Body Almanac
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The Body Almanac
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Author : Neil McAleer
language : en
Publisher: Doubleday Books
Release Date : 1985
The Body Almanac written by Neil McAleer and has been published by Doubleday Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.
The Yoga Almanac
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Author : Lisette Cheresson
language : en
Publisher: New Harbinger Publications
Release Date : 2020-03-01
The Yoga Almanac written by Lisette Cheresson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Health & Fitness categories.
52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga—and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You’ll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year—beginning with spring and culminating in winter. Whether you’re looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.
Body Almanac
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Author : Susan Crites Price
language : en
Publisher:
Release Date : 2004
Body Almanac written by Susan Crites Price and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Bones categories.
This volume includes minor changes/revisions to '2003 Body Almanac Your Personal Guide to Bone and Joint Health at Any Age'.
The Astronomical Almanac
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Author :
language : en
Publisher:
Release Date : 1991
The Astronomical Almanac written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Ephemerides categories.
Every Body S Almanac For The Year 1847
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Author : Alfred S. Sanford
language : en
Publisher:
Release Date : 1846
Every Body S Almanac For The Year 1847 written by Alfred S. Sanford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1846 with categories.
The Dieter S Almanac
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Author : Theodore Berland
language : en
Publisher: Ballantine Books
Release Date : 1984
The Dieter S Almanac written by Theodore Berland and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
Abstract: A complete week-by-week diet and exercise program arranged around different themes for each week of the year is presented in this comprehensive guide to weight loss and permanent weight control. A 90-day exercise plan progresses through four levels of intensity-flexibility, firmness, strength, endurance-to a maintenance program designed to reach and maintain peak fitness. Detailed descriptions and diagnosis are provided for a variety of each type of exercise. Food, nutrition, and diet-related topics that are examined include 1) behavior modification, 2) emotional and cultural dependencies on food, 3) guidelines for low-calorie food and drink preparation, 4) attraction of quick weight-loss schemes, 5) vegetarian diets, 6) nutritional needs of pregnancy, 7) importance of breakfast, and 8) the role of appetite in regulating food intake. Selected diet organizations (i.e. Weight Watchers International, Diet Workshop, TOPS Club, Overeaters Anonymous, Diet Control Centers, Lean Line, Diet Center, Trums Clubs) and their basic principles and sample menus are described. Background information is presented on major classes of nutrients (i.e. proteins, carbohydrates, fats, vitamins and minerals) and disorders associated with overweight. Tables show nutrient requirements, functions, and food sources; desirable weights for men and women; and the Recommended Dietary Allowances and Estimated Safe and Adequate Allowances for selected nutrients. (aje).
Llewellyn S 2017 Herbal Almanac
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Author : Natalie Zaman
language : en
Publisher: Llewellyn Worldwide
Release Date : 2016-07-08
Llewellyn S 2017 Herbal Almanac written by Natalie Zaman and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-08 with Body, Mind & Spirit categories.
An Herbal Infusion of Inspiration and All-Natural Wellness With recipes, crafts, gardening tips, and herbal lore, Llewellyn's Herbal Almanac is now in its 17th year of providing new ideas and perspectives for gardeners and herb lovers. Including recipes for cordials and infusions, cranberry ketchup, natural dyes, marzipan, salads, and more, this year's almanac will enrich your cooking and crafting with ingredients you've grown yourself. Dozens of articles also include health and beauty tips, natural pest control, and the ancient history of herbs. With hands-on projects and advice, this year's edition features articles on sage, poppies, nightshades, almonds, turmeric and saffron, useful weeds, raffia, and much more. Square-foot gardening for vegetables, herbs, and fruits in a small, low-cost, low-care garden Herb and spice substitutes—easy alternatives to more expensive sources Creating an herbal insectary and working with beneficial insects that act as natural pesticides Plant therapy—low-stress techniques to improve your mental state The history and lore of herb names Herbs for teens to transition smoothly into adulthood Simple recipes for bath and body products
Nutrition Almanac Fifth Edition
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Author : Lavon J. Dunne
language : en
Publisher: McGraw Hill Professional
Release Date : 2001-09-05
Nutrition Almanac Fifth Edition written by Lavon J. Dunne and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09-05 with Science categories.
Three million-copy bestseller Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people. EASY-TO-USE HEALTH INFORMATION Offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. It's your best buy for healthy living! HUNDREDS OF WAYS TO IMPROVE YOUR HEALTH Learn what vitamins and minerals can do for your body and mind Discover rich sources of vitamins and minerals in foods at your supermarket Fight disease, boost immunity, and slow the effects of aging with scientific information on nutrient benefits Optimize your nutritional status with tools in this book Find out which food ingredients and additives to avoid Evaluate supplement, herb, and vitamin fads with solid facts learn what works and what's a waste Get practical information on treatments from acupuncture to sound therapy Find more nutrition data, including newly released RDAs, calcium charts, and calorie figures for more activities Get trustworthy diet, health, and exercise information that can help you feel better every day of your life USED FOR: * Enhancing health * Preventing disease * Extending life * Boosting immunity * Increasing energy * Elevating mood * Controlling weight * Improving digestion * Bettering sports performance * Relieving symptoms The nutrition information you need!
Explanatory Supplement To The Astronomical Almanac
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Author : United States Naval Observatory. Nautical Almanac Office
language : en
Publisher: University Science Books
Release Date : 1992
Explanatory Supplement To The Astronomical Almanac written by United States Naval Observatory. Nautical Almanac Office and has been published by University Science Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Science categories.
This well-schooled text provides a detailed description of how to perform practical astronomy or spherical astronomy. It is an authoritative source on astronomical phenomena and calendars.
Nature S Almanac 2020 Nature S Daily Guide To Success Calendar Daily Planer
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Author : Edith Stadig
language : en
Publisher: Raya Publishing LLC
Release Date : 2019-07-09
Nature S Almanac 2020 Nature S Daily Guide To Success Calendar Daily Planer written by Edith Stadig and has been published by Raya Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Self-Help categories.
Sorry that you have to turn your head to view the book cover and it's content. (Amazon cannot turn the cover and inside look 90 degrees clockwise to a landscape format on the product page.) But this glitch has no effect on the informative content of this Award-winning Moon calendar, daily planner, and guide to a life in harmony with natural and lunar cycles. If we consider nature's timing, success is guaranteed! Find most important information on the cycles of the Moon, including times and dates of full moons, new moons and eclipses. Discover valuable knowledge for health, body care, nutrition, gardening, and cooking, and how to make the best of business, housework and leisure time. This is your easy guide to sustainable living. It's simple. Following the advice you'll save valuable time, effort and expense.Whether you are gardening with the lunar cycle, biodynamic farming with the expertise from Maria Thun, or Paungger/Poppe, working with cosmic rhythms... in this compendium of knowledge you find plenty of additional information: Be more prepared and successful when you know the best days for harvesting, when plants, fruits and vegetables are at their best, the days it's most important to avoid straining on sensitive body parts, what days are most auspicious for particular business matters, the days you benefit the most from facial, hair, and body care, when overeating will not gain weight as quickly, the days when housework is dealt with much more successfully and effortlessly, when to get the best results from baking and preserving food, when to plan a successful trip, party ... and much more!The most comprehensive, detailed and easy-to-use Almanac/Lunar Calendar.