Brain Games To Exercise Your Mind Protect Your Brain From Memory Loss And Other Age Related Disorders
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Brain Games To Exercise Your Mind Protect Your Brain From Memory Loss And Other Age Related Disorders
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Author : Gary Small
language : en
Publisher: Humanix Books
Release Date : 2023-08-01
Brain Games To Exercise Your Mind Protect Your Brain From Memory Loss And Other Age Related Disorders written by Gary Small and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-01 with Self-Help categories.
90 Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind From New York Times bestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders will keep your mind sharp and in-shape. Memory loss and age-related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans. Dr Small provides over 90 puzzles, logic Riddles and brain teasers to exercise your mind, and have fun while staying sharp.
Dr Small S Brain Games
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Author : Gary Small
language : en
Publisher:
Release Date : 2021-05-18
Dr Small S Brain Games written by Gary Small and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with Games & Activities categories.
From New York Timesbestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Dr Small's Brain Games: 75 Large Print Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind is what you need to keep your brain in tip-top condition. According to Dr. Gary Small, the director of the UCLA Center on Aging, "Great memories are not born, they are made," and this book provides the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance. Start exercising your mind with puzzles, riddles and brain teasers created by one of the world's top memory experts.
Ageless Brain
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Author : Editors Of Prevention Magazine
language : en
Publisher: Rodale Books
Release Date : 2018-06-19
Ageless Brain written by Editors Of Prevention Magazine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with Health & Fitness categories.
Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain, you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer’s · Identify and avoid brain poisons lurking in food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat · Keep your brain nourished with 45 recipes
Healthy Aging For Dummies Mini Edition
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Author : Brent Agin
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-09
Healthy Aging For Dummies Mini Edition written by Brent Agin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-09 with Health & Fitness categories.
Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this fun and easy guide shows you how to stay fit and vigorous no matter what your age. Open the book and find: How to eat healthfully How to keep your whole body healthy and strong Ways to be proactive on disease prevention Advice for maintaining vitality as you age
Optimum Nutrition For The Mind
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2010-12-02
Optimum Nutrition For The Mind written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-02 with Health & Fitness categories.
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
The Total Brain Workout
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Author : Marcel Danesi
language : en
Publisher: Harlequin
Release Date : 2009-03-01
The Total Brain Workout written by Marcel Danesi and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-01 with Games & Activities categories.
Have fun and flex your mental muscle with brainteasers, word searches, cryptograms, optical illusions, sudoku, frameworks, logic puzzles, trivia and more. Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you’ll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted and the functions it controls, so you can customize your own workout to the specific areas you want to improve.
Aarp The Scientific American Healthy Aging Brain
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Author : Judith Horstman
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-22
Aarp The Scientific American Healthy Aging Brain written by Judith Horstman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-22 with Medical categories.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Scientific American and Scientific American Mind have good news about getting older! AARP The Scientific American Healthy Aging Brain taps into the most current research to present a realistic and encouraging view of the well-aged brain, a sobering look at what can go wrong––and at what might help you and your brain stay healthy longer. Neurologists and psychologists have discovered the aging brain is much more elastic and supple than previously thought, and that happiness actually increases with age. While our short-term memory may not be what it was, dementia is not inevitable. Far from disintegrating, the elder brain can continue to develop and adapt in many ways and stay sharp as it ages. Offers new insights on how an aging brain can repair itself, and the five best strategies for keeping your brain healthy Shows how older brains can acquire new skills, perspective, and productivity Dispels negative myths about aging Explores what to expect as our brains grow older With hope and truth, this book helps us preserve what we’ve got, minimize what we’ve lost, and optimize the vigor and health of our maturing brains.
Smart Dozen 12 Techniques To Enhance Personal Growth
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Author : Clarence Riley
language : en
Publisher: Clarence Riley
Release Date : 2025-04-05
Smart Dozen 12 Techniques To Enhance Personal Growth written by Clarence Riley and has been published by Clarence Riley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-05 with Self-Help categories.
Smart Dozen : 12 Techniques to Enhance Personal Growth Unlock your full potential with Smart Dozen: Personal Development & Growth! This transformative guide is designed for anyone seeking to enhance their life through actionable strategies and practical insights. In this empowering book, you'll discover twelve proven methods to: Boost Your Confidence: Overcome self-doubt and present your best self to the world. Build Unbreakable Self-Discipline: Master your habits and stay committed to your goals, no matter the challenges. Stay Happy: Cultivate a lasting sense of joy and contentment, even during tough times. Overcome Self-Doubt: Silence your inner critic and embrace your strengths. Stop Overthinking: Learn to take decisive action instead of getting lost in analysis. Increase Your Mental Toughness: Develop resilience to face adversity head-on. Create and Maintain Better Habits: Build routines that support your personal and professional aspirations. Stay Calm in Stressful Situations: Equip yourself with techniques to manage stress effectively. Improve Your Nonverbal Communication: Enhance your interpersonal skills and connect more deeply with others. Cultivate Compassion: Foster empathy and kindness in your daily interactions. Strengthen Your Memory: Enhance your cognitive abilities and retain more of what you learn. Enhance Your Emotional Intelligence: Understand and manage your emotions to improve relationships and decision-making. With engaging exercises, relatable anecdotes, and practical tips, Smart Dozen provides you with a roadmap to personal development that is both comprehensive and easy to follow. Whether you're looking to make small improvements or undergo a complete transformation, this book is your essential companion on the journey to becoming the best version of yourself. Don’t wait to take charge of your life—join countless others who have embraced the Smart Dozen approach and start your journey toward personal growth today!
Keep Sharp
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Author : Sanjay Gupta
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-05
Keep Sharp written by Sanjay Gupta and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Psychology categories.
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Memory Science
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Author : Olivia Clark
language : en
Publisher: Publifye AS
Release Date : 2025-03-06
Memory Science written by Olivia Clark and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-06 with Psychology categories.
Memory Science explores the fascinating world of human memory, from how we encode and store information to why we sometimes forget where we put our keys. It delves into the biological mechanisms behind memory, highlighting the crucial roles of brain regions like the hippocampus and amygdala. Understanding these processes is key, not just for those with memory disorders, but for anyone seeking to boost cognitive function. This book uniquely integrates insights from psychology, biology, and neuroscience to provide a well-rounded view of memory. It examines the causes of forgetting, ranging from simple absentmindedness to conditions like Alzheimer's disease. Furthermore, it explores cutting-edge memory enhancement techniques, including cognitive training and emerging technologies like brain stimulation, offering evidence-based recommendations for improving memory. Memory Science progresses by first introducing the foundational principles of memory. It then investigates the causes of forgetting before finally exploring the frontiers of memory enhancement. Complex concepts are explained clearly, making this book accessible to a broad audience interested in psychology, biology, and the science of memory.