How To Be Resilient
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How To Be Resilient
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Author : Gail Gazelle MD
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2025-01-07
How To Be Resilient written by Gail Gazelle MD and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-07 with Self-Help categories.
Find ways to stay positive in an unpredictable world—your guide to being more resilient every day. "This is good medicine."—Jack Kornfield, PhD, author of A Path with Heart "The road map to find your resilience. Buy it and begin your journey." —Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching Resilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it's more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward. Inside, you'll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest! How does resilience work?—Understand the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences. Effective strategies—Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways to remember at the end of each chapter. Take action today—Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care. Your path to resilience starts here.
How To Be Resilient
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Author : Anna Barnes
language : en
Publisher: Hachette UK
Release Date : 2018-07-12
How To Be Resilient written by Anna Barnes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-12 with Body, Mind & Spirit categories.
Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.
How To Be Resilient In Your Career
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Author : Helen Ofosu
language : en
Publisher: Taylor & Francis
Release Date : 2023-02-23
How To Be Resilient In Your Career written by Helen Ofosu and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-23 with Business & Economics categories.
This book shares vital career advice to help professionals navigate common "internally disruptive" career experiences such as harassment and bullying, imposter syndrome, membership in an underrepresented group, toxic workplaces, discrimination, and more. Dr. Helen Ofosu draws on twenty years of helping employers acquire talent and coaching professionals through difficult career choices to unpack these layered and complicated issues in an easy-to-follow way. Dealing with the dark side of management, the book outlines various issues that can occur in the workplace, or during a person’s career journey, and offers practical advice on how to overcome these obstacles and setbacks. Using her considerable HR experience, Dr. Ofosu also offers coveted insights from the employer’s point of view. For people who have already tried other options to resolve their complicated career issues, this book offers an essential guide that equips readers with a knowledge base to make informed decisions around building and sustaining a thriving and resilient career. How to be Resilient in Your Career: Facing Up to Barriers at Work is a reliable resource presented with nuance, depth, and specificity. Psychologists, psychotherapists, social workers, and HR professionals who are looking for effective advice when supporting people struggling with these issues, will greatly benefit from this book, as will early career professionals, and established earners looking to resolve their career issues.
Helping Your Pupils To Be Resilient
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Author : Jen Allen
language : en
Publisher: Routledge
Release Date : 2013-04-03
Helping Your Pupils To Be Resilient written by Jen Allen and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-03 with Education categories.
For many children, school life is hard. They may have a learning difficulty or problems at home. They may feel left out or have trouble making friends. Other children may be stealing from them or bullying them. However, the good news is that children can form a protective understanding of themselves that can help them withstand life’s adversities. When they are able to see and draw on their own beliefs, skills and support systems in a positive way, they develop self-esteem and an optimistic outlook – the foundations of resilience. Helping your pupils to be resilient clearly explains what reslience and self-esteem are and how they can foster a child’s emotional well-being. Focusing on the whole school environment, this book shows teachers how they can help develop resilience through support of their pupils’ understandings and the school’s prevention and intervention strategies. This book suggests ways to organise the classroom, provides teaching strategies and pupil activities and gives notes on assessment and record-keeping. It is complemented by several pages of proformas, which can be copied or amended for use in the classroom.
Raising Our Children To Be Resilient
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Author : Linda Goldman
language : en
Publisher: Routledge
Release Date : 2005-06-29
Raising Our Children To Be Resilient written by Linda Goldman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-29 with Education categories.
In this timely and much-needed book, Linda Goldman addresses the many frightening events that impact our children by providing the reader with a seamless mixture of theory and practice garnered from her extensive experience in the field. Raising Our Children to Be Resilient includes trauma resolution techniques and case studies, discussions of the respective roles played by parents, teachers and the larger community as well as additional resources for those in a position to help children who have been traumatized. The goal of Raising Our Children to Be Resilient is exactly what its title promises: to help children through their pain and confusion and guide them into a flexible and compassionate adulthood.
Rise Up Be Resilient Like You Re Running Out Of Time
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Author : Ashley M. Stephenson
language : en
Publisher: Ashley M. Stephenson
Release Date : 2021-01-10
Rise Up Be Resilient Like You Re Running Out Of Time written by Ashley M. Stephenson and has been published by Ashley M. Stephenson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-10 with Self-Help categories.
Rise up before your time is up! Everyone relies on a set of skills to adapt to life’s challenges and setbacks. Rise Up: Be Resilient Like You’re Running Out of Time can help you effectively face stressors and adversity with confidence by providing you with easy-to-digest information, powerful tips and insight to developing and improving your inner strength. From clear and concise information on the characteristics of resilient people, to practices to help guide you on achieving resilience and applying techniques in your daily life, this guidebook can help you deal with life’s inevitable challenges and thrive no matter what comes your way. The path to achieving the resilience you desire in your life starts with some help from this simple and straightforward guidebook. “This book beautifully defines the mindset of resilience-the powerful idea that our ideas can actually make us grow. Like a kintsugi life, the Japanese art of underlining the cracks of a broken object with gold, you too can heal your scars with gold with ‘Rise Up: Be Resilient Like You're Running Out of Time.’” –Céline Santini, author of ‘Kintsugi: Finding Strength in Imperfection.’
The Wisdom Of Resilience Builders
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Author : Ph. D. Rick Tirrell
language : en
Publisher: AuthorHouse
Release Date : 2009-12
The Wisdom Of Resilience Builders written by Ph. D. Rick Tirrell and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Business & Economics categories.
This work proposes four essential elements of resilience and it shows how resilience builders masterfully use these elements to build firms that are impact-resistant growth generators. In the "Wisdom of Resilience Builders, " Rick Tirrell reveals the skills of these remarkable leaders and shows how they build the world's most durable organizations. Their unique abilities can be imitated by all who have enough curiosity to read this book and the patience to guide their firms carefully
Childhood Resilience And Risk
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-18
Childhood Resilience And Risk written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-18 with Psychology categories.
Childhood is a time of great change and development, both physically and emotionally. It is a time when children learn about themselves and the world around them, and it is a time when they are most vulnerable to the effects of adversity. However, some children are able to overcome these challenges and thrive, even in the face of adversity. These children are said to be resilient. Resilience is the ability to withstand difficult experiences and bounce back from setbacks. It is a complex trait that is influenced by a variety of factors, including genetics, personality, and environment. Resilient children are able to adapt to change, solve problems, and cope with stress. They are also able to maintain a positive outlook even in the face of adversity. The good news is that resilience can be learned and developed. There are a number of things that parents, educators, and other caregivers can do to help children build resilience. These include: * Providing a supportive and nurturing environment * Encouraging children to talk about their feelings * Helping children to develop problem-solving skills * Teaching children how to manage stress * Modeling resilient behavior By following these tips, you can help children to develop the resilience they need to succeed in life. **Resilience in Action** Resilience is not just a trait that some children have and others don't. It is a skill that can be learned and developed. There are many things that parents and educators can do to help children build resilience. Here are a few examples: * **Provide a safe and supportive home environment.** Children who feel loved and supported by their parents are more likely to be resilient. This means providing a home where children feel safe to talk about their feelings and where they know they will be accepted for who they are. * **Encourage children to talk about their feelings.** It is important for children to be able to express their feelings, both positive and negative. This helps them to understand and process their emotions. When children are able to talk about their feelings, they are less likely to bottle them up and let them build up. * **Help children to develop problem-solving skills.** Children who are able to solve problems are more likely to be resilient. This means teaching them how to identify problems, generate solutions, and make decisions. * **Teach children how to manage stress.** Stress is a normal part of life, but it is important for children to learn how to manage stress in a healthy way. This means teaching them relaxation techniques, such as deep breathing and meditation. * **Model resilient behavior.** Children learn by watching the adults in their lives. If you want your child to be resilient, it is important to model resilient behavior yourself. This means showing your child how to cope with stress, solve problems, and bounce back from setbacks. By following these tips, you can help children to develop the resilience they need to succeed in life. Resilience is a valuable skill that can help children to overcome adversity and achieve their full potential. **The Benefits of Resilience** There are many benefits to being resilient. Resilient children are more likely to: * Succeed in school * Have healthy relationships * Be happy and well-adjusted * Achieve their goals * Cope with stress and adversity Resilience is a valuable skill that can help children to succeed in life. By providing a supportive environment and encouraging children to develop coping skills, we can help them to build the resilience they need to overcome adversity and achieve their full potential. If you like this book, write a review on google books!
Visualising Resilient Communities
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Author : Mohamed Buheji
language : en
Publisher: AuthorHouse
Release Date : 2020-02-29
Visualising Resilient Communities written by Mohamed Buheji and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-29 with Social Science categories.
Similar to our needs to secure the basic necessities (food, water, shelter and clothing), we need more than ever today to build resilient communities’ livelihoods which have a set of approaches that help us to manage the challenges and be tolerant to a sudden crisis. Communities livelihood involves the capacity to ensure sustainable and continuously developing activities that overcome turbulent economic, ecological, and socially complex contemporary or foreseen situations. Having intolerant communities that refuse diversified life is a serious socio-economic problem that might lead to both socio-environmental and socio-political problems which deteriorate our livelihood. Therefore, we need to tackle non-resilience as an issue of hidden opportunities that need to be exploited until we reach optimum resilience status. Being more resilient helps to create lasting change, which is what differentiates any community outcome or realized change. Therefore, the purpose of this work is to create aspiring leaders from around the world who have the right mindset and passion towards creating a difference towards this challenging, positive change.
How To Be A Fantastic Sensational Good Enough Kid
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Author : Alice Peel
language : en
Publisher: NewSouth
Release Date : 2025-04-01
How To Be A Fantastic Sensational Good Enough Kid written by Alice Peel and has been published by NewSouth this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-01 with Juvenile Nonfiction categories.
How to be a (fantastic sensational) good enough kid is the book children, parents and teachers have been waiting for. Alice Peel, co-founder of Grow Your Mind – a ground-breaking wellbeing program that helps children develop resilience – takes on the life skills and emotional dilemmas ‘good enough’ kids face every day. Packed with great advice on how to be mentally fit and resilient and how to deal with jealousy among other emotions, How to be a (fantastic sensational) good enough kid also includes ‘non-painful’ ideas on practising gratitude, and is chock-a-block with fascinating brain facts and inspiring stories. It’s the only guide you’ll ever need to be a good enough kid. ‘Wow! This book will be SO helpful for SO many!!! Reading it was like a warm hug. It’s informative and entertaining and there are so many gold nuggets – it will be such an important companion for those young people who are trying to make sense of their world, their relationships and themselves. I can’t wait to recommend it to so many of the kids I work with.’ – Charlotte Board, School Psychologist ‘The book helped me to validate my parenting and provide reassurance that all that is needed is to do one’s best, acknowledge and celebrate mistakes and just try to have a jolly good time along the way. How to be a good enough kid is now my go-to gift for families, teachers and my recovering perfectionist friends!’ – Natalie Hay, Registered Social Worker ‘This is the book I wish I had when I was a kid. I’m loving to read it as an adult and I’m so grateful it is here for my children and clients. It is a life-changing book where the reader learns new skills to navigate life’s ups and downs with perspective, resilience and at times joy.’ – Lizzy Kirby, Counsellor ‘This book is a game-changer for kids! It transforms evidence-based psychological tools and contemporary neuroscience into a captivating, practical read. Packed with relatable examples, creative metaphors and fun activities, it empowers young readers (and their parents and teachers) to understand emotions, build resilience, and thrive in the face of challenges.’ – Dr Sarah McKay, Neuroscientist ‘This is a book that should be in the hands of every primary school child. Humorous, informative, and with enriching follow-on learning tasks.’ – Nicole Molloy, Principal, Green Square Public School ‘I wish I had How to be a good enough kid as my guide when I was a kid. Growing up is hard – big emotions, big decisions, big friendships, all the things to navigate. Alice strikes the right balance of fun, playfulness and essential information to help every kid learn that they are good enough and that they can get through the big stuff. I hope every kid gets a copy of this book!’ – Dr Addie Wootten, Smiling Mind ‘A gem of a book with loads of practical strategies for young people.’ – Karen Young, Anxiety Consultant