05 with Health & Fitness categories.
If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.
Foot Reflexology
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Author : Samuel Hayes
language : en
Publisher:
Release Date : 2014-11-13
Foot Reflexology written by Samuel Hayes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-13 with categories.
Foot reflexology is gaining worldwide attention as more and more people discover its astounding benefits for their health and in their everyday lives. It's also being introduced into almost all fields of treatment as an inexpensive and convenient method to prevent and cure various diseases. With the rising cost of therapeutic drugs and doctors' fees, foot reflexology is a perfect alternative that you can use conveniently at home. It doesn't require gadgets or lengthy training to perform massage or reflexology on your own feet. It only requires your knowledge on what focal points must be massaged to cure or prevent illnesses in certain parts of your body. If you're looking for a natural, inexpensive and effective method to prevent damage to your body, this book will teach you all about food reflexology and how to do it on your own, and in the comfort of your own home.
Hand Reflexology
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Author : Vidya Fischer
language : en
Publisher:
Release Date : 2015-02-28
Hand Reflexology written by Vidya Fischer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-28 with categories.
Our fast-paced world is forcing us to become more and more aware of the dangers posed by stress to our mental and physical well-being. In the search for natural and healthy stress relieving techniques, people are increasingly turning to the skills and wisdom of ancient Eastern cultures, such as is the case with hand reflexology. Hand reflexology is a technique which employs self-massage of certain focal points in the hands that can directly and immediately boost your health and revitalize your energy and bloodflow. In this book, I'm going to help you thoroughly understand hand reflexology and exactly how it works. You'll learn all about the benefits, apart from just tension relief, including improved blood circulation, cell growth, relaxation of muscles, reduced pain, a better functioning digestion and immune system, and overall detoxification of the body. I'll also show you how to perform this massage technique on yourself or others, including a diagram of pressure points and the corresponding organs, and I'll point out the safety measures that must be practiced along the way. I hope that you decide to take full advantage of this quick, easy, and inexpensive - yet powerful - method of staying healthy and eliminating stress.
A Practical Guide To Self Massage
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Author : Mary Atkinson
language : en
Publisher:
Release Date : 2006-02
A Practical Guide To Self Massage written by Mary Atkinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02 with Massage categories.
A complete program of simple, natural, and effective exercises and techniques designed to relieve stress and everyday health problems.
The Complete Book Of Massage
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Author : Mary Atkinson
language : en
Publisher: Carlton Books
Release Date : 2016-08
The Complete Book Of Massage written by Mary Atkinson and has been published by Carlton Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08 with Health & Fitness categories.
A comprehensive, step-by-step introduction to basic massage techniques. Massage is the natural, time-tested, noninvasive, chemical-free therapy that heals so many of the body's systems. Its proven benefits range from boosting circulation to maintaining mobility and strengthening weakened joints. Here, designed for safe, effective home use, is an easy-to-follow illustrated introduction to basic massage techniques, including effleurage, petrissage, soft-tissue release, stretch and draw, cam and spindle, compression, and dermal lifting. Detailed sequences cover everything from Indian head massage and hand and foot massage to self-massage and whole-body treatments. This comprehensive guide, complete with checklists for dos and don'ts, is ideal for anyone who wants to learn the essentials of professional massage. Reissue with a new cover design
The Complete Guide To Massage
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Author : Mary Biancalana
language : en
Publisher: Simon and Schuster
Release Date : 2015-12-04
The Complete Guide To Massage written by Mary Biancalana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-04 with Health & Fitness categories.
Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
The Complete Guide To Modern Massage
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Author : Ryan Jay Hoyme
language : en
Publisher: Althea Press
Release Date : 2018-12-11
The Complete Guide To Modern Massage written by Ryan Jay Hoyme and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Health & Fitness categories.
Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage. Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete with massage practices for pain relief, you’ll learn how to heal your family, friends, partners, and even yourself of common ailments with your own two hands. The Complete Guide to Modern Massage includes: An introduction to massage that outlines the history and basic principles of massage and how they relate to modern practice. World-famous massage techniques that include Deep Tissue, Reflexology, Tui Na, Cranialsacral, Reiki, and more! Restorative applications for healing common ailments including headaches, neck pain, PMS, lower back pain, and more. Easy-to-follow guidance with illustrations, and simple step-by-step directions to master every technique. Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.
The Complete Illustrated Guide To Massage
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Author : Stewart Mitchell
language : en
Publisher:
Release Date : 1999
The Complete Illustrated Guide To Massage written by Stewart Mitchell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Massage categories.
An informative and practical guide to the therapeutic powers of massage.