Boundary Badass
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Boundary Badass
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Author : Jan Yuhas
language : en
Publisher: Boundary Badass
Release Date : 2024-04-24
Boundary Badass written by Jan Yuhas and has been published by Boundary Badass this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-24 with Family & Relationships categories.
Unleash your inner badass, voice your value, and embark on a journey of self-empowerment! Are you tired of feeling taken advantage of, constantly sacrificing your own needs for the sake of others, or feeling undervalued? Despite your efforts to express your feelings, you experience heightened reactions or stonewalling from others, leading to further disconnects in your relationships. Within the pages of Boundary Badass, individuals discover how to establish healthy boundaries and own their self-worth – without feeling guilty or fearful. Packed with valuable advice, the authors Jan Yuhas, M.A., MFT and Jillian Yuhas, M.A., MFT, inspire individuals to honor their authentic voice, diminish feelings of powerlessness, and cultivate thriving relationships – with family, partners, colleagues, friends, and more. Whether you’re struggling to define your limits, feeling powerless in your relationships, or seeking to improve your communication and conflict resolution skills, Boundary Badass is the ultimate book for reclaiming your power and elevating your relationships.
Setting Boundaries Will Set You Free
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Author : Nancy Levin
language : en
Publisher: Hay House, Inc
Release Date : 2021-01-12
Setting Boundaries Will Set You Free written by Nancy Levin and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Body, Mind & Spirit categories.
Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin
Boundary Badass
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Author : Jan Yuhas
language : en
Publisher:
Release Date : 2024-07-03
Boundary Badass written by Jan Yuhas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-03 with Family & Relationships categories.
Unleash your inner badass, voice your value, and embark on a journey of self-empowerment! Are you tired of feeling taken advantage of, constantly sacrificing your own needs for the sake of others, or feeling undervalued? Despite your efforts to express your feelings, you experience heightened reactions or stonewalling from others, leading to further disconnects in your relationships. Within the pages of Boundary Badass, individuals discover how to establish healthy boundaries and own their self-worth - without feeling guilty or fearful. Packed with valuable advice, the authors Jan Yuhas, M.A., MFT and Jillian Yuhas, M.A., MFT, inspire individuals to honor their authentic voice, diminish feelings of powerlessness, and cultivate thriving relationships - with family, partners, colleagues, friends, and more. Whether you're struggling to define your limits, feeling powerless in your relationships, or seeking to improve your communication and conflict resolution skills, Boundary Badass is the ultimate book for reclaiming your power and elevating your relationships.
The Adult Chair
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Author : Michelle Chalfant
language : en
Publisher: Random House
Release Date : 2025-05-06
The Adult Chair written by Michelle Chalfant and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-06 with Self-Help categories.
It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show. Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we often find ourselves filled with self-doubt, stuck in feelings of overwhelm, and trapped in unfulfilling or dead-end relationships. But there is a way out. After decades of working with clients, therapist, coach, and podcast host Michelle Chalfant passionately believes in the potential for every person to awaken to their true selves and create a life filled with purpose and joy. Her Adult Chair model fuses spirituality and psychology, making complex concepts accessible and practical. The Adult Chair explores the three key stages of human development using a framework of three chairs: “The Child Chair,” “The Adolescent Chair,” and “The Adult Chair.” By understanding and working through each stage, you’ll identify how your early life experiences shaped your thoughts, behaviors, and self-worth. This insight alone is powerful, but Chalfant’s five pillars of healthy adult living also provide simple, practical tools to help you permanently release the negative beliefs and behaviors holding you back. This is the manual we all needed while growing up, and it’s not too late to learn from it now—a way to grow into adults who feel worthy, empowered, lovable, and confident. No matter what you want help with, The Adult Chair is your path to self-discovery, healing, and personal transformation.
The Goddess Path
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Author : Kirsty Gallagher
language : en
Publisher: Random House
Release Date : 2024-03-07
The Goddess Path written by Kirsty Gallagher and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-07 with Body, Mind & Spirit categories.
The Goddess Path is your sign to start living authentically. Taking you on a personal deep dive, this 13-step journey will help you to uncover all that keeps you hidden. By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn who you truly are. Kirsty will help you embrace your shadows so you accept and love all parts of you; you'll get to know yourself like never before. Packed with wisdom, affirmations, simple practices, rituals, and a sprinkling of ancient goddesses, this is your invitation to activate your sense of wholeness. These pages will help you trust yourself and show up in the world as your most powerful, goddess-like self.
Permission To Put Yourself First
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Author : Nancy Levin
language : en
Publisher: Hay House, Inc
Release Date : 2019-08-20
Permission To Put Yourself First written by Nancy Levin and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-20 with Family & Relationships categories.
Worthy author Nancy Levin shows you how to turn the old model of relationship on its head and build something better and more fulfilling than you've had before. Are you ready to go back to the drawing board in your love life--and end up more satisfied than you've ever been before? In these pages, master coach Nancy Levin takes a truly fresh look at relationships, showing you how to build them better from the ground up--or perform some skillful renovations. Permission to Put Yourself First is for you if you fit any of these profiles: you're single and looking for a new relationship beyond what you've experienced before . . . you're happy alone but looking toward a great relationship in the future . . . you're divorced and determined never to do that again . . . or you're recovering from the death of a partner and unsure what's next. It's also for you if you're currently in a relationship that you want to refresh and restore; a relationship that challenges or threatens your boundaries; a relationship you're not sure you can salvage; or a relationship you recognize as the exact right teacher for you, even if it's not easy. Essentially, this book is for you if you're ready for something more in relationship than what the old models have offered. It's based on the essential truth that relationship is first and foremost where we learn to love ourselves. Drawing on many of the same exercises she uses with her clients, Nancy guides you through a 10-step process to dissolve your emotional and psychological roadblocks to self-love so you can have the relationship you truly desire.
Empowered Boundaries
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Author : Cristien Storm
language : en
Publisher: North Atlantic Books
Release Date : 2018-09-18
Empowered Boundaries written by Cristien Storm and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Self-Help categories.
Strengthen relationships, build more resilient communities, and develop a stronger emotional toolbox Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows readers how to set emotional boundaries that build vibrant social movements and a better world for all. As there have been increases in violence against women, people of color, immigrants, and LGBTQI-identified people, there has been a corresponding demand for individual and community self-defense, boundary setting, and bystander trainings. Boundary setting can be used not just as a means for personal safety but as form of solidarity, resistance, and inspiration. From saying no to a boss who always asks you to work late, to setting a boundary with a loved one, to navigating an uncomfortable situation at the bus stop, Cristien Storm offers a new approach to verbal boundary setting that is accessible for all bodies and identities. Practical in scope, the book includes tools, tips, and strategies from Storm's decades of experience leading boundary-setting workshops. Grounded in resiliency and trauma-informed theory, Storm pays particular attention to the experiences of women, people of color, immigrants, and LQBTQI-identified people, making this necessary reading for anyone looking to create healthier relationships and build stronger communities.
Don T Forget To Breathe 5 Minute Mindfulness For Busy Women Beat Stress And Find Calm Anytime Anywhere
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Author : Shonda Moralis
language : en
Publisher: The Experiment, LLC
Release Date : 2022-09-13
Don T Forget To Breathe 5 Minute Mindfulness For Busy Women Beat Stress And Find Calm Anytime Anywhere written by Shonda Moralis and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-13 with Body, Mind & Spirit categories.
Take five minutes to reset, refocus, and find calm We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee. Breathe mindful breaks promote calm and awareness. Becoming mindful breaks prevent limiting beliefs and boost your confidence. Balance mindful breaks help you craft the life you want. Don’t Forget to Breathe allows you to take time for yourself while doing everything else. Publisher’s note: Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.
Dope Therapy
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Author : Shani Tran
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2022-08-23
Dope Therapy written by Shani Tran and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-23 with Psychology categories.
Seeking help is hard. Authentic Therapy makes it easier. For many people, there is fear and stigma associated with entering the therapy room. Maybe you've been told that going to therapy means something is wrong with you. Maybe you don't know what to expect. Even if you recognize the benefits of seeking help, it can feel scary and unknown to take that first step. If you've thought about therapy but don't know where to start, or if you've tried therapy in the past but it hasn't helped, Authentic Therapy is for you. With humor and compassion, author and therapist Shani Tan validates the anxiety that can arise around seeking counseling and offers guidance for navigating the uncomfortable conversations that can come up in therapy. She is with you each step of the way, from finding the right therapist to determining when you've reached the end of your therapy journey. Get answers to your questions, including: - Why isn't therapy working? - What if I don't want to take medication? - How do I deal with all these feelings? - What will happen if I tell my therapist that I'm having suicidal thoughts? - How do I break up with my therapist?
F K It I Am Becoming The Ultimate Me
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Author : Helena Phil
language : en
Publisher: Helena Phil
Release Date : 2022-04-20
F K It I Am Becoming The Ultimate Me written by Helena Phil and has been published by Helena Phil this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-20 with Self-Help categories.
What do you do when you have discovered the best version of yourself? Discovering your best version of yourself is just the start. It is the starting seed of realising your best assets, knowing your worth, your needs and what makes you happy. Being your ‘Ultimate’ self, however, is a different ballgame. The seed has now blossomed and you understand there are good and bad days. Whichever way you understand, they are lessons and contributions to being your ‘Ultimate’ self. You know what resonates with you and what doesn’t. All the terrible experiences you have had in life have become your strengths. You are now ready to live at your ‘Ultimate’ level and welcome the happiness you deserve into your life. Honesty is the best policy! ‘F**k it, I am becoming the Ultimate me’, is exactly that. With a straightforward, no-nonsense approach, saying it as it is. A lot of self-working books beat around the bush. With ‘F**k it, I am becoming the Ultimate me’, which is the follow-up of ‘30 day practice to becoming the best version of you’. Only available on ‘Amazon’. This book acts as a reference for individuals who are serious about continuing their self-working to stay at their Ultimate authentic selves they were intended to be.