Bouncing Back How To Handle Setbacks In Your Work And Personal Life
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Bouncing Back How To Handle Setbacks In Your Work And Personal Life
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Author : Andrew J. DuBrin
language : en
Publisher:
Release Date : 1985
Bouncing Back How To Handle Setbacks In Your Work And Personal Life written by Andrew J. DuBrin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Adjustment (Psychology) categories.
Work Life After Failure
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Author : Gisa Todt
language : en
Publisher: Emerald Group Publishing
Release Date : 2021-04-28
Work Life After Failure written by Gisa Todt and has been published by Emerald Group Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-28 with Business & Economics categories.
Work Life after Failure? brings together knowledge from three distinct concepts: resilience, learning, and recovery. Encompassing both conceptual and empirical work from experts in these fields, this book also sheds light on the classification of failures and setbacks and develops a measure of the setback severity.
Bouncing Back From Rejection
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Author : Leslie Becker-Phelps
language : en
Publisher: New Harbinger Publications
Release Date : 2019-12-01
Bouncing Back From Rejection written by Leslie Becker-Phelps and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Family & Relationships categories.
Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it’s time to make a change. This groundbreaking guide can help. With this book, you’ll learn why you fear rejection by gaining an understanding of your unique attachment style. Secure attachment is defined as a feeling of being protected and well-cared for. People who experience secure attachment as young children are more likely to be happy, healthy, and resilient adults. On the other hand, insecurely attached people are less likely to cope well with rejection, and may have trouble “bouncing back” after difficult experiences. Once you understand how your attachment style has informed your fears, you can begin the work needed to overcome them! Using the theory of attachment, and the five domains of awareness: Sensations, Thoughts, Emotions, Actions, and Mentalizing (STEAM), you’ll learn to relate to yourself and to others in more positive ways, even when difficult situations arise. So, whether you experience rejection in a romantic relationship, at work, or with friends, you’ll have the resilience needed to recover quickly and focus on what makes you special and unique. This isn’t a book that promises to protect you from future rejection. Unfortunately, rejection happens to everyone and is a normal part of life. But you will learn skills to handle this rejection and come to see it as less scary. With this view, you’ll gain confidence, self-awareness, and the resilience needed to bounce back, even when life throws you a curveball.
Bouncing Back
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Author : Andrew J. DuBrin
language : en
Publisher: Prentice Hall
Release Date : 1982
Bouncing Back written by Andrew J. DuBrin and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Psychology categories.
Abstract: Guidelines for positive behavior adjustment following adverse personal hapinstances are described for the general public. Dozens of personal cases of people who have experienced misfortune at work and in their personal lives and have recovered through the application of effective solutions to an improved mental status are described. Advice is given for learning how to handle situations categorized as relationships, illness, injury, job reversals, financial problems, and everyday annoyances. Guidelines are presented for rapidly achieving success and happiness after a letdown. (wz).
Beyond Surviving
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Beyond Surviving written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
The Resilience Code
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Author :
language : en
Publisher: Xspurts.com
Release Date :
The Resilience Code written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Bouncing Back
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Author : Brian Babington
language : en
Publisher: Finch Publishing
Release Date : 2004
Bouncing Back written by Brian Babington and has been published by Finch Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Adjustment (Psychology) categories.
How can we acquire skills to become resilient in the face of life's difficulties? In this practical book, Brian Babington, a professional counsellor and CEO of Families Australia, explores some approaches to cope with the initial trauma of loss and failure - and to find ways to recover. His approaches are of use to people who have experienced a loss or tragedy in life, the breakdown of a relationship or the loss of a job. Brian Babington provides a simple six-step action plan to build emotional strength which includes exercise, nutrition, rest, creating calm, learning to solve problems and determining new directions.
Bounce Back
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Author : John Calipari
language : en
Publisher: Simon and Schuster
Release Date : 2009-09
Bounce Back written by John Calipari and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with Business & Economics categories.
NCAA finalist University of Memphis men's basketball team coach John Calipari writes about turning life's setbacks into successes.
Work Life Synergy Unlocking The Power Of A Balanced Life
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Author : Luna Z. Rainstorm
language : en
Publisher: xspurts.com
Release Date : 2023-01-01
Work Life Synergy Unlocking The Power Of A Balanced Life written by Luna Z. Rainstorm and has been published by xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Business & Economics categories.
"The key to keeping your balance is knowing when you've lost it." Discover the key to a harmonious and fulfilling life with "Work-Life Synergy: Unlocking the Power of a Balanced Life," your ultimate guide to achieving the perfect balance between your personal and professional worlds. In today's fast-paced society, it's easy to become overwhelmed by the pressures of work and personal life. This comprehensive guide provides practical strategies, insights, and tools to help you find balance and maintain a healthy, happy life. Throughout this essential resource, you will explore: The importance of work-life balance and its impact on overall well-being Identifying and prioritizing your personal and professional values Setting boundaries to protect your personal time and space Time management techniques for increased productivity and efficiency Strategies for overcoming work-related stress and burnout Nurturing relationships in both your personal and professional lives Cultivating self-care habits to recharge and rejuvenate The benefits of mindfulness and meditation in achieving balance How to create a supportive and balanced workplace culture Adapting to life's changes and maintaining balance through life transitions With "Work-Life Synergy," you'll gain the knowledge and tools necessary to create a well-rounded, satisfying life. You'll learn how to prioritize your needs and make conscious decisions that benefit your overall well-being. This guide will empower you to embrace flexibility and adapt to the ever-changing demands of life, ensuring you can achieve success in both your personal and professional endeavors. Unlock the power of a balanced life and take the first step towards greater harmony and fulfillment with "Work-Life Synergy: Unlocking the Power of a Balanced Life." Start your journey to work-life synergy today! Contents: Understanding Work-Life Balance Defining Work-Life Balance The Importance of Work-Life Balance Identifying Imbalances in Your Life Assessing Your Current Situation Analyzing Your Priorities Evaluating Your Work Environment Recognizing Personal Values and Goals Setting Boundaries Between Work and Life Learning to Say No Creating Physical and Mental Separation Establishing Clear Expectations at Work Time Management for Work-Life Balance Prioritizing Tasks and Responsibilities Effective Scheduling Techniques Managing and Minimizing Distractions Mindfulness and Self-Awareness Developing Mindfulness Practices Understanding Emotional Triggers Cultivating Present Moment Awareness The Role of Technology in Work-Life Balance Managing Digital Distractions Balancing Screen Time and Personal Time Utilizing Productivity Apps and Tools Relationships and Work-Life Balance Nurturing Personal Relationships Communicating Your Needs to Others Creating a Support System Physical Health and Work-Life Balance Incorporating Exercise and Movement Prioritizing Sleep and Rest Nutrition and Energy Management Mental Health and Self-Care Stress Reduction Techniques Developing a Self-Care Routine Seeking Professional Help When Necessary Flexibility in the Workplace Exploring Remote Work Options Advocating for Flexible Work Arrangements Managing Workload and Deadlines Personal and Professional Growth Setting Realistic Goals Pursuing Personal Passions and Interests Embracing Lifelong Learning Financial Well-being and Work-Life Balance Budgeting and Financial Planning Minimizing Financial Stressors Aligning Financial Goals with Personal Values Creating a Balanced Home Environment Designing a Functional and Comfortable Space Establishing Routines and Rituals Sharing Responsibilities with Family Members Maintaining Work-Life Balance During Transitions Navigating Career Changes Adjusting to Parenthood or Caregiving Coping with Loss and Grief Achieving Work-Life Balance as an Entrepreneur Defining Your Entrepreneurial Vision Managing Business Responsibilities Cultivating a Support Network Strategies for Sustainable Work-Life Balance Periodically Assessing Your Progress Adapting to Life's Changes and Challenges Celebrating Achievements and Successes Case Studies and Real-Life Examples Success Stories of Work-Life Balance Lessons Learned from Burnout Strategies Used by High Achievers Developing a Personal Work-Life Balance Plan Identifying Areas for Improvement Setting Specific and Attainable Goals Tracking Progress and Adjusting as Needed Overcoming Obstacles to Work-Life Balance Challenging Limiting Beliefs Building Resilience and Persistence Addressing Perfectionism and Procrastination Creating a Culture of Work-Life Balance Encouraging Work-Life Balance in the Workplace Supporting Employees' Well-being Modeling Balance as a Leader Global Perspectives on Work-Life Balance Cultural Differences in Work-Life Balance Lessons from Countries with High Work-Life Balance Adapting Best Practices to Your Situation The Future of Work-Life Balance Evolving Workplace Trends The Role of Automation and AI Preparing for Changes in the Work Environment
Firing Back
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Author : Jeffrey A. Sonnenfeld
language : en
Publisher: Harvard Business Press
Release Date : 2007-01-01
Firing Back written by Jeffrey A. Sonnenfeld and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Business & Economics categories.
Sonnenfeld and Ward show how to rise Phoenix-like from the ashes. Their account of the psychological and behavioral foundations of that important qualityresilienceis important reading for everyone who will ever face a reversal of fortune.Jeffrey Pfeffer, Thomas D. Dee II Professor of Organizational Behavior, Graduate School of Business, Stanford University Is it possible to rescue your career and restore your reputation after a major professional setback? In an age rife with press accounts of disgraced CEOs, politicians, and celebritiesas well as courageous but beleaguered whistleblowers and victims of rivals or envious colleagues and bossesthis question has grown more important than ever. In Firing Back, Jeffrey Sonnenfeld and Andrew Ward answer the question with a resounding Yes. They go on to lay out a practical and an important five-step process for actually recovering from setbacks. Following these steps will help guide you through the difficult circumstances, rebuild your reputation, and chart a new future. The authors also explore strategies for surmounting common barriers to career recovery, including tricky corporate cultures and psychological stresses. Anchored in decades of research and scholarly studies across multiple fields, this book is packed with engrossing stories and first-hand accounts from humbled but restored CEOs and executives from firms as diverse as General Electric, The Home Depot, Morgan Stanley, Apple, Staples, and Hewlett-Packard. Firing Back offers a clear plan for anyone who needs to recover from a career setback and reclaim lost prestige and reputationwhether the setback stemmed from his own actions or forces outside her control.