Book Of Meditations And Centering Moments
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Book Of Meditations And Centering Moments
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Author : Barbara A. Desinor
language : en
Publisher: Xlibris Corporation
Release Date : 2009-06-03
Book Of Meditations And Centering Moments written by Barbara A. Desinor and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-03 with Religion categories.
This book of meditations and inspirational writings is focused on helping the reader make use of quiet time that leads to relaxation, and thoughtful and productive contemplation. The offerings are primarily short, instructive messages that are anchored by a scripture or a song that speaks to the inner thought world. It is hoped that this book will aid those who have found great benefit in using a bit of time each day to be alone with their thoughts, in their own space and without distraction from the many things that seek their attention. Happy reading, meditating and God bless you.
The Centering Moment
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Author : Howard Thurman
language : en
Publisher:
Release Date : 1980
The Centering Moment written by Howard Thurman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Meditations categories.
A Year Of Meditation
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Author : Nora Day
language : en
Publisher: Callisto Media, Inc.
Release Date : 2020-06-30
A Year Of Meditation written by Nora Day and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Self-Help categories.
Pause, reflect, and grow with a simple meditation for every day of the year If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation. Inside this meditation journal you’ll find: The power of peace―Daily practice can help you relieve stress, feel happier, and even sleep more soundly. A flexible structure―Start meditating on January 1, or any day you like, and keep going until you’ve completed each one. Quick exercises―Most of the exercises only take 3 to 15 minutes, so you can always make time for them. Learn to create a gentle, consistent practice that’s joyful and easy to sustain.
A Mindful Moment
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Author : Irene Kraegel
language : en
Publisher: Zonderkidz
Release Date : 2022-08-02
A Mindful Moment written by Irene Kraegel and has been published by Zonderkidz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-02 with Young Adult Nonfiction categories.
A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you. This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love. A Mindful Moment includes: A how-to guide to simple meditation A brief history of Christian meditation practices A simple yet inspirational design that makes is perfect for anyone in need of time with God 150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God’s presence that you can trust.
Moments Of Mindfulness
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2013-10-15
Moments Of Mindfulness written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-15 with Body, Mind & Spirit categories.
This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding, and compassion accompany two-color illustrations throughout, with blank pages for personal reflections and inspiration. Moments of Mindfulness is a perfect journal for spiritual exploration. Moments of Mindfulness is intended to be used as a personal notebook or to simply read for everyday inspiration, and to help bring mindful practices and reflection to daily life. With beautiful details and design it makes a wonderful gift. Illustrations by Jenifer Kent.
Moments Of Meditation
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Author : Paul Simpson Mcelroy
language : en
Publisher:
Release Date : 2012-03-01
Moments Of Meditation written by Paul Simpson Mcelroy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with categories.
Living In The Moment
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Author : Anna Black
language : en
Publisher: Ryland Peters & Small
Release Date : 2014-02-21
Living In The Moment written by Anna Black and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-21 with Body, Mind & Spirit categories.
Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being mindless we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us.In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant such as appreciating a starry night sky; unpleasant a disagreement with a loved one; or neutral doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom. Packed with short and simple meditations, this book can be used by all people, in all walks of life and at any time.Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. She has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and supervises other mindfulness teachers.
Mindful Moments
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Author : Deepak Chopra, MD
language : en
Publisher: Clarkson Potter
Release Date : 2022-04-05
Mindful Moments written by Deepak Chopra, MD and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Self-Help categories.
Wise, pithy, and insightful thoughts to help guide and inspire you on your spiritual path, from the New York Times bestselling master of meditation, Deepak Chopra. “Beyond logic is poetry; beyond poetry is music; beyond music is the dance; beyond the dance just love.” Every page in this luminous little book offers an original thought from Deepak Chopra that will refresh your spirit. Our lives are full of distractions and noises that can be overwhelming, and pausing to read a simple but profound quote is a powerful way to center and reconnect with what you truly value in your life.
Relax And Be Aware
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Author : Sayadaw U Tejaniya
language : en
Publisher: Shambhala Publications
Release Date : 2019-12-10
Relax And Be Aware written by Sayadaw U Tejaniya and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Religion categories.
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
Wherever You Go There You Are
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2023-12-05
Wherever You Go There You Are written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-05 with Self-Help categories.
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.