The Complete Guide To Massage
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The Complete Guide To Massage
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Author : Mary Biancalana
language : en
Publisher: Simon and Schuster
Release Date : 2015-12-04
The Complete Guide To Massage written by Mary Biancalana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-04 with Health & Fitness categories.
Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
The Complete Guide To Sports Massage
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Author : Tim Paine
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-05-21
The Complete Guide To Sports Massage written by Tim Paine and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-21 with Health & Fitness categories.
The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.
The Essential Massage Book
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Author : Eilean Bentley
language : en
Publisher: Hamlyn
Release Date : 2006-11-01
The Essential Massage Book written by Eilean Bentley and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-01 with Health & Fitness categories.
Massage is the safe, effective, drug-free way to treat countless ailments and injuries, from headaches and sprains to chronic back pain. This fully illustrated guide gathers the most effective techniques of all the different systems in one easy-to-use volume. Comprehensively covering five basic approaches--whole-body techniques, localized massage and pressure techniques, massage for healing, massage for relaxation and stress relief, and massage for pleasure--it offers detailed instructions on every system, from traditional Chinese methods to shiatsu, reiki, aromatherapy, and reflexology. Also covered are self-massage, holistic massage, hand treatment, head massage, and the chakras.
The New Complete Guide To Massage
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Author : Susan Mumford
language : en
Publisher: Plume Books
Release Date : 2007-06-22
The New Complete Guide To Massage written by Susan Mumford and has been published by Plume Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-22 with Massage categories.
The ultimate guide to the pleasure of massage?revised and lavishly illustrated with more than 300 new full-color photographs Stressed? Fatigued? Relax, because now you can melt your troubles away with the benefits of massage at home. The New Complete Guide to Massage contains instructive full-color photography and clear, user-friendly text taking you along a carefully graduated program from simple strokes to total body massage. Whether you enjoy giving massages, or receiving them, are a beginner, or a more experienced practitioner, The New Complete Guide to Massage provides a step-by-step program for achieving a healthy body and mind. Here you?ll learn: ? Basic massage strokes and where to use them ? How massage can relieve common ailments, including headaches, cramps, tension, and stress ? Tips for making massage a sensual experience ? The benefits of aromatic and healing oils ? How to combine individual techniques for a soothing total body massage
The Book Of Massage
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Author : Lucinda Liddell
language : en
Publisher: Simon and Schuster
Release Date : 2012-11-20
The Book Of Massage written by Lucinda Liddell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-20 with Health & Fitness categories.
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Total Body Massage
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Author : Nitya Lacroix
language : en
Publisher: Southwater Publishing
Release Date : 2011
Total Body Massage written by Nitya Lacroix and has been published by Southwater Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
The complete illustrated guide to expert head, face, body and foot massage techniques.
The Complete Guide To Massage
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Author : Susan Mumford
language : en
Publisher: Plume Books
Release Date : 1995
The Complete Guide To Massage written by Susan Mumford and has been published by Plume Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
Who hasn't responded to the blissful touch of massage as stress, fatigue, aches and pains melt away under practiced hands? This lavishly illustrated guide helps readers learn to create the delightful benefits of massage at home, providing a user-friendly text that takes them along on a carefully graduated program from simple basics to total massage. 320 color photos.
The Complete Guide To Massage
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Author : Carole McGilvery
language : en
Publisher: Lorenz Books
Release Date : 2002
The Complete Guide To Massage written by Carole McGilvery and has been published by Lorenz Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
A good massage is as enjoyable to give as to receive, and with the right guidance and a little practice, everyone is capable of giving a wonderful therapeutic and pleasurable massage themselves.
A Complete Guide To Massage
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Author : Susan Mumford
language : en
Publisher: Hamlyn (UK)
Release Date : 1995-01-01
A Complete Guide To Massage written by Susan Mumford and has been published by Hamlyn (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with Massage categories.
Complete Guide To Massage
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Author : Octopus Publishing Group
language : en
Publisher: Bounty Books
Release Date : 2010-06-13
Complete Guide To Massage written by Octopus Publishing Group and has been published by Bounty Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-13 with Massage categories.