Ten Week Workout Plan
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Ten Week Workout Plan
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Author : Bob Weinstein
language : en
Publisher: Health Colonel Publishing
Release Date : 2010-12-16
Ten Week Workout Plan written by Bob Weinstein and has been published by Health Colonel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-16 with Health & Fitness categories.
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
The 10 Week Intelligent Fitness Challenge
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Author : Simon Waterson
language : en
Publisher: Triumph Books
Release Date : 2023-05-11
The 10 Week Intelligent Fitness Challenge written by Simon Waterson and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-11 with Health & Fitness categories.
"For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness." &– Tom Hiddleston Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout program. Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Whatever your goal, whether it's reducing fat or increasing muscle tissue &– this book will ensure you make real progress and see results in just ten weeks. With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses &– the focus for each week is inspired by a question from one of Simon's famous clients &– this is a workout book for anyone with a fitness goal. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey.
Weight Loss Twenty Pounds In Ten Weeks Move It To Lose It
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Author : Joseph Robert Weinstein
language : en
Publisher: Health Colonel Publishing
Release Date : 2009-10-03
Weight Loss Twenty Pounds In Ten Weeks Move It To Lose It written by Joseph Robert Weinstein and has been published by Health Colonel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-03 with Health & Fitness categories.
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More at TheHealthColonel.com
Ten
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Author : Vincent Ng
language : en
Publisher: Marshall Cavendish
Release Date : 2007
Ten written by Vincent Ng and has been published by Marshall Cavendish this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
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Ten
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Author : Vincent Ng
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2011-06-10
Ten written by Vincent Ng and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-10 with Health & Fitness categories.
TEN is a comprehensive, easy-to-follow fitness regime that works. It combines the principles of nutrition, weight and cardiovascular exercise into a training system that will help you burn fat and build muscle in just ten weeks. Includes a new section on 3D Workouts that helps work muscles on different planes, and builds strength in those stabiliser muscles as well as the main target muscules. In this book, Vincent shows you what works and what doesn’t, and debunks the many fitness myths that may be stopping you from getting that lean, trim and strong body.
Maximus Body
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Author : Bobby Maximus
language : en
Publisher: Rodale Books
Release Date : 2018-05-08
Maximus Body written by Bobby Maximus and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Sports & Recreation categories.
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Female Fitness
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Author : M. Laurence
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-15
Female Fitness written by M. Laurence and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-15 with categories.
This book introduces a new way to lose fat, eat healthily and sculpt your body. I focus on short, sharp intense exercise. 10 Weeks of time efficient and results driven workouts with one goal - to burn fat. The fitness industry is full odd-ball fitness routines, overly complex meals and pointless pills. I take things back to basics, back to a fun and simple to follow regime. I combine a 10 Week high energy weights, cardio, Yoga workout with a full diet plan for every single day plus the secret turbo charger - Intermittent Fasting 16:8. This is fat blaster really helps light up your body toning efforts to create a leaner and sexier you. Whether you want to get into modelling, become a social media fitness guru, or simply want to tone up and get into shape this regime will power you towards that goal. BONUS: I also include 50 amazing simple and delicious breakfasts, lunches, dinners, snacks and smoothies all designed to include nutrients to give your skin exactly what it needs to look healthy and radiant. The Female Fitness book includes: --A easy to follow 10 week training cycle --60 Fantastic workouts -Weights, Cardio, Yoga --Varied exercises including supersetting designed to shock the muscles into growth and therefore tone --All 10 weeks of meal plans with Macro Nutrients listed --50 Amazing breakfast, lunch, dinner and smoothies recipes --A Guide to breaking into the modeling industry and what to do to stand out and what to avoid --Cheats and tips to maximize fat loss I'm going to give you an amazing 10 week routine that will assist you to be the best you can be and create the body you want. So let's get begin - SCROLL up and click to get started!
7 Weeks To 10 Pounds Of Muscle
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Author : Brett Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2013-03-05
7 Weeks To 10 Pounds Of Muscle written by Brett Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-05 with Sports & Recreation categories.
BUILD MASSIVE MUSCLES. Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: •Easy-to-follow workouts •Step-by-step lifting instructions• Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
Ripped With Bodyweight
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Author : Lane Goodwin
language : en
Publisher:
Release Date : 2020-08-05
Ripped With Bodyweight written by Lane Goodwin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-05 with categories.
My name is Lane Goodwin and, the first thing you should know about me is...I am not a fitness professional. I'm not a professional dietician either. I'm just a regular man who figured out a simple system to build a lean, muscular, and athletic body without going to the gym, doing hours of boring cardio, or taking supplements. A couple of years ago, I used to be grossly fat and out of shape. I wasn't able to do a single pull-up or a push-up. By the strategies I outline in Ripped with Bodyweight, I managed to get the lean, strong, and muscular body I desired. Build a Body You Can Be Proud of...In 12 Weeks...Without Your Life Revolving Around It Ripped with Bodyweight is a 12-week bodyweight training and diet program for muscle growth and fat loss as quickly as possible without steroids or wasting money on gym memberships and supplements...regardless of your age, current shape, or genetics. In just 12-weeks you will: Gain up to 12 pounds of lean muscle by training anytime and anywhere, for 4 times in a week for a total of less than 3 hours per week. Lose up to 20 pounds of body fat and shave off up to 4,5 inches from your waist without starving yourself, while building muscle at the same time. What's inside Ripped with Bodyweight 8 Best Bodyweight Exercises. 8 compound strength-building bodyweight exercises which are all you need for building a ripped, muscular, and athletic body. Photo Tutorials. Complete, easy-to-follow instructions and photo tutorials for the 8 bodyweight exercises (both for the proper form and easy version of each exercise.) The Workouts. 10 distinct strength building and skill training workouts. The Workout Routines. 3 distinct, 12-week workout plans. Customized Diet Plan. Customized and optimized diet plan for building muscle and burning fat at the same time. Progressive Overload. How to apply progressive overload to bodyweight training to make sure that your muscles are growing. Tips and strategies for pushing through plateaus. Muscle Building Mindset. How to build a warrior mindset for pushing through the times when the going gets tough. Training Guidelines. Techniques to ensure you are getting the most out of your workouts. Questions and Answers. A wide array of questions and answers which you can refer to anytime you have a specific question about your training, diet, and your progress. Suitable for Beginners Are you a beginner to strength training? No worries. I was a beginner too at the time when I started bodyweight training so I designed the book to be completely suitable for beginners. Get Ripped with Bodyweight Today! Ripped with Bodyweight is the most affordable way to get the lean, strong, and muscular body you want and other people admire. No payment to a gym, a personal trainer or a dietician. No need to buy supplements or any fancy exercise equipment. All you need is a $5 pull-up bar, a copy of Ripped with Bodyweight, and your own body. There's no substitute for your body. Why wait another day when you can start building a fabulous body today - instead of going through life with the severe discomfort of an out of shape body. Download your copy today by clicking the BUY NOW button at the top of this page!
Be Your Own Pt
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Author : Marc McLean
language : en
Publisher:
Release Date : 2020-04-11
Be Your Own Pt written by Marc McLean and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-11 with categories.
A 10-Week Strength Training Program That Could Transform Your Life... You've already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. And you're ready to get started in the gym, as well as improving your diet. But what exercises should you focus on? How many sets of each exercises? What about repetitions...rest periods...rest days? Then there's all the conflicting advice out there on diet and supplements in a very noisy health and fitness world. The biggest problem of all? Finding an approach to weight training that you enjoy - and a diet that can be maintained in the long term. Most men and women don't - that's why their attempts at achieving their fitness goals often end in failure and frustration. You don't have to trudge through mind-numbing, repetitive gym workouts, or spend a fortune on personal trainers, or torture yourself with strict diet plans that you hate. It should be the complete opposite. How does an exciting workout program where you continually challenge yourself and look forward to every gym session sound? How about a well-structured set-up that's centred around you smashing personal bests and achieving what you never thought was possible in the gym? And do you like the idea a healthy diet approach that doesn't ban all your favourite foods, and you don't struggle to maintain either? It's all here in this book where Marc McLean, author of the Strength Training 101 book series and online fitness coach, lays out his full 10-week weight training program, step by step. Marc's online program 'Be Your Own PT' usually costs $399 per person and only opens up 3-4 times per year. But Marc has made all the same successful strategies available in book format so that you can access them, copy them - and get great results too. In Be Your Own PT, Marc shares: The exact gym workout plans he uses with clients. Pictures and links to video demonstrations of every exercise. His unique approach to diet that you'll never struggle with. The three foundations of every successful workout program. A week-by-week plan of action that you can follow along in the gym. A series of positive habits that you introduce each week and build upon. A bonus guide on natural supplements that can help you achieve your fitness goals quicker. Real life success stories of people who achieved great results following this very program. Those client transformation stories are not fake, hyped-up tales of people covered in fake tan and flashing six pack abs. No, it's genuine stories of people you can relate to that have faced the same fitness struggles you may be facing now - and overcame them. These stories will help inspire you into action where you can Be Your Own PT...and become a leaner, stronger, better version of yourself. Get started by ordering your copy today.