Stretching By Scott Bolinger
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Stretching By Scott Bolinger
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Author : Scott Bolinger
language : en
Publisher: Scott Bolinger
Release Date : 2005-05-14
Stretching By Scott Bolinger written by Scott Bolinger and has been published by Scott Bolinger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-14 with Health & Fitness categories.
This book covers Stretching Exercises that will limber up the upper and lower body. This takes you through a full stretching routine.
Bolinger Kickboxing
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Author : Scott Bolinger
language : en
Publisher:
Release Date : 2020-07-13
Bolinger Kickboxing written by Scott Bolinger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-13 with Sports & Recreation categories.
The Complete Kickboxing Manual By Scott Bolinger This isn't about just teaching how to kick and punch, It is instructions on how to become a technician of the art. The author of the Bolinger Kickboxing systems has over 30 years of studying martial arts. This book has 410 pages. This book goes through many aspects of martial arts: Business building and fundraising, stretching, stances, punches, and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports, how to wrap your hands, and politics in combat sports.
Bolinger Kickboxing
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Author : Scott Bolinger
language : en
Publisher: Scott Bolinger
Release Date : 2018-05-14
Bolinger Kickboxing written by Scott Bolinger and has been published by Scott Bolinger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-14 with Juvenile Nonfiction categories.
Bolinger KickBoxing (The Complete Training Manual) by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) The Complete Kickboxing Manual By Scott Bolinger This isn’t about just teaching how to kick and punch, It is instructions on how to become a technician of the art. This is a instruction manual for the Bolinger Kickboxing System. Published in 2016 then revised in 2021. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports and how to wrap your hands.
Weight Lifting By Scott Bolinger
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Author : Scott Bolinger
language : en
Publisher: Scott Bolinger
Release Date : 2005-05-14
Weight Lifting By Scott Bolinger written by Scott Bolinger and has been published by Scott Bolinger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-14 with Sports & Recreation categories.
The author has trained in boxing, karate, weight training with his father Larry Bolinger (former Mr.Nebraska). This book shows many of the different weight lifting exercises with several weight lifting routines to fallow. There are routines for full body routines that can be done every other day, and there are routines for every day work out.
Property Management By Scott Bolinger
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Author : Scott Bolinger
language : en
Publisher: Scott Bolinger
Release Date : 2018-02-06
Property Management By Scott Bolinger written by Scott Bolinger and has been published by Scott Bolinger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Business & Economics categories.
This book covers how to create a diversified property management business through, property preservation , land lord, house inspections, and has some standard forms for running a business and standard forms for keeping records for taxes.
Boxing Basics Level 2
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Author : Scott Bolinger
language : en
Publisher: Scott Bolinger
Release Date : 2018-02-06
Boxing Basics Level 2 written by Scott Bolinger and has been published by Scott Bolinger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Sports & Recreation categories.
This book goes through the level 2 medicine ball routine and the level 2 boxing mitt routine. The level 2 mitt routine you start working on some basic defense. In Bolinger boxing program, we don't just teach blocking as a single act, we teach block and counter. There is also a chapter that has a more advanced heavy bag routine. The medicine ball routine level 2 and 3 are advanced routines, you should be in fair shape when starting on those, but good for full body workouts. The level 2 mitt works starts you out in full set of defensive combos as well as defense and counters.
Boxing Basics Level 1 Of 4
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Author : Scott Bolinger
language : en
Publisher: Scott Bolinger
Release Date : 2018-02-06
Boxing Basics Level 1 Of 4 written by Scott Bolinger and has been published by Scott Bolinger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Sports & Recreation categories.
This book goes through the level one medicine ball routine and level one coaches mitts routine and boxing work out. It also goes through a beginners heavy back routine and shows the different strikes. The level on boxing routine sets the base set of combinations, that's your bread and butter combos, in the second round combinations that is to help more with hand eye coordination with working 2 combos at the same time as well as working how to jamb, counter and get off the ropes. The Level 1 medicine ball routine is a very good starter exercise to help tone and has been used to rehab shoulders.
Boxing Basics Level 3 4
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Author : Scott Bolinger
language : en
Publisher: Scott Bolinger
Release Date : 2018-02-07
Boxing Basics Level 3 4 written by Scott Bolinger and has been published by Scott Bolinger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-07 with Sports & Recreation categories.
In this book, it shows the level 3 and 4 medicine ball routine and the level 3 and 4 coaches mitt routine. Level 3 medicine ball is a advanced exercise routine, level 4 you'll need a partner for that exercise routine. Level 3 mitt work is more advanced block and counter. In level 4 mitt work, you're working the jab, pressuring and working striking angles.
Warriorrage Kickboxing Masters Edition
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Author : Scott Bolinger
language : en
Publisher: Scott Bolinger
Release Date : 2018-02-13
Warriorrage Kickboxing Masters Edition written by Scott Bolinger and has been published by Scott Bolinger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with categories.
WarriorRage KickBoxing Masters Edition by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) This is a instruction manual for the WarriorRage KickBoxing system, also know as Bolinger Kickboxing. Published in 2016. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports, how to wrap your hands.
Warriorrage Kickboxing Volume Ii
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Author : Scott Bolinger
language : en
Publisher: Scott Bolinger
Release Date : 2018-02-05
Warriorrage Kickboxing Volume Ii written by Scott Bolinger and has been published by Scott Bolinger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-05 with categories.
Author Scott Bolinger has over 30 years instructing Martial arts: This book contains the 4 levels of boxing, instructions on using the coaches mitts, Medicine ball (plyometrics), heavy bag, strikes, kicks, speed drills and how to wrap your hands. Over 120 pages. Published in 2009 by Scott Bolinger.