Body Based Breakthrough Journal
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Body Based Breakthrough Journal
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Author : Matthew David Lutz
language : en
Publisher:
Release Date : 2021-04-24
Body Based Breakthrough Journal written by Matthew David Lutz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-24 with categories.
Want to live your best life? Observe nature. Body-Based Breakthrough is a practice that gets you back into sync with your internal metronome, physiological rhythms, and natural cycles by combining modern breathwork, mindfulness, movement, neuroscience, and intention-based journaling. Body-Based Breakthrough is built on the scientific evidence that breakthroughs occur beneath the conscious level and can only be achieved when the Body and Mind are connected. Once connected, you'll be able to explore your interior vistas, engage in wandering narratives, and unearth inner sources of inspiration that are in tune with your personal goals and unique desires, and aimed at helping you create your best life. Short-term Breakthrough Benefits: Work smarter (not harder) and buy back time Find effective solutions for problems Cultivate creativity and curiosity to get "ideas on demand" Make more aligned decisions about your life Unlock untapped potential Long-term Breakthrough Benefits: Your inspired ideas yield better results, which leads to... More balance and alignment in your internal and external worlds, which leads to... Better peace of mind and sleep, which leads to... More enhanced waking hours The ultimate benefit is creating full alignment of your mind, body and actions, so you can experience the truest, best version of your life. And it all starts with the body. As it begins to get what it needs, the it connects with and supports the mind, producing such results as: Trust in yourself-The results you're creating will affirm your decisions, giving you more confidence in each successive choice you make. Aligned Mind+Body+Actions-experience heightened energy, motivation, creativity, and efficiency. Clear vision-you'll always be able to find that next domino. If you ever feel "stuck" you'll have a clear path towards getting unstuck. Authenticity-in living the truest version of yourself, you'll attract and create more of the life you want. Wellness-you'll experience more energy and overall health by listening to and harnessing your body's wisdom. Influence-you'll inspire others in a positive way...by living your truth in aligned action you become more successful, driven, and happy, which inspires those around you. A consistent practice will lead to rewards even beyond breakthroughs. Over time, you'll start to notice less "drag" and more energy in your day-to-day experience. This is because you're living in a way that is true to who you are and what you want. In fact, with every session, you'll trust yourself more, because all actions you take based on your breakthroughs will be aligned actions, which lead to better outcomes. As your mind, body, and actions become more and more aligned, you'll become: More present More mindful More efficient More creative More fun More engaged More productive More confident More emotionally intelligent More clear More calm Happier (in all areas) Making Body-Based Breakthrough a part of your regular routine will help you shape your future from the foundation of your body's wisdom-the true source for everything you need to live a healthy and authentic life.
Total Body Breakthroughs
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Author : CelebrityPress
language : en
Publisher:
Release Date : 2011-01-25
Total Body Breakthroughs written by CelebrityPress and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-25 with Bodybuilding categories.
Lose weight, get fit, and tone up now! It seems like every day that we turn on the television or open a newspaper or flyer, we are being sold a new fitness scheme. "Just do this one exercise" or "Just eat this one food" is often the strategy being advertised. These are particularly evident in time for New Year's resolutions. By now, we all know those don't work, but we're also left wondering what does work? How can we achieve a new level of fitness-no matter what level we're at today? In this book, twenty-nine leading fitness professionals, nutritionists, and athletic coaches from around the world come together to share their proven strategies for health, fitness, and nutrition to help you achieve your very own total body breakthrough.
Ashtanga Yoga Journal
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Author : Devan's Place Publishing
language : en
Publisher:
Release Date : 2018-09-15
Ashtanga Yoga Journal written by Devan's Place Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-15 with categories.
12 week Journal Each week has: A Practice Challenge Success Page A Daily Class and Breakthrough Page Body Mind and Soul Daily Self Care Page Daily Gratitude Page 7 Reflections Pages Notes
Ashtanga Yoga Journal 12 Week Journey
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Author : Devan's Place Publishing
language : en
Publisher: Independently Published
Release Date : 2018-09-17
Ashtanga Yoga Journal 12 Week Journey written by Devan's Place Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-17 with Health & Fitness categories.
12 week Journal Each week has: A Practice Challenge Success Page A Daily Class and Breakthrough Page Body Mind and Soul Daily Self Care Page Daily Gratitude Page 7 Reflections Pages Notes
Escape Your Shape
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Author : Edward Jackowski
language : en
Publisher: Simon and Schuster
Release Date : 2001-08-20
Escape Your Shape written by Edward Jackowski and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-20 with Health & Fitness categories.
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Menopause New Insights For The Healthcare Professional 2013 Edition
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Author :
language : en
Publisher: ScholarlyEditions
Release Date : 2013-07-22
Menopause New Insights For The Healthcare Professional 2013 Edition written by and has been published by ScholarlyEditions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-22 with Medical categories.
Menopause: New Insights for the Healthcare Professional: 2013 Edition is a ScholarlyEditions™ book that delivers timely, authoritative, and comprehensive information about Genetics. The editors have built Menopause: New Insights for the Healthcare Professional: 2013 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Genetics in this book to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Menopause: New Insights for the Healthcare Professional: 2013 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
Born Again Bodies
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Author : R. Marie Griffith
language : en
Publisher: Univ of California Press
Release Date : 2004-10-04
Born Again Bodies written by R. Marie Griffith and has been published by Univ of California Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-04 with Religion categories.
"Fat People Don't Go to Heaven!" screamed a headline in the tabloid Globe in November 2000. The story recounted the success of the Weigh Down Workshop, the nation's largest Christian diet corporation and the subject of extensive press coverage from Larry King Live to the New Yorker. In the United States today, hundreds of thousands of people are making diet a religious duty by enrolling in Christian diet programs and reading Christian diet literature like What Would Jesus Eat? and Fit for God. Written with style and wit, far ranging in its implications, and rich with the stories of real people, Born Again Bodies launches a provocative yet sensitive investigation into Christian fitness and diet culture. Looking closely at both the religious roots of this movement and its present-day incarnations, R. Marie Griffith vividly analyzes Christianity's intricate role in America's obsession with the body, diet, and fitness. As she traces the underpinning of modern-day beauty and slimness ideals—as well as the bigotry against people who are overweight—Griffith links seemingly disparate groups in American history including seventeenth-century New England Puritans, Progressive Era New Thought adherents, and late-twentieth-century evangelical diet preachers.
The Power Foods Diet
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Author : Neal Barnard
language : en
Publisher: Hachette UK
Release Date : 2024-03-26
The Power Foods Diet written by Neal Barnard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Health & Fitness categories.
Dr. Neal Barnard’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body’s ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.
The Sae Journal
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Author : Society of Automotive Engineers
language : en
Publisher:
Release Date : 1961
The Sae Journal written by Society of Automotive Engineers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1961 with Aeronautics categories.
Vols. 30-54 (1932-46) issued in 2 separately paged sections: General editorial section and a Transactions section. Beginning in 1947, the Transactions section is continued as SAE quarterly transactions.
The Female Body Breakthrough
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Author : Rachel Cosgrove
language : en
Publisher: Rodale Books
Release Date : 2009-11-10
The Female Body Breakthrough written by Rachel Cosgrove and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-10 with Health & Fitness categories.
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days - Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.