The Yoga Almanac
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The Yoga Almanac
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Author : Lisette Cheresson
language : en
Publisher: New Harbinger Publications
Release Date : 2020-03-01
The Yoga Almanac written by Lisette Cheresson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Health & Fitness categories.
52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga—and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You’ll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year—beginning with spring and culminating in winter. Whether you’re looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.
Your Spiritual Almanac
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Author : Joey Hulin
language : en
Publisher: Hachette UK
Release Date : 2022-11-03
Your Spiritual Almanac written by Joey Hulin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-03 with Body, Mind & Spirit categories.
With this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month, discover fables, crystals, essential oils, flowers, affirmations, meditations, recipes, yoga poses, and rituals and activities for kindness, eco action, creativity and connection, with each entry perfectly attuned to the season. Uncover fresh perspectives and soul-nourishing activities that will help you enjoy a mindful year. Slow down, breathe, and discover the true fulfilment of a more connected life.
The Wellness Almanac
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Author : Isabel Carter
language : en
Publisher:
Release Date : 2023-06-29
The Wellness Almanac written by Isabel Carter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-29 with categories.
366 wellness tips and techniques to bring ease and balance to mind, body and soul every day. Tried and tested; simple, effective and practical techniques to help you flow with grace and harmony through the seasons.
The Leaping Hare Wellness Almanac
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Author : Leaping Hare Press
language : en
Publisher: Leaping Hare Press
Release Date : 2022-10-18
The Leaping Hare Wellness Almanac written by Leaping Hare Press and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-18 with Body, Mind & Spirit categories.
Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul. Beautifully designed, lovingly crafted, and filled with mindful affirmations, activities and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals, and create positive spiritual habits all year long. Each page shares a mindful insight for inner understanding, and the year-long structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and autumn. Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits. Standing at 352 pages, this book is filled with ideas, meaning you can find fresh inspiration day-in, day out, to help you live your most mindful life! Reflections, practices and activities in this beautiful book include: Ways to connect with nature, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong, Mindful crafting practices from hand stictching to making your own air-drying clay, Wholesome baking ideas from raw chocolate brownies to love macarons, As well as scores of meditative practices to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars. From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Wellness Almanac is your definitive guide to conscious living all year round.
The Spirit Almanac
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Author : Emma Loewe
language : en
Publisher: Penguin
Release Date : 2018-10-16
The Spirit Almanac written by Emma Loewe and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Body, Mind & Spirit categories.
From two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life. Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing. Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters—from reiki healers to psychologists to sound therapists—who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including: · Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual · Come spring, try a breathwork ritual to release blocks and move forward · Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart · Wind down in fall with a self-soothing full moon ceremony to reflect on the year The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.
Migrations
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Author : Andy Cahill
language : en
Publisher:
Release Date : 2019-04-24
Migrations written by Andy Cahill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-24 with categories.
Every human, no matter where we stand, wrestles with desire, doubt, and despair. We long for what we don't have. We doubt we will ever get it. We despair when we've lost it. In all cases, we lose sight of the simple truth that all we really have is right now. This moment alone is where we live and where we act. Great wisdom traditions throughout history have recognized this. Life is never static. It is always in flux. A dynamic, cyclical interplay between all things. Push and pull. Yin and yang. Light and the shadow. Joy and suffering. Birth and death. All of it coming together, right here, right now. We cannot run from it, no matter how much we might want to. We are always in this moment. Even choosing to do nothing is a choice that shapes our now. The only real choice is to lean in. To say yes to life in every moment, whatever it offers. To join in the unending dance of the seasons, all life migrating through it. It is from that place that you can act from your deepest truth. This journal was written to help you do just that. There are 108 questions and idea to meditate on, spread out over six seasons: Spring, Summer, Fall, Hurricane Season, Winter, and back around to Spring again. Jacqui has devoted much of her life to studying the Yoga Sutras, and the prompts are numbered in the same chapter-and-verse fashion (1.1, 1.2, 1.3... etc). There is plenty of space to write your thoughts and insights along the way, and we invite you to move at your own pace, approaching each passage as a seasonal companion that you can visit and revisit as you need to. You can take the journey in the order we've offered, moving through the seasons from spring and back around again. Or you can start where you need to start. No matter what you choose, the journey is yours to take.
A History Of Modern Yoga
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Author : Elizabeth De Michelis
language : en
Publisher: A&C Black
Release Date : 2005-12-08
A History Of Modern Yoga written by Elizabeth De Michelis and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-08 with Religion categories.
Please note: We can't take UK web orders at this time, but further information can be obtained by emailing [email protected]. US web orders are available now.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2006-01
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
The Lucid Dreaming Workbook
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Author : Andrew Holecek
language : en
Publisher: New Harbinger Publications
Release Date : 2020-12-01
The Lucid Dreaming Workbook written by Andrew Holecek and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Body, Mind & Spirit categories.
Awaken to the transformative power of your dreams, travel to the most exotic locations free of charge, and bring back a treasure trove of insights to benefit yourself and others in your waking life! Have you ever realized you’re dreaming—inside your dream? If so, you’ve experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you’re dreaming while being able to remain in the dream without waking. And by learning to stay aware inside your dreams, you can learn more about yourself, the world, and the universe than you ever imagined! In this exciting guide, lucid dreaming expert Andrew Holecek offers a step-by-step approach for developing and honing the skills necessary to awaken to these dazzling dreamscapes—and the amazing truths to be discovered there. This engaging workbook blends ancient wisdom with modern knowledge to teach you the science behind lucid dreaming, the benefits of practicing this visionary art, and a variety of ways to induce these remarkable dreams. Use this wonderous workbook to: Experience unexplored passions Discover the richness of your inner world Learn from your subconscious Develop your talents while you sleep Go beyond the bounds of your waking life With these exercises and meditations, you’ll embark on an incredible journey to explore the deep inner space of your dreaming mind and learn how to take control of your dreams to guide them toward the experiences you want to have. You’ll also learn about the stages of lucid dreaming, how they interconnect, and how the spiritual aspects of dreaming are related to life and death. Lucid dreaming can take you to places you’ve never been before—and this book has everything you need to start having these astounding dreams tonight.
A Collection Of Biographies Of 4 Kriya Yoga Gurus By Swami Satyananda Giri
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Author : Yoga Niketan
language : en
Publisher: iUniverse
Release Date : 2006-02
A Collection Of Biographies Of 4 Kriya Yoga Gurus By Swami Satyananda Giri written by Yoga Niketan and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02 with Gurus categories.
A Collection of Biographies of 4 Kriya Yoga Gurus contains the following four books originally written in Bengali: 1) Yogiraj Shyama Charan Lahiri Mahasaya: A Biography by Swami Satyananda Giri 2) Yogacharya Shastri Mahasaya: A Short Biographical Sketch of Hansaswami Kebalanandaji Maharaj by Swami Satyananda Giri 3) Swami Sriyukteshvar Giri Maharaj: A Biography by Swami Satyananda Giri 4) Yogananda Sanga: Paramhansa Yoganandaji As I Have Seen and Understood Him by Swami Satyananda Giri The collection also contains: Kriya Quotes, excerpts of an interview with Swami Satyananda. Translated into English by Yoga Niketan. 313 pages.