Fitness Boxing
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Fitness Boxing
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Author : Jamie Dumas
language : en
Publisher: Crowood
Release Date : 2014-10-31
Fitness Boxing written by Jamie Dumas and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-31 with Sports & Recreation categories.
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.
The Ultimate Fitness Boxing Kickboxing Workout
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Author : Ross O'Donnell
language : en
Publisher: Trafford Publishing
Release Date : 2006-03-17
The Ultimate Fitness Boxing Kickboxing Workout written by Ross O'Donnell and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-17 with Health & Fitness categories.
Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!
Complete Idiot S Guide To Fitness Boxing Illustrated
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Author : Tom Seabourne
language : en
Publisher:
Release Date : 2006
Complete Idiot S Guide To Fitness Boxing Illustrated written by Tom Seabourne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.
Old School Boxing Fitness
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Author : Andy Dumas
language : en
Publisher: Simon and Schuster
Release Date : 2013-05-01
Old School Boxing Fitness written by Andy Dumas and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Health & Fitness categories.
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
Fitness Boxing
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Author :
language : en
Publisher:
Release Date : 2018
Fitness Boxing written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Fitness Boxing
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Author : Frank Kürzel
language : en
Publisher: Sterling Publishing Company Incorporated
Release Date : 1998
Fitness Boxing written by Frank Kürzel and has been published by Sterling Publishing Company Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
This hot new fitness program is safe, intense, and best of all, a great full-body workout. And you can do it at home or in the gym. For women and men, here are seven training programs with more than 60 exercises to tone, stretch, and develop your muscles. Follow the tips for adapting them to suit every fitness level. You'll discover that these routines cover every aspect of athletic training. Aerobic exercises improve your heart rate, while jumping rope fosters speed and agility. The heavy bag demands strength, and the prolonged nature of the workout requires stamina, energy, and concentration. A number of informative charts compare the benefits of boxing to those of other sports. Choose the right equipment and exercise clothes, and then practice in front of a mirror and on the bags, and train with a partner, male or female. Nobody gets hit here! The detailed descriptions and all-color diagrams and photos explain the basic boxing stance, the mechanics of delivering punches, blocking and parrying, warm-up exercises, and several different types of boxing (aero, heel-touch, and step-jump, among them). You'll even get the lowdown on jumping rope, super-conditioning, circuits, and cooling down, as well as a small boxing dictionary! Get ready to sweat, strain, train, and improve your health. Sterling 96 pages (all in color), 6 5/8 x 9 3/8.
Step By Step Guide To Getting Started In The World S Most Addictive Sport
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Author : Daniel Young
language : en
Publisher: Independently Published
Release Date : 2018-02-22
Step By Step Guide To Getting Started In The World S Most Addictive Sport written by Daniel Young and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-22 with Sports & Recreation categories.
In this step-by-step guide to getting started in the world's most addictive sport, you'll learn what to look for in your first boxing gym, get a brief history of boxing, its rules, what equipment to buy, what boxing workouts should be, basic defensive techniques, and basic punches.--Adapted from cover.
Fighting Fit
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Author : Alan Lachica Doug Werner
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-07
Fighting Fit written by Alan Lachica Doug Werner and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with Health & Fitness categories.
A boxers workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes ...
Fighting Fit
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Author : Doug Werner
language : en
Publisher: Tracks Publishing
Release Date : 2000
Fighting Fit written by Doug Werner and has been published by Tracks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Education categories.
Information on boxing workouts, including techniques and sparing.
Boxing Fitness
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Author : Clinton McKenzie
language : en
Publisher: A&C Black
Release Date : 2013-06-30
Boxing Fitness written by Clinton McKenzie and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-30 with Health & Fitness categories.
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.