Boot Camp Fitness For All Shapes And Sizes
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Boot Camp Fitness For All Shapes And Sizes
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Author : Bob Weinstein
language : en
Publisher: Health Colonel Publishing
Release Date : 2010
Boot Camp Fitness For All Shapes And Sizes written by Bob Weinstein and has been published by Health Colonel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health categories.
Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep Americans from dying of ill health and keep Americans strong. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. more info: TheHealthColonel.com
Boot Camp For Women
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Author : Bob Weinstein
language : en
Publisher: Health Colonel Publishing
Release Date : 2013-05
Boot Camp For Women written by Bob Weinstein and has been published by Health Colonel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with Health & Fitness categories.
Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.
Boot Camp Six Pack Abs
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Author : Bob Weinstein
language : en
Publisher: Health Colonel Publishing
Release Date :
Boot Camp Six Pack Abs written by Bob Weinstein and has been published by Health Colonel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
600 Push Ups 30 Variations
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Author : Bob Weinstein
language : en
Publisher: Health Colonel Publishing
Release Date : 2011-02-14
600 Push Ups 30 Variations written by Bob Weinstein and has been published by Health Colonel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-14 with Health & Fitness categories.
“The best, most complete upper body exercise in the world is the push-up.†- Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.
Food Fitness Journal
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Author : Bob Weinstein LtCol Ret
language : en
Publisher: Health Colonel Publishing
Release Date : 2010-09-21
Food Fitness Journal written by Bob Weinstein LtCol Ret and has been published by Health Colonel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-21 with Health & Fitness categories.
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.
Ten Week Workout Plan
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Author : Bob Weinstein
language : en
Publisher: Health Colonel Publishing
Release Date : 2010-12-16
Ten Week Workout Plan written by Bob Weinstein and has been published by Health Colonel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-16 with Health & Fitness categories.
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
Quotes Wisdoms And Some Dumb Things
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Author : Bob Weinstein
language : en
Publisher: Health Colonel Publishing
Release Date : 2012-02-17
Quotes Wisdoms And Some Dumb Things written by Bob Weinstein and has been published by Health Colonel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-17 with Body, Mind & Spirit categories.
Colonel Weinstein recaps some of the life lessons he has learned with 60 Wisdoms and Some Dumb Things. This is a part of his journey to discovery what is most important in life and then to live by those wisdoms. Whether you are 20 or 60 years old, this book is full of thought provoking views about life that will benefit you in your life journey. Be inspired and motivated. Take the challenge to improve you life and your attitude today.
Fitness For Every Body
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Author : Meg Boggs
language : en
Publisher: Simon and Schuster
Release Date : 2021-04-27
Fitness For Every Body written by Meg Boggs and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with Health & Fitness categories.
From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.
The Business Of Personal Training
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Author : Nutting, Mark A.
language : en
Publisher: Human Kinetics
Release Date : 2019
The Business Of Personal Training written by Nutting, Mark A. and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
From marketing and sales to budgets, staffing, and clientele issues, The Business of Personal Training walks you through the business-based side of personal training while teaching you the valuable skills you’ll need to start, build, and grow your business.
Fitness For Dummies
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Author : Suzanne Schlosberg
language : en
Publisher: John Wiley & Sons
Release Date : 2005-04-08
Fitness For Dummies written by Suzanne Schlosberg and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-08 with Health & Fitness categories.
What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!