The Resilience Blueprint
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The Resilience Blueprint
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Author : Dr Dani Gordon
language : en
Publisher: Hachette UK
Release Date : 2023-04-13
The Resilience Blueprint written by Dr Dani Gordon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-13 with Medical categories.
You're never too unhealthy, too tired or too late to become the most dynamic, energetic and resilient version of yourself We'd all like to be able to bounce back from life's inevitable setbacks, whether those are health issues or emotional challenges. And perhaps we're resilient in one area, such as never catching colds, but not in another, such as we're constantly feeling overwhelmed and anxious. That's because each of us has a resilience type, and if you're not aware of yours, all of your efforts to be healthy may be failing to make a difference. Even the most up to date health advice may not be right for you if it's wrong for your type. Find out if you're a highly strung WOUND-UP WARRIOR, an emotional MOODY WARRIOR, a drained EXHAUSTED WARRIOR, or an easily distracted SCATTERED WARRIOR. Integrative functional medicine doctor Dani Gordon will guide you to identify your personal resilience type, and then offer all the scientifically backed health advice you need to put her transformative 8-week resilience programme into action. This empowering and compassionate guide gives you not just the tools, but the confidence to change your life.
The Resilience Blueprint
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Author : Holly Little
language : en
Publisher:
Release Date : 2022-07-31
The Resilience Blueprint written by Holly Little and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-31 with categories.
Wouldn't it be wonderful if there was a simple guide that showed you:how to cope with anything in life, how to be even more resilient than you already are,and how to easily live your best life possible. In life, apart from death and taxes, the other great certainty is that we can be assured of the fact that life will not always be easy. There will be challenges, tantrums and tears for everyone, spread out amongst the happiness and joy and while some of these things we can easily cope with, other events can present far bigger obstacles.So how then can we make sure that we are able to survive these times to the best of our ability. And why is it that some people seem to be able to cope with extreme challenges while others fall to pieces at the smallest hurdle?Welcome to The Resilience Blueprint. A simple guide taking you through the 7 Pillars of resilience that research has shown actually work. Here you will find that the tools you need, are already within your reach, it's just a matter of using them effectively. Although they say that life wasn't meant to be easy, it's also not as hard as we make it for ourselves sometimes. This book was written to demystify the whole process of Resilience and to show you how just a few changes to your awareness, can empower you to live your best life possible.
The Resilience Blueprint
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Author :
language : en
Publisher: Xspurts.com
Release Date :
The Resilience Blueprint written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
How To Be Resilient
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Author : Stacey Copas
language : en
Publisher: Resilience for Results
Release Date : 2015-06-22
How To Be Resilient written by Stacey Copas and has been published by Resilience for Results this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-22 with Self-Help categories.
Simple Strategies For Turning Adversity Into An Asset Things go wrong. It is just a matter of when, not if. How you react to challenges will determine your level of success and achievement. The principles outlined in this book come from first-hand experience in dealing with some of the toughest adversity one could face - a devastating accident at 12 years old left Stacey quadriplegic and needing a wheelchair for mobility for the rest of her life. There was no textbook theory, fluff or hype that got her to where she is now, just real world, practical, in the trenches principles that got her from rock bottom to succeeding in business, sport and life. In this book these principles have been laid out in the easiest way possible so now you can apply them in your life too.
A Blueprint For Coastal Adaptation
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Author : Carolyn Kousky
language : en
Publisher: Island Press
Release Date : 2021-05-20
A Blueprint For Coastal Adaptation written by Carolyn Kousky and has been published by Island Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-20 with Architecture categories.
Tens of millions of Americans are at risk from sea level rise, increased tidal flooding, and intensifying storms. A Blueprint for Coastal Adaptation identifies a bold new research and policy agenda and provides implementable options for coastal communities responding to these threats. In this book, coastal adaptation experts present a range of climate adaptation policies that could protect coastal communities against increasing risk, including concrete financing recommendations. Coastal adaptation will not be easy, but it is achievable using varied approaches. A Blueprint for Coastal Adaptation will inspire innovative and cross-disciplinary thinking about coastal policy at the state and local level while providing actionable, realistic policy and planning options for adaptation professionals and policymakers.
Family Resilience Blueprint
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Author : Teresa Miller
language : en
Publisher: Independently Published
Release Date : 2024-01-13
Family Resilience Blueprint written by Teresa Miller and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-13 with House & Home categories.
Step into a world where unforeseen challenges meet proactive preparedness with 'Family Resilience Blueprint: A Comprehensive Guide to Disaster Preparedness.' Life's unexpected events, be they natural calamities or human-made emergencies, have the potential to disrupt the normalcy of our routines and jeopardize our families' safety and security. This guide unveils the essence of disaster preparedness as a beacon of readiness amidst uncertainty. It acts as a shield, equipping families with the tools, knowledge, and foresight necessary to navigate chaos and safeguard the well-being of loved ones. Imagine a scenario where disaster strikes-power lines are down, roads impassable, and communication networks severed. In those critical moments, a well-thought-out disaster plan and essential supplies can make an immense difference. Families armed with foresight and readiness are better positioned to weather the storm, ensuring the safety, comfort, and survival of those closest to them. Disaster preparedness transcends mere stockpiling; it encompasses understanding risks, developing comprehensive family emergency strategies, securing homes, acquiring essential resources, educating family members on safety measures, and fostering mental resilience to cope with the aftermath. This guide serves as a beacon of empowerment, offering families a roadmap to proactively prepare for disasters. It is a comprehensive toolkit providing practical insights, actionable steps, and valuable advice custom-tailored to assist families in creating robust disaster plans suited to their unique needs and circumstances. Throughout this guide, we delve into the depths of disaster preparedness, exploring various disaster types, elucidating the significance of readiness, and equipping you with the tools to formulate a family emergency plan. Let us embark on this journey together, ensuring the safety, resilience, and security of our families in the face of unforeseen challenges.
Resilient As Fudge
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Author : Glenda Rivoallan
language : en
Publisher:
Release Date : 2023-10-19
Resilient As Fudge written by Glenda Rivoallan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-19 with categories.
Join Dr. Glenda Rivoallan on a twelve-month voyage of self-discovery to help you build your own resilience blueprint, tool kit and resilience backpack.
The Growth Blueprint
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Author : Nabeel A. Chunara
language : en
Publisher: Lulu.com
Release Date : 2023-07-03
The Growth Blueprint written by Nabeel A. Chunara and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-03 with Self-Help categories.
"The Growth Blueprint: Nurturing Resilience, Embracing Optimism, Cultivating Confidence for Personal Transformation" is a practical and transformative guidebook that empowers individuals to unlock their full potential. Through the exploration of resilience, optimism, and confidence, readers will discover actionable strategies for personal growth in relationships, career, and overall well-being. With real-life examples and practical techniques, this book offers a roadmap to navigate challenges, embrace opportunities, and celebrate progress. Embark on a journey of self-discovery, develop a growth mindset, and create a life filled with resilience, optimism, and confidence.
Stress Management Blueprint
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Author : Inner Power
language : en
Publisher: Blueprints of Life
Release Date : 2023-11-22
Stress Management Blueprint written by Inner Power and has been published by Blueprints of Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-22 with categories.
Are you tired of feeling overwhelmed by stress? Welcome to "Stress Management Blueprint: Practical Strategies for Resilience and Inner Peace"-a powerful guide crafted to ease your stress and enhance your well-being. In a world filled with chaos and demands, finding tranquility is essential, and this book is your personal roadmap to achieving that calm. Inside, discover a wealth of stress-busting strategies curated to fit your busy lifestyle. From simple relaxation exercises to sophisticated visualization techniques, this blueprint offers practical, easy-to-implement solutions designed specifically for the modern reader. With actionable advice and clear steps, "Stress Management Blueprint" is your companion for conquering stress in the digital age. This book isn't just a guide-it's a journey. Navigate through effective stress management tools, from quick fixes to long-term solutions, all within the convenience of your Kindle. Embrace the power to reclaim your peace amidst life's hustle with "Stress Management Blueprint".
Business Resilience
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Author : Olugbenga Ben Ogunmoyela, PhD
language : en
Publisher: Writables Creative Solutions
Release Date : 2024-03-12
Business Resilience written by Olugbenga Ben Ogunmoyela, PhD and has been published by Writables Creative Solutions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Business & Economics categories.
After the global economic turbulence created by the Corona Virus pandemic which broke out in Wuhan, China in December 2019, the business world and economies of nations are yet to recover. Survey shows that about 50% of SMES, who are considered as engines of economic growth, industrialization and contributors to employment generation, wealth creation, poverty alleviation and food security, folded up and many are still struggling to find their balance. Therefore, building resilience and key experiential learning on what to do in order to thrive in challenging times as an entrepreneur, especially in the post Covid business environment requires a more structured approach. Business Resilience: An Entrepreneur's Blueprint for Thriving in Challenging Times provides valuable insights based on life experiences across the globe. It gives a better understanding for MSMEs about the evolving business environment, its peculiarities, available opportunities, modern management approaches based on experiential learning, and the coping strategies necessary for building resilience in this sector. As you deep dive into each page, you will unearth a trove of insights enriched by illuminating case studies and pragmatic counsel, all crafted to guide you through the shifting tides of the business landscape.