Brain Health 101
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Brain Health 101
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Author : Jim Russlan
language : en
Publisher:
Release Date : 2020-10-07
Brain Health 101 written by Jim Russlan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-07 with categories.
★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ We all know that health and fitness are important and that it is necessary to put in the time in order to achieve fitness results. However, the same applies to the brain since your brain is, in many ways, like a muscle, and you can improve it by doing the right things over the course of time. Showing you how to do that is what this book is about. We all know that unhealthy foods and junk foods are bad for our bodies and how staying away from those foods is among the most important things when it comes to fitness and health goals. The same goes for the brain, however, and even though it is important to do the right things daily that move your forward, it is also necessary to know how to identify certain things that are akin to junk food for the brain so you can stop doing those things. In this book you can expect to learn about: -How your brain works -The best games for training your brain -Diet and supplements -Should you use Smart drugs? -And much more! A lot of people recognize the benefits of physical fitness, which is admirable; however, in today's world, your success depends on your brain and how you look after it more than ever before and that is why you want to ensure that you start investing in yourself as soon as possible so you can gain massive dividends down the road. If you are ready to learn how to take care of and improve your brain, then scrolling over to the BUY button and clicking it is the first step.
Brain Health 101
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Author : Melody Hayes
language : en
Publisher: Independently Published
Release Date : 2022-11-10
Brain Health 101 written by Melody Hayes and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-10 with categories.
Broaden your understanding of mental health With provided information and links on some of the common mental health disorders, this book aims to help people become more aware of how important it is to take care of their mental health. What you can expect to gain from this quick read: Becoming more aware of other people's behaviors and actions Mental health disorders: what you need to know Understand the unique struggles people face every day Understand what to look out for when building a relationship with a troubled person With this book, you will gain an understanding of what you, a loved one, or a friend may be going through and may not have considered could be an issue. Getting to know your brain's health better with this book is an important first step.
101 Brain Boosters
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Author : Terry Eckmann
language : en
Publisher:
Release Date : 2013
101 Brain Boosters written by Terry Eckmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Brain categories.
This title links brain research with practical application. The author has identified 101 ways to live a brain-healthy lifestyle while delivering brain-healthy tips for all ages and stages of life.
Your Mental Health 101
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Author : Yusuf Amos Wakawa
language : en
Publisher: Independently Published
Release Date : 2023-05-18
Your Mental Health 101 written by Yusuf Amos Wakawa and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-18 with categories.
This book: Your Mental Health contains 16 chapters with each chapter explaining comprehensively on a powerful practice for maintaining good mental health, which enhance for productivity, quality life and decision making process. The issue of Mental Health is largely neglected. However, there is no Health without mental health. Mental health enables us to understand our potentials and utilize them effectively for the good of our selves, family and community.It enables us to effectively manage our businesses and be productive at work leading to increased production or promotion. Therefore, seeing the importance of mental health for productivity, quality life and decision making, it is important to write this handbook explaining the tips and strategists to maintain good mental health on personal basis in order to improve our quality of life, productivity and clear decision making process. This book was written after many years of engaging in mental health advocacy, research and engagement with stakeholders in large corporations and health institutions on how to improve the mental health of employees working in various industries and organisations as well as the general public. This handbook will be useful to managers of large corporations, upcoming CEOs, People's managers, Clerics, Teachers and Students towards improving the mental health of their employees, members or themselves, which will ultimately leads to improved productivity, quality life and decluttered mind for quality decision making. Get this book now and start applying it contents. I guaranty you that you will find the comprehensive and simple language appealing and easily comprehensibly. You can also get it for your kids to sensitize them about mental health as early as possible and to understand the tips on how to maintain a good mental health in order to improve their brain function, and performance in schools and their career pursuit.
101 Ways To Be Less Stressed
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Author : Dr. Caroline Leaf
language : en
Publisher: Baker Books
Release Date : 2020-12-01
101 Ways To Be Less Stressed written by Dr. Caroline Leaf and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Religion categories.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Supercharge Your Brain
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Author : James Goodwin
language : en
Publisher: Random House
Release Date : 2021-04-01
Supercharge Your Brain written by James Goodwin and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Medical categories.
'Some people improve mentally with age - here's how you can be one of them.' Mail on Sunday With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
Mind Diet 101
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Author : Scott Derek
language : da
Publisher:
Release Date : 2021-04-20
Mind Diet 101 written by Scott Derek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with categories.
Feed your brain with the MIND dietThe Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia―all while enjoying delicious and nutritious meals.Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before.Mind Diet 101, one of the leaders in this research provides an easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle. There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With delicious recipes for every occasion, This book is your roadmap to a healthy brain for life.MIND Diet 101 has everything you need to boost your brainpower and keep your body happy
Biohacking Brain Health And Natural Pain Management
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Author : Jim Russlan
language : en
Publisher:
Release Date : 2020-10-08
Biohacking Brain Health And Natural Pain Management written by Jim Russlan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-08 with categories.
★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ Everyone wishes to achieve all their goals in life without compromising or jeopardizing what is truly important. That can be accomplished, however, it will require giving your body what it needs to carry you through the challenges, and that can be accomplished through the use of biohacks. Biohacks are small changes to your day to day life which can provide massive benefits, despite their seeming simplicity. Biohacks are more helpful than ever in our world today since it can be hard and time-consuming to implement changes from the ground-up in a world that is faster and more demanding than ever. You can expect to learn about: -Drinking healthier water -Protecting yourself from things which impact your sleep negatively -The best games for training your brain -Should you use Smart drugs? -Figuring out what kind of pain you are dealing with -Natural drug-free methods for pain relief -And much more! Books included: -Biohacking Guide: Learn How To Implement Biohacks into Your Daily Life To Be Healthier, Feel Better and Achieve More -Brain Health 101: Beginner's Guide to Habits, Strategies and Diet for Training Your Brain So You Can Get The Most Out of It to Be Smarter, More Focused, More Alert and More Creative -Natural Pain Management: Learn How to Achieve Pain Relief Naturally and Without Drugs so That You Can Live a Carefree Life Which We All Deserve Even though it may seem overwhelming, the best way to start is to simply focus on one biohack at a time until you start seeing obvious benefits from it, after which it will be much easier to implement additional biohacks with your new-found motivation and momentum. If you are ready to learn about biohacking, brain health and natural pain management, then scrolling over to the BUY button and clicking it is the first step.
Mental Health 101 For Teens
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Author : Kirleen Neely, PhD
language : en
Publisher: Independently Published
Release Date : 2020-12-11
Mental Health 101 For Teens written by Kirleen Neely, PhD and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with categories.
Mental Health 101 shows teens how to cope with heightened stress and anxiety caused by COVID-19. Written by a diverse team of educators, Mental Health 101 gives teens important life skills like...- Self-Esteem - Emotional Intelligence - Coping Skills - Resiliency, and more! 90% of teens in the U.S. are never taught basic mental health skills at school, such as how to cope with anxiety or what to do if you feel depressed. We assume kids will learn coping skills at home, but many of them never do. COVID-19 is causing more social isolation than ever before. Stress, anxiety, and suicide rates are at record highs. 20% of U.S. teens live with a diagnosable mental illness, but only half of them (meaning 10% of all students) will ever get professional help. Our diverse team of writers includes one of America's top youth speakers, Tom Thelen, along with Dr. Kirleen Neely, Dr. Kimberley Orsten Hooge, and Dr. Elliott Kagan. Each author is also a parent with the ability to relate to kids and teens.Today's teens need a clear map to navigate the difficult challenges of life, relationships, and social media. Mental Health 101 is that map. This book is a hit with teens of all ages!
Brain Health
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Author : David Brock
language : en
Publisher: Scribl
Release Date : 2019-02-21
Brain Health written by David Brock and has been published by Scribl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-21 with Business & Economics categories.
A lot of people are interested in health and fitness these days and to that end, they will spend a lot of time in the gym or out running in a bid to try and build more muscle and increase their physical fitness. But while this is an admirable aim, it’s maybe an example of us having the wrong priorities. Why? Because these days we don’t use our bodies half as much as we use our brains. Our br...