Ageless Brain
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Ageless Brain
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Author : Editors Of Prevention Magazine
language : en
Publisher: Rodale Books
Release Date : 2018-06-19
Ageless Brain written by Editors Of Prevention Magazine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with Health & Fitness categories.
Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain, you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer’s · Identify and avoid brain poisons lurking in food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat · Keep your brain nourished with 45 recipes
The Ageless Brain
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Author : Dr Dale Bredesen
language : en
Publisher: Random House
Release Date : 2025-03-27
The Ageless Brain written by Dr Dale Bredesen and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-27 with Self-Help categories.
***INSTANT SUNDAY TIMES BESTSELLER*** From the New York Times bestselling author of The End of Alzheimer’s comes a revolutionary new approach to preserve brain health, for life. Ask people what they fear most about ageing, and memory loss is likely to be top of their list. Whether we’ve watched loved ones suffer from diseases such as dementia, or we have begun to experience moments of forgetfulness ourselves, losing our cognitive abilities is a worrying prospect. Until now. In this empowering and transformative book, Dr Dale Bredesen shows us how brain ageing and neurological diseases are completely avoidable, regardless of our genes. Bringing together a lifetime of clinical work and research, you’ll find out the very best brain health strategies that can be put into action straight away, along with a comprehensive background on what the new science says about how to reverse and prevent cognitive decline. Whether you’re in your twenties or nineties, a healthy, highly functional brain is your greatest asset – this book will show you how.
The Ageless Brain
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Author : Dale E. Bredesen, MD
language : en
Publisher: Flatiron Books
Release Date : 2025-03-25
The Ageless Brain written by Dale E. Bredesen, MD and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-25 with Health & Fitness categories.
New York Times Bestseller! From the bestselling author of The End of Alzheimer’s, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health. In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cancer treatment has become targeted and personalized. Gene editing will allow us to eradicate many inherited disorders. But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease. More than six million Americans live with Alzheimer’s disease; by 2050, this number is projected to reach thirteen million. An additional one in ten people over the age of sixty-five have dementia, while 22 percent of older adults live with some form of cognitive impairment. And it isn’t just the elderly who are afflicted; diagnosis rates are rising in younger adults, with women at a higher risk than men. For many—especially those with a genetic predisposition—this fate has seemed inevitable. Until now. Dr. Dale Bredesen is a pioneer in the field of neurodegenerative research. Lauded for his integrative protocol, he has, in clinical studies, reversed the symptoms of Alzheimer’s and dementia. He shared this information in his bestselling book, The End of Alzheimer’s. But Dr. Bredesen doesn’t want to only treat the symptoms of this devastating illness. He wants to prevent it from developing in the first place. In The Ageless Brain, Dr. Bredesen will share the latest, cutting-edge science on neurodegeneration, including how misunderstandings of the disease have hindered our efforts to treat it, as well as a preventative program that readers of all ages can put into practice to optimize their cognitive health now and sustain it for years to come. This is a book for everyone who cares about their ability to stay sharp and independent for a lifetime, for those who have witnessed family members decline, and for the many readers who are beginning to experience moments of brain fog or fatigue in middle age, and are concerned about what the future may hold. Just as bestselling authors like Dr. Peter Attia and Dr. Michael Greger have offered essential guidance for maintaining overall health and longevity, Dr. Bredesen has written the only book readers need to retain their vibrant minds—and thrive for a lifetime.
Brain Plasticity
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Author : Xena Mindhurst
language : en
Publisher: Publifye AS
Release Date : 2024-10-11
Brain Plasticity written by Xena Mindhurst and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-11 with Psychology categories.
""Brain Plasticity"" explores the fascinating realm of neuroplasticity, the brain's remarkable ability to adapt and change throughout life. This engaging book challenges long-held beliefs about brain capabilities, delving into the science behind neural adaptation, its impact on learning and education, and its potential in treating neurological disorders. From the history of neuroscience to cutting-edge research, the book guides readers through the intricacies of brain plasticity, making complex concepts accessible to a general audience interested in human cognition and health. The book's unique approach lies in its integration of scientific research with practical applications. It presents compelling case studies, such as stroke survivors regaining lost abilities, to illustrate the power of neuroplasticity. Readers will discover evidence-based strategies for enhancing learning, memory, and cognitive function, making the content valuable for students, professionals, and curious individuals alike. As the narrative progresses, it explores how neuroplasticity principles are revolutionizing educational methods, cognitive therapies, and even the development of brain-computer interfaces. By examining neuroplasticity across different life stages and in various contexts, from skill acquisition to brain injury recovery, ""Brain Plasticity"" offers a comprehensive view of the brain's adaptive capabilities. The book's interdisciplinary approach, connecting neuroscience with psychology and education, provides readers with a holistic understanding of this groundbreaking field and its far-reaching implications for human potential.
Ageless Memory
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Author : Harry Lorayne
language : en
Publisher: Black Dog & Leventhal Pub
Release Date : 2008
Ageless Memory written by Harry Lorayne and has been published by Black Dog & Leventhal Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Introducing his proven memory system, the best-selling author of The Memory Book reveals how to sharpen the mind, improve concentration, and enhance memory, in a practical handbook designed to meet the needs of readers over age fifty.
Chicken Soup For The Soul Boost Your Brain Power
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Author : Dr. Marie Pasinski
language : en
Publisher: Simon and Schuster
Release Date : 2012-05-22
Chicken Soup For The Soul Boost Your Brain Power written by Dr. Marie Pasinski and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-22 with Health & Fitness categories.
Chicken Soup for the Soul: Boost Your Brain Power! will encourage readers to maximize their brain power, no matter what their age or medical condition, with its inspiring stories and helpful medical information. Who doesn’t want to be smarter, think faster, have a better memory? This book, combining inspirational Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical School neurologist and instructor Dr. Marie Pasinski, will motivate readers to get more out of their gray matter!
Chicken Soup For The Soul Boost Your Brain Power
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Author : Dr. Marie Pasinski, Harvard Medical School with Liz Neporent
language : en
Publisher: Jaico Publishing House
Release Date : 2025-01-13
Chicken Soup For The Soul Boost Your Brain Power written by Dr. Marie Pasinski, Harvard Medical School with Liz Neporent and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-13 with Self-Help categories.
You Can Improve and Energize Your Brain at Any Age Inspirational Stories and Medical Advice for a Healthy You! You can redesign and energize your brain at any age. Dr. Marie Pasinski of Harvard Medical School and Chicken Soup for the Soul will help you Boost Your Brain Power with these revealing personal stories, clear medical advice, and tips. You can improve your memory, reduce your risk factors for Alzheimer’s disease, stay sharp in your senior years, and enhance your mental abilities, at any age! Read how other people just like you have boosted their brain power, improved their memory and cognitive thinking, and have even come back from traumatic brain injuries in these fascinating and revealing personal stories. Combine these with Dr. Pasinski’s practical tips and clear medical explanations and you will learn how to: • Improve your memory • Stimulate your brain through new activities • Reduce your risk factors for dementia and Alzheimer’s disease • Eat right and exercise to keep your brain young • Manage your health to boost your brain functioning • Reduce stress and improve sleep and cognitive function • Use meditation and mindfulness to unlock the true power of your brain
Outstanding Health
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Author : Michael Galitzer
language : en
Publisher: Simon and Schuster
Release Date : 2018-03-06
Outstanding Health written by Michael Galitzer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Health & Fitness categories.
Doctor to celebrities like Suzanne Somers and Vanessa Williams, Michael Galitzer shares his revolutionary approach to health—a combination of conventional and energy medicine—so that anyone can look and feel years younger than their age. For more than twenty-five years, Dr. Michael Galitzer has been sought out by movers and shakers in business, entertainment, and medicine for his revolutionary approach to health—a unique combination of conventional and complementary medicine with a focus on Energy Medicine, which addresses health at the cellular energetic level. Now in Outstanding Health, Dr. Galitzer shares his wisdom so that you, too, can achieve the same benefits of youthfulness and longevity as his patients. In this groundbreaking book, discover how to renew and revitalize yourself in body, mind, and spirit, so you can enjoy outstanding health at any age. Your journey begins with a new understanding of how to use Energy Medicine to detect and correct health problems long before they ever develop into physical symptoms. And with Dr. Galitzer’s 6 Essential Keys to Outstanding Health, you will discover breakthrough solutions for keeping your brain and heart healthy and youthful for the rest of your life. Look and feel much younger than you actually are and live a life of outstanding health.
Age Proof Your Brain Sharpen Your Memory In 7 Days
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Author : Tony Buzan
language : en
Publisher: HarperCollins UK
Release Date : 2017-05-30
Age Proof Your Brain Sharpen Your Memory In 7 Days written by Tony Buzan and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-30 with Self-Help categories.
‘Age-proof Your Brain’, by multi-million copy bestselling author Tony Buzan, offers revolutionary techniques to help you develop and maintain the agility of your mind. Packed with quick exercises, brain tools and fascinating facts, you can start to think quicker and remember things more easily in as little as 7 days.
Ageless Ageing
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Author : Leslie Kenton
language : en
Publisher: Arrow
Release Date : 1986
Ageless Ageing written by Leslie Kenton and has been published by Arrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Medical categories.