Blackroll Shape Your Body
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Blackroll Shape Your Body
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Author : Kay Bartrow
language : de
Publisher: Georg Thieme Verlag
Release Date : 2017-08-16
Blackroll Shape Your Body written by Kay Bartrow and has been published by Georg Thieme Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-16 with Sports & Recreation categories.
Let it roll... Problemzonen einfach wegrollen! Flacher Bauch, cellulitefreie Beine, knackiger Po und straffe Arme - das alles schaffen Sie mit einem einzigen Trainingsgerät: mit der Blackroll. Stabilisieren, ausgleichen und koordinieren: Das Training auf der Rolle fordert Ihre gesamte Muskulatur. In wenigen Wochen formen Sie so Ihren ganzen Körper. Über 50 Übungen: Gestalten Sie Ihr ganz persönliches Trainingsprogramm je nach Problemzone. Vom Warm up über das Körperzonen-Training hin zum Cool down. Ob zuhause, im Fitnessstudio oder unterwegs. Die Blackroll ist der ideale Begleiter auf dem Weg zu einem tollen, gestrafften Körper.
Blackroll Shape Your Body
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Author : Kay Bartrow
language : de
Publisher:
Release Date : 2017-08-15
Blackroll Shape Your Body written by Kay Bartrow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-15 with categories.
The Melt Method
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Author : Sue Hitzmann
language : en
Publisher: HarperCollins
Release Date : 2015-01-20
The Melt Method written by Sue Hitzmann and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-20 with Health & Fitness categories.
In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
A Ghostly Good Time
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Author : Woman's Day
language : en
Publisher: Filipacchi Publishing
Release Date : 2008
A Ghostly Good Time written by Woman's Day and has been published by Filipacchi Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Cooking categories.
Complemented by more than two hundred full-color photographs, a family-friendly guide to Halloween is filled with delicious recipes, fun-filled games, ghoulish decorations, creative crafts, ingenious costume ideas, and party-planning suggestions to help everyone in the family enjoy the spookiest holiday of the year.
Anatomy Trains In Motion
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Author : Thomas Myers
language : en
Publisher:
Release Date : 2019-09-18
Anatomy Trains In Motion written by Thomas Myers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-18 with categories.
In Anatomy Trains in Motion, the integral Anatomy Trains «map of connection» is translated into a tangible and productive application for movement training. Whether you're seeking an initial introduction to the detail of the anatomy of the myofascial meridians or you're ready for movement-relevant understanding of the interrelatedness of the lines, you'll find this to be a helpful guide. If you are a movement professional or therapist attending Anatomy Trains in Motion anywhere in the world, then this study guide is, alongside the course manual, a practical learning tool. With detailed maps of each of the Anatomy Trains lines, training aims and considerations specific to each line, recommended movement sequences to enhance fascial movement qualities, and supportive ways to embody your learning, the study guide for myofascial meridian anatomy will take you along a detailed yet integrated and embodied path toward movement ease.
Fascial Fitness Second Edition
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Author : Robert Schleip
language : en
Publisher: North Atlantic Books
Release Date : 2021-07-06
Fascial Fitness Second Edition written by Robert Schleip and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-06 with Health & Fitness categories.
A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!
Boating
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Author :
language : en
Publisher:
Release Date : 1973-07
Boating written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973-07 with categories.
Inside The Fire
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Author : R. M. Grace
language : en
Publisher: Lulu.com
Release Date :
Inside The Fire written by R. M. Grace and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Conscious Breathing
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Author : Anders Olsson
language : en
Publisher:
Release Date : 2014-08
Conscious Breathing written by Anders Olsson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08 with categories.
Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!
Our Mathematical Universe
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Author : Max Tegmark
language : en
Publisher: Vintage
Release Date : 2014-01-07
Our Mathematical Universe written by Max Tegmark and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Science categories.
Max Tegmark leads us on an astonishing journey through past, present and future, and through the physics, astronomy and mathematics that are the foundation of his work, most particularly his hypothesis that our physical reality is a mathematical structure and his theory of the ultimate multiverse. In a dazzling combination of both popular and groundbreaking science, he not only helps us grasp his often mind-boggling theories, but he also shares with us some of the often surprising triumphs and disappointments that have shaped his life as a scientist. Fascinating from first to last—this is a book that has already prompted the attention and admiration of some of the most prominent scientists and mathematicians.