Boxing Basics Level 2
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Boxing Basics Level 2
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Author : Scott Bolinger
language : en
Publisher: Scott Bolinger
Release Date : 2018-02-06
Boxing Basics Level 2 written by Scott Bolinger and has been published by Scott Bolinger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Sports & Recreation categories.
This book goes through the level 2 medicine ball routine and the level 2 boxing mitt routine. The level 2 mitt routine you start working on some basic defense. In Bolinger boxing program, we don't just teach blocking as a single act, we teach block and counter. There is also a chapter that has a more advanced heavy bag routine. The medicine ball routine level 2 and 3 are advanced routines, you should be in fair shape when starting on those, but good for full body workouts. The level 2 mitt works starts you out in full set of defensive combos as well as defense and counters.
Boxing Basics Level 3 4
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Author : Scott Bolinger
language : en
Publisher: Scott Bolinger
Release Date : 2018-02-07
Boxing Basics Level 3 4 written by Scott Bolinger and has been published by Scott Bolinger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-07 with Sports & Recreation categories.
In this book, it shows the level 3 and 4 medicine ball routine and the level 3 and 4 coaches mitt routine. Level 3 medicine ball is a advanced exercise routine, level 4 you'll need a partner for that exercise routine. Level 3 mitt work is more advanced block and counter. In level 4 mitt work, you're working the jab, pressuring and working striking angles.
Boxing Basics Level 1 Of 4
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Author : Scott Bolinger
language : en
Publisher: Scott Bolinger
Release Date : 2018-02-06
Boxing Basics Level 1 Of 4 written by Scott Bolinger and has been published by Scott Bolinger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Sports & Recreation categories.
This book goes through the level one medicine ball routine and level one coaches mitts routine and boxing work out. It also goes through a beginners heavy back routine and shows the different strikes. The level on boxing routine sets the base set of combinations, that's your bread and butter combos, in the second round combinations that is to help more with hand eye coordination with working 2 combos at the same time as well as working how to jamb, counter and get off the ropes. The Level 1 medicine ball routine is a very good starter exercise to help tone and has been used to rehab shoulders.
Boxing From Chump To Champ 2
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Author : Andrew Hudson
language : en
Publisher: Andrew Hudson
Release Date : 2020-12-15
Boxing From Chump To Champ 2 written by Andrew Hudson and has been published by Andrew Hudson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-15 with Sports & Recreation categories.
How to Start Winning in the Boxing Ring, Even if you Fear Your Opponents and Keep Making Simple Mistakes Becoming a successful boxer doesn’t happen overnight, you have to put in hours of hard, dedicated work in order to make a name for yourself in the ring. It gets to a stage where the basics aren’t as effective, and the sessions start to test you mentally more than physically. It is likely that once you reach this stage you are more inclined to give up and stop chasing your dream. But that doesn’t mean you should stop! Whether you want to start winning in the ring, become the best in training, become as fit as you can be, or be mentally tough, then I am here to help. This book carries on from “Boxing From Chump to Champ” and is suited for people that want to improve their boxing ability from a beginner level. As a Qualified Boxing Coach, there is nothing I love more than helping boxers progress, and I have published this book to help you on your boxing journey. I have helped many boxers get out of that slump, they would tell me to stop wasting my time on coaching them and I stuck by them to bring the best out of them. All it took was a change to their boxing routine to make it more advanced and a few corrections to their errors and boom…they are now smiling in the ring fighting at a level they have always dreamed of. I will be taking my boxing expertise and putting the information into steps that you can follow in this book. This book will allow you to discover the simple mistakes you are making and how you can make the improvements to see immediate results in training or in the ring. You will find information such as new boxing styles, knockout combinations, different defensive techniques and for the fitness fanatics, you will discover new boxing workouts to keep you in great shape. I get that not everybody wants to fight in the ring, this book won't force you to! You can follow this book to get incredibly fit as boxing training provides a full-body workout, this is something that you can’t get from running or biking. Plus, you will build up some self-defense skills along the way so what’s not to enjoy about boxing for exercise? I hope for this book to provide you with more information than you expect. In this book, you’ll discover: New and Advanced Ways of Training with Boxing. What can be Done Outside of Boxing to Improve Your Overall Ability. Methods of Defense That Allow you to Hit and not get Hit. The Most Effective Counter Moves and When to Use Them. How to Break Down Opponents to Win Fights. Basic Diet Tips to Maximise Your Energy Levels for Improved Boxing. What you can do to Develop Discipline and Why Fear is Your Friend You know what will happen once you stop boxing, so why don’t you keep it going? Every second even thinking about getting this book is a further second you are away from reaching your Boxing Goals. Don’t make your future self, live with regret. Instead, Click “Add to Cart” Now!
The Chump To Champ Collection
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Author : Andrew Hudson
language : en
Publisher:
Release Date : 2021-05-18
The Chump To Champ Collection written by Andrew Hudson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with categories.
Do you Want to Discover How to Box, Without Stepping Foot in a Boxing Gym? Well keep reading... Boxing is a tough sport. This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that. Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once! That's right, Boxing doesn't mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, how to hold a stance, the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities. I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. To be exact, in this book you'll discover: How you can Improve Your Boxing Ability Without any Equipment. The Simplest, yet Most Effective Punches and Combinations. How These Simple Footwork Drills Will Make you a Better Boxer. Many Defensive Techniques to Prevent Getting Hit. Home Boxing Workouts that Will Help you Lose Weight and Get Fit. The Diet Structure that Successful Boxers Follow. What you can do to Build up Your Confidence Inside and Outside of the Ring. As a bonus you will also get "Boxing from Chump to Champ 2", this is the follow up book which will help you advance as a boxer and athlete by introducing new boxing techniques and skills. This second book will let you discover: New and Advanced Ways of Training with Boxing. What can be Done Outside of Boxing to Improve Your Overall Ability. The Most Effective Counter Moves and When to Use Them. What you can do to Develop Discipline and Why Fear is Your Friend. Each day you spend considering taking up a new hobby, you will find it harder to make a change and solve any problems you have that are holding you back. That's why you should do it now, get into it with a fresh mindset and enjoy it. Click "Add to Cart" to start your boxing journey!
Boxing Basics How To Box
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Author : Ben Hinkbley
language : en
Publisher:
Release Date : 2012-07-24
Boxing Basics How To Box written by Ben Hinkbley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-24 with categories.
Boxing Basics: How to Box is a simple and easy-to-read book in which you'll discover top tips and practical advice to learn how to box including.... 1. Boxing: A Brief History 2. Types of Boxing 3. Top 3 Benefits of Boxing 4. Learning to Box 5. Boxing Training Equipment and Gear 6. Types of Boxing Gyms 7. Getting Into Fighting Shape 8. Boxing Techniques for Beginners 9. Essential Moves 10. Tips to Increase Punching Power 11. Choosing a Boxing Coach
National Self Defense Solutions
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Author : Scott Bolinger
language : en
Publisher: Scott Bolinger
Release Date : 2018-02-07
National Self Defense Solutions written by Scott Bolinger and has been published by Scott Bolinger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-07 with Self-Help categories.
This Book outlines a step by step seminar for a self-defense and restraint class. This type of defense and restraint has been used in many job applications such as security, law enforcement, school teachers, EMT, and human service. There is also a chapter on strikes and using coaches mitts to help hand eye cordination.
Stretching By Scott Bolinger
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Author : Scott Bolinger
language : en
Publisher: Scott Bolinger
Release Date : 2005-05-14
Stretching By Scott Bolinger written by Scott Bolinger and has been published by Scott Bolinger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-14 with Health & Fitness categories.
This book covers Stretching Exercises that will limber up the upper and lower body. This takes you through a full stretching routine.
Boxing
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Author : Danna Scott
language : en
Publisher: Penguin
Release Date : 2000
Boxing written by Danna Scott and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Sports & Recreation categories.
An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.
Warriorrage Kickboxing Masters Edition
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Author : Scott Bolinger
language : en
Publisher: Scott Bolinger
Release Date : 2018-02-13
Warriorrage Kickboxing Masters Edition written by Scott Bolinger and has been published by Scott Bolinger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with categories.
WarriorRage KickBoxing Masters Edition by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) This is a instruction manual for the WarriorRage KickBoxing system, also know as Bolinger Kickboxing. Published in 2016. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports, how to wrap your hands.