Boundaries Breakthroughs Saying No To Burnout Yes To Growth
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Boundaries Breakthroughs Saying No To Burnout Yes To Growth
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-01-30
Boundaries Breakthroughs Saying No To Burnout Yes To Growth written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-30 with Self-Help categories.
In a world that demands more from us every day, it’s easy to get overwhelmed and burnt out. Boundaries & Breakthroughs teaches you how to set healthy boundaries that protect your energy and well-being, while still allowing you to pursue personal and professional growth. This book helps you identify your limits, communicate them effectively, and create the space you need to thrive. Whether you're balancing work, family, or personal ambitions, you'll learn how to say no to what drains you and yes to what empowers you. Boundaries & Breakthroughs also explores how setting boundaries leads to breakthrough moments in your personal growth. By protecting your time and energy, you make room for deep work, creative endeavors, and meaningful relationships. With practical strategies and empowering advice, this book helps you create a balanced life where you can achieve your goals without sacrificing your health or happiness.
Burnout Breakthrough
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Author : Emmanuel Honaogo Mukisa
language : en
Publisher: Emmanuel Honaogo Mukisa
Release Date : 2025-02-26
Burnout Breakthrough written by Emmanuel Honaogo Mukisa and has been published by Emmanuel Honaogo Mukisa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-26 with Juvenile Fiction categories.
Are you ready to break free from the limits society and tradition have placed on your life? Beyond the Norm is your guide to redefining success on your own terms. This transformative book dives into the cultural and generational beliefs that hold us back, offering empowering strategies to overcome fear, challenge outdated norms, and embrace your individuality. Packed with actionable advice and inspiring stories, it will show you how to create a future that aligns with your deepest aspirations. It’s time to break the chains, live authentically, and build a life that’s truly your own.
Small Shifts Big Breakthroughs Simple Steps To Reinvent Your Life
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-01-23
Small Shifts Big Breakthroughs Simple Steps To Reinvent Your Life written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-23 with Self-Help categories.
Sometimes, the smallest changes can lead to the most significant breakthroughs. Small Shifts, Big Breakthroughs offers a practical roadmap for transforming your life by making small, manageable changes that lead to big results. This book emphasizes the power of incremental progress and how little steps can have a massive impact on your overall happiness, success, and fulfillment. With step-by-step strategies, actionable tips, and real-life stories, this book shows you how to create a life of meaning and purpose by focusing on simple yet powerful shifts. If you’ve been feeling stuck or overwhelmed, Small Shifts, Big Breakthroughs will guide you toward the breakthrough you’ve been waiting for.
The Emotion Whisperer
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Author : RM LEIGH
language : en
Publisher: RM LEIGH
Release Date : 2023-12-08
The Emotion Whisperer written by RM LEIGH and has been published by RM LEIGH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-08 with Self-Help categories.
"The Emotion Whisperer: A breakthrough Guide to Effectively Manage Your Emotions" is a transformative guide that equips readers with practical tools and strategies to effectively manage their emotions. In this insightful book, author [Author's Name] presents a comprehensive roadmap to navigate the intricate landscape of human emotions. Through a series of 40 empowering chapters, readers will embark on a journey of self-discovery and learn invaluable techniques to regain control over their emotional well-being. This book unveils the layers of our emotions, enabling readers to unmask and identify the complex range of feelings they experience. Understanding the value of identifying and naming emotions becomes a pivotal step towards emotional intelligence and self-awareness. As the reader progresses, they are introduced to various practices that foster emotional balance and well-being. Throughout the book, readers are encouraged to engage in self-reflection, harness the power of visualization, and explore creative expressions as methods of emotional release and self-discovery. The book also emphasizes the significance of gratitude, physical health, positive self-talk, and seeking support as key contributors to emotional well-being. Additionally, readers will discover effective ways to manage their emotions through chapters dedicated to forgiveness, setting realistic expectations, and practicing acceptance. The book culminates with a chapter on self-compassion, urging readers to be kind to themselves as they embark on their emotional journey. "The Emotion Whisperer: A breakthrough Guide to Effectively Manage Your Emotions " is a comprehensive guide that empowers individuals to take charge of their emotions, providing them with the necessary tools and techniques to cultivate emotional resilience and lead more fulfilling lives. Whether struggling with anger, anxiety, or sadness, this breakthrough guide equips readers with the insights and strategies needed to become masters of their emotional landscape.
Lazy Genius
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Author : Dr. Gurudas Bandyopadhyay
language : en
Publisher: Gurudas Bandyopadhyay
Release Date : 2024-11-06
Lazy Genius written by Dr. Gurudas Bandyopadhyay and has been published by Gurudas Bandyopadhyay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-06 with Body, Mind & Spirit categories.
Unlock the power of balancing strategic laziness with hidden genius in Lazy Genius, a transformative guide designed to help you reach your fullest potential without burning out. In a world obsessed with hustle and constant productivity, this book offers a refreshing perspective that encourages you to work smarter, not harder. Discover how embracing your natural strengths and making intentional, minimalist choices can lead to extraordinary results in both your personal and professional life. Lazy Genius introduces a revolutionary concept—one where laziness is not a weakness, but a tool that, when wielded correctly, can unlock your hidden genius. Society often glorifies relentless hard work and overlooks the value of stepping back, reassessing, and prioritizing. Through this book, you will learn how to identify your unique talents, eliminate unnecessary tasks, and focus your energy where it truly matters. It’s not about doing everything; it’s about doing the right things brilliantly. In this insightful guide, you’ll discover practical strategies for self-assessment, designed to help you recognize your latent abilities. Chapters like "Discovering Your Hidden Genius" dive deep into reflective practices that reveal your true strengths, while offering actionable tips for overcoming self-doubt and turning frustrations into growth opportunities. You’ll come away with a renewed sense of self-confidence and the clarity to align your passions with your everyday actions. Lazy Genius also emphasizes the importance of strategic laziness. Learn to say “no” to distractions and commitments that drain your energy, and say “yes” to the practices and priorities that fuel your creative spark. By embracing minimalism, you’ll outsmart hard work, simplify your life, and supercharge your productivity. With easy-to-implement habits and a focus on meaningful, small changes, this book will help you sustain momentum without feeling overwhelmed. Balance is a key theme throughout Lazy Genius, especially when it comes to maintaining your mental and emotional well-being. The book explores how to recognize and prevent burnout by prioritizing self-care, leveraging mindfulness, and managing stress effectively. You’ll discover how your genius shines brightest when it’s supported by rest, reflection, and strategic collaboration with others who complement your strengths. Ultimately, Lazy Genius is about creating a lifestyle that blends ease with excellence. By adopting the practices outlined in this book, you’ll not only enhance your personal growth but also uplift those around you. Whether you’re navigating a career, managing a family, or pursuing creative passions, Lazy Genius offers the blueprint for mastering your unique genius and living a life of fulfillment and purpose.
The Burnout Fix Overcome Overwhelm Beat Busy And Sustain Success In The New World Of Work
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Author : Jacinta M. Jiménez
language : en
Publisher: McGraw Hill Professional
Release Date : 2021-03-09
The Burnout Fix Overcome Overwhelm Beat Busy And Sustain Success In The New World Of Work written by Jacinta M. Jiménez and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Business & Economics categories.
Winner of getAbstract’s Readers' Choice Award 2021 Named a Best Book on Burnout & Recovery for 2022 by Choosing Therapy Featured on Business Insider as a top book to help you overcome burnout An evidence-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life In The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez shows you how to harness science-backed resilience strategies to survive, and thrive, in today’s “always on, always connected” world—where a reported 60% of employees report being stressed out all or most of the time at work. Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and “smarter.” You’ll learn how integrate healthy personal “PULSE” practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities. Whether you are an individual who wishes to build out a set of lasting resilience capabilities, a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you—and your people—the tools and strategies you need to thrive.
Burnout To Breakthrough
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Author : Eileen McDargh
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2020-08-04
Burnout To Breakthrough written by Eileen McDargh and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Business & Economics categories.
“Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” —Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.
Master The Science Of Persuasive Influence How To Get People To Say Yes Without Force
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-20
Master The Science Of Persuasive Influence How To Get People To Say Yes Without Force written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-20 with Self-Help categories.
Persuasion is the art of influencing others to take action, and when done right, it can be highly effective without the need for force. Master the Science of Persuasive Influence teaches you how to persuade others with integrity and without being pushy. This book delves into the psychology of persuasion, showing you how to understand your audience, build rapport, and use subtle yet powerful techniques to influence decisions. Whether you’re negotiating deals, convincing a client, or leading a team, you’ll learn how to influence others ethically and effectively, ensuring your success in any interaction.
Burnout Epidemic
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Author : Jennifer Moss
language : en
Publisher:
Release Date : 2021-09-28
Burnout Epidemic written by Jennifer Moss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Business & Economics categories.
In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant and provides simple, researched-based solutions for helping employees minimize stress and organizations build happier workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough—in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. In this eye-opening, paradigm-shifting, practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains: What causes burnout—and what organizations can do to prevent it Why traditional wellness initiatives fall short How companies can build an antiburnout strategy based on prevention, not perks How leaders can measure burnout in their own organizations What leaders can do to develop a happier culture that's high on resilience and curiosity As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves—and their employees—feel healthier and happier at work.
Can T Even
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Author : Anne Helen Petersen
language : en
Publisher: Random House
Release Date : 2021-01-14
Can T Even written by Anne Helen Petersen and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with Psychology categories.
An incendiary examination of burnout - what got us here, the pressures that sustain it and the need for drastic change Are you tired, stressed and trying your best but somehow it's never enough? Does your job seep into your evenings and your home life creep into your work? Does the bottom half of your To Do list feel unreachable? This is burnout and it is affecting how we work, parent, socialise and live. Through her own experience, original interviews and detailed analysis, Anne Helen Petersen traces the institutional and generational causes of burnout. And, in doing so, she helps us to let go of our guilt and imagine a possible future. 'Genuinely enlightening... Can't Even is a reminder to the burned out generation that things can be different' Observer