Boxing The Complete Guide To Training And Fitness
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Boxing
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Author : Danna Scott
language : en
Publisher: Penguin
Release Date : 2000
Boxing written by Danna Scott and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Sports & Recreation categories.
An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.
Boxing The Complete Guide To Training And Fitness
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Author : S. MAHAJAN
language : en
Publisher:
Release Date : 2021-05-27
Boxing The Complete Guide To Training And Fitness written by S. MAHAJAN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-27 with categories.
Boxing is becoming more and more popular these days. While it definitely had its height of popularity a few many years ago, as well as certain more recent incident occurring in the sport of boxing, it is starting to once again become of more and more interest to the average Joe. Most of who think that not only does it seem like a more fun workout than others, but it seems to be one of the easier ways to build great strength and upper body mass. This does have truth to it, but here let's explore what it takes in the real true pursuit of becoming an actual boxer. The basic boxer must utilize at least one of the two necessary qualities that can be best used when fighting an opponent who hopefully possesses the opposite. One of the qualities is speed. You must be faster and quicker to the punch or respond more quickly to the block than the other boxer. Obviously this can vary through the rounds of a boxing tournament, as your condition is definitely going to be weakened by each round. Having a better speed and mental reaction time will almost always overpower that of the other necessary quality of being a boxer. That other quality is power. If you can't pack that knockout punch then you definitely need to up your training schedule and advance your current workout. Rarely does one wake up one morning and make the decision to be a boxer. Unless of course it is as a child and that dream is maintained throughout childhood and steps towards that goal are actively taken throughout adolescence.
The Complete Guide To Boxing Fitness
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Author : Hilary Lissenden
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-01-08
The Complete Guide To Boxing Fitness written by Hilary Lissenden and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Sports & Recreation categories.
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
The Complete Guide To Boxing Fitness Training
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Author : Wayne Nelson
language : en
Publisher: AuthorHouse
Release Date : 2008-07
The Complete Guide To Boxing Fitness Training written by Wayne Nelson and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07 with Boxing categories.
The Ultimate Guide To Weight Training For Boxing
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Author : Rob Price
language : en
Publisher: Price World Publishing
Release Date : 2012-02-12
The Ultimate Guide To Weight Training For Boxing written by Rob Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-12 with Sports & Recreation categories.
Fitness Boxing
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Author : Jamie Dumas
language : en
Publisher: Crowood
Release Date : 2014-10-31
Fitness Boxing written by Jamie Dumas and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-31 with Sports & Recreation categories.
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.
Kickboxing
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Author : Christoph Delp
language : en
Publisher: Blue Snake Books
Release Date : 2006-12-05
Kickboxing written by Christoph Delp and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-05 with Sports & Recreation categories.
This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.
Boxing Fitness
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Author : Ian Oliver
language : en
Publisher:
Release Date : 2005
Boxing Fitness written by Ian Oliver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Boxing categories.
Boxer S Start Up
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Author : Doug Werner
language : en
Publisher: Tracks Publishing
Release Date : 1998
Boxer S Start Up written by Doug Werner and has been published by Tracks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Sports & Recreation categories.
A guide to boxing training and techniques with information about equipment, safety, working out, and offensive and defensive skills, with a history of the sport.
Complete Idiot S Guide To Fitness Boxing Illustrated
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Author : Tom Seabourne
language : en
Publisher:
Release Date : 2006
Complete Idiot S Guide To Fitness Boxing Illustrated written by Tom Seabourne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.