The Resilience Code
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The Resilience Blueprint
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Author : Dr Dani Gordon
language : en
Publisher: Hachette UK
Release Date : 2023-04-13
The Resilience Blueprint written by Dr Dani Gordon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-13 with Medical categories.
You're never too unhealthy, too tired or too late to become the most dynamic, energetic and resilient version of yourself We'd all like to be able to bounce back from life's inevitable setbacks, whether those are health issues or emotional challenges. And perhaps we're resilient in one area, such as never catching colds, but not in another, such as we're constantly feeling overwhelmed and anxious. That's because each of us has a resilience type, and if you're not aware of yours, all of your efforts to be healthy may be failing to make a difference. Even the most up to date health advice may not be right for you if it's wrong for your type. Find out if you're a highly strung WOUND-UP WARRIOR, an emotional MOODY WARRIOR, a drained EXHAUSTED WARRIOR, or an easily distracted SCATTERED WARRIOR. Integrative functional medicine doctor Dani Gordon will guide you to identify your personal resilience type, and then offer all the scientifically backed health advice you need to put her transformative 8-week resilience programme into action. This empowering and compassionate guide gives you not just the tools, but the confidence to change your life.
The Resilience Code
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Author : Jessica Hansen
language : en
Publisher: Lulu.com
Release Date : 2018-09-27
The Resilience Code written by Jessica Hansen and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-27 with Business & Economics categories.
The Resilience Code is a MUST READ for anyone looking to become more productive in a simple way. Author Jessica Hansen makes the use of systems fun yet still effective. If you are serious about getting more done in less time, seeing an increase in your productivity (and bank account in the meantime) get your copy of The Resilience Code.
The Resilience Machine
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Author : Jim Bohland
language : en
Publisher: Routledge
Release Date : 2018-10-10
The Resilience Machine written by Jim Bohland and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-10 with Architecture categories.
We live in a time where environmental pressures, social inequities and political derision are the backdrop of everyday life, and where resilience has become a routine prescription for coping with the conditions of modern existence. Drawing an analogy to Harvey Molotch’s urban growth machine, this book explores different narratives of resilience and their policy and practice manifestations for cities, citizens and communities. It expands on the metaphor of the machine to show how resilience can be better understood as an assemblage. Bringing together authors from multiple disciplines and different parts of the world, the book unmasks the often invisible effects of resilience strategies by examining ways in which neoliberal mentalities are fed through the rhetoric of resilience practices, policies and development projects. The contributing essays provide provocative accounts of several areas of inquiry, including biopolitics and smart bodies, resilient cities and communities, urban planning and disaster management, justice and vulnerability, and resistance to resilience. Holding out hope for critical potentials in ‘resilience,’ The Resilience Machine proposes to move beyond mechanisms of adaptation and into imagining what resilient life could look like in a more just, equitable and democratic world. The Resilience Machine is a current, vital addition to resilience, community and urban scholarship.
Building Governance And Climate Change
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Author : Richard Lorch
language : en
Publisher: Routledge
Release Date : 2019-10-23
Building Governance And Climate Change written by Richard Lorch and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-23 with Architecture categories.
The contribution of buildings to climate change is widely acknowledged. This book investigates how building regulatory systems are addressing the current and future effects of climate change, and how these systems can be improved. After presenting a comprehensive overview of how the current building regulatory system developed, some of the inadequacies are identified. The largest part of the book examines the potential for innovative policy solutions to address the real world problem of mitigating and adapting buildings to climate change. This publication contributes significantly to our understanding of the complexities of long-term energy efficiency in buildings. This book was originally published as a special issue of the Building Research & Information journal.
The Role Of Relaxation Techniques In Pain Management During Labour
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Author :
language : en
Publisher: Xspurts.com
Release Date :
The Role Of Relaxation Techniques In Pain Management During Labour written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Discover the Key to a More Comfortable and Empowered Labor Experience! "The Role of Relaxation Techniques in Pain Management During Labour" is your essential guide to navigating the challenges of childbirth with calmness, confidence, and minimal discomfort. This insightful book delves into the critical role that relaxation techniques play in alleviating pain during labor, providing you with the knowledge and tools to embrace a more comfortable birthing experience. Inside this comprehensive guide, you'll explore: Understanding Labor Pain: Gain a deeper understanding of the nature of labor pain and how it affects the body, setting the stage for effective pain management. The Power of Relaxation Techniques: Learn why relaxation techniques are at the forefront of pain management during labor and how they can help you maintain a sense of serenity throughout the birthing process. Deep Breathing: Master the art of deep breathing techniques that promote relaxation, reduce stress, and ease the intensity of contractions. Visualization: Harness the power of visualization to create a mental sanctuary of tranquility during labor, allowing you to focus on positive imagery and relaxation. Guided Imagery: Explore guided imagery techniques that guide your mind to peaceful and serene mental landscapes, minimizing pain perception. Positive Affirmations: Discover the transformative impact of positive affirmations in fostering a sense of calm and self-assurance during labor. Massage: Embrace the comforting touch of massage techniques that alleviate tension and promote relaxation, with guidance for both expectant parents and birthing partners. Acupressure and Counterpressure: Learn how acupressure and counterpressure techniques can provide relief from pain and discomfort during labor. Hydrotherapy and Water Birth: Explore the soothing benefits of hydrotherapy and water births, where warm water envelops you in comfort. Warm Compresses: Discover the relief that warm compresses can offer for specific areas of discomfort during labor. Hypnotherapy: Explore the principles of hypnotherapy, self-hypnosis, and guided hypnosis as powerful tools to manage pain and promote relaxation. Aromatherapy: Understand how carefully chosen essential oils, such as lavender and peppermint, can enhance relaxation and minimize pain perception. Yoga and Stretching: Incorporate yoga and stretching exercises, including child's pose and butterfly pose, to ease tension and promote relaxation. Music Therapy: Immerse yourself in the calming influence of music, including classical melodies and soothing nature sounds, to create a tranquil birthing environment. Preparing for a Positive Birthing Experience: Equip yourself with a wide array of relaxation techniques and strategies to ensure a more comfortable, confident, and empowering labor. Childbirth can be a journey filled with serenity and empowerment. "The Role of Relaxation Techniques in Pain Management During Labour" offers you the knowledge and tools to make this vision a reality, allowing you to embrace labor with a sense of calm and control. Say goodbye to fear and discomfort and welcome a more peaceful and positive birthing experience.Table of Contents Introduction The Role of Relaxation Techniques in Pain Management During Labour DEEP BREATHING VISUALIZATION GUIDED IMAGERY POSITIVE AFFIRMATIONS MASSAGE ACUPRESSURE COUNTERPRESSURE HYDROTHERAPY WATER BIRTH WARM COMPRESSES HYPNOTHERAPY SELF -HYPNOSIS GUIDED HYPNOSIS AROMATHERAPY LAVENDER PEPPERMINT YOGA AND STRETCHING CHILD'S POSE BUTTERFLY POSE MUSIC THERAPY CLASSICAL MUSIC NATURE SOUNDS
The Sacred Codes
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Author : Luna Willow
language : en
Publisher: Numerology Nexus
Release Date : 2024-04-12
The Sacred Codes written by Luna Willow and has been published by Numerology Nexus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-12 with Body, Mind & Spirit categories.
🌟 Unlock the Secrets of Sacred Numerical Codes and Transform Your Life! 🌟 🔮 Have you ever wondered how you could harness the power of universal numbers to improve your health and attract prosperity into your life? With "The Sacred Codes" you can finally learn how to do just that! 🔮 This groundbreaking book will take you on a magical journey into the world of numerology, Kabbalah, and angelic numbers, providing you with: ✨ Over 1000 sacred numerical codes: discover a vast collection of sacred numbers organized by themes, including health, happiness, love, protection, and much more. ✨ Formula for activating sacred numbers: learn a powerful formula to activate each sacred number according to divine will, in the name of Jesus Christ, and in harmony with the universe. ✨ Practical guide: receive detailed instructions on how to use sacred numbers to manifest your deepest desires and achieve tangible results in your life. ✨ Bonus chapters: explore chapters dedicated to enhancing physical appearance, spiritual growth, human relationships, and much more! Get ready to unlock the transformative power of sacred numbers and create a life filled with health, prosperity, and blessings. Purchase "The Sacred Codes" today and begin your journey towards realizing your greatest dreams!
Resilient Oracle Pl Sql
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Author : Stephen B. Morris
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2023-05-09
Resilient Oracle Pl Sql written by Stephen B. Morris and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-09 with Computers categories.
As legacy and other critical systems continue to migrate online, the need for continuous operation is imperative. Code has to handle data issues as well as hard external problems today, including outages of networks, storage systems, power, and ancillary systems. This practical guide provides system administrators, DevSecOps engineers, and cloud architects with a concise yet comprehensive overview on how to use PL/SQL to develop resilient database solutions. Integration specialist Stephen B Morris helps you understand the language, build a PL/SQL toolkit, and collect a suite of reusable components and patterns. You'll dive into the benefits of synthesizing the toolkit with a requirements-driven, feature-oriented approach and learn how to produce resilient solutions by synthesizing the PL/SQL toolkit in conjunction with a scale of resilience. Build solid PL/SQL solutions while avoiding common PL/SQL antipatterns Learn why embedding complex business logic in SQL is often a brittle proposition Learn how to recognize and improve weak PL/SQL code Verify PL/SQL code by running data-driven, in-database tests Understand the safe operation, maintenance, and modification of complex PL/SQL systems Learn the benefits of thinking about features rather than just use cases Define good requirements for PL/SQL and hybrid solutions involving PL/SQL and high level languages
The Woman Code
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Author : Sophia A. Nelson
language : en
Publisher: Simon and Schuster
Release Date : 2021-03-16
The Woman Code written by Sophia A. Nelson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Self-Help categories.
A powerful, no-nonsense guide for women that provides them the keys to unlock a fulfilling life. Every woman lives by a code, whether she realizes it or not. It informs how she treats others and herself, how much she expects of herself, and how far she is willing to go in order to find success. But is the code we're living by truly helping us create the lives of purpose and fulfillment we desire? Or are we sacrificing the deeper things for mere achievement? In this inspiring book—updated with new insights from the profound economic and societal shifts that have changed our world with the advent of the global pandemic—Sophia A. Nelson calls women to live out a powerful life code that will lead them to purposeful and successful lives. With the wisdom that comes from experience, Nelson reveals to women: The true meaning of “having it all" How to take better care of their minds, bodies, and souls How to discover new reserves of strength The importance of having courageous conversations to build relationships How to achieve professional excellence without compromising their values How to find lasting love and purpose in life beyond their accomplishments How to navigate the sisterhood of women, to build collaboration rather than competition How to heal from past hurts, rejection, and life's inevitable storms The Woman Code is a way of living, of navigating life's challenges, and of interacting positively with other women. It's a way of pursuing our dreams and our deepest desires. It reveals a universal and timeless set of principles of the mind, body, and spirit that help women balance the demands of work, home, family, and friendship. The Woman Code not only calls on women to practice purpose in their lives, it shows them how to do it with grace.
Error Correcting Codes Finite Geometries And Cryptography
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Author : Aiden A. Bruen
language : en
Publisher: American Mathematical Soc.
Release Date : 2010-09-03
Error Correcting Codes Finite Geometries And Cryptography written by Aiden A. Bruen and has been published by American Mathematical Soc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-03 with Mathematics categories.
This interdisciplinary volume contains papers from both a conference and special session on Error-Control Codes, Information Theory and Applied Cryptography. The conference was held at the Fields Institute in Toronto, On, Canada from December 5-6, 2007, and the special session was held at the Canadian Mathematical Society's winter meeting in London, ON, Canada from December 8-10, 2007. The volume features cutting-edge theoretical results on the Reed-Muller and Reed-Solomon codes, classical linear codes, codes from nets and block designs, LDPC codes, perfect quantum and orthogonal codes, iterative decoding, magnetic storage and digital memory devices, and MIMO channels. There are new contributions on privacy reconciliation, resilient functions, cryptographic hash functions, and new work on quantum coins. Related original work in finite geometries concerns two-weight codes coming from partial spreads, (0, 1) matrices with forbidden configurations, Andre embeddings, and representations of projective spaces in affine planes. Great care has been taken to ensure that high expository standards are met by the papers in this volume. Accordingly, the papers are written in a user-friendly format. The hope is that this volume will be of interst and of benefit both to the experienced and to newcomers alike.
Sustainable Construction
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Author : Charles J. Kibert
language : en
Publisher: John Wiley & Sons
Release Date : 2022-03-10
Sustainable Construction written by Charles J. Kibert and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-10 with Business & Economics categories.
SUSTAINABLE CONSTRUCTION DISCOVER THE LATEST EDITION OF THE LEADING TEXTBOOK ON SUSTAINABLE CONSTRUCTION AND GREEN BUILDING In the newly revised Fifth Edition of Sustainable Construction: Green Building Design and Delivery, the late Dr. Charles J. Kibert delivers a rigorous overview of the design, construction, and operation of high-performance green buildings. In the leading textbook on sustainable building, the author provides thoroughly updated information on everything from materials selection to building systems. Updated to reflect the latest building codes and standards, including LEED v4.1, the book offers readers coverage of international green building codes and standards, biomimicry, ecological design, focused assessment systems like SITES, EDGE, WELL, and Fitwell, and sustainable construction resilience. Readers will learn to think critically about all aspects of green building and benefit from the inclusion of: A thorough introduction to sustainable construction, including the landscape for green buildings, sustainable development, sustainable design, and the rationale for high-performance green buildings An exploration of the foundations of green buildings, including biomimicry and ecological design, basic concepts and vocabulary, and the green building movement Practical discussions of ecological design, including a historical perspective, contemporary ecological design In-depth examinations of high-performance green building assessment, including focused assessment systems and international building assessment systems Perfect for upper level undergraduate and graduate level students in architecture, architectural technology, civil engineering, and construction management, Sustainable Construction is also an indispensable resource for anyone studying for the LEED Green Associate exam, as well as industry professionals and building owners.