Your Mental Health 101
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Your Mental Health 101
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Author : Yusuf Amos Wakawa
language : en
Publisher: Independently Published
Release Date : 2023-05-18
Your Mental Health 101 written by Yusuf Amos Wakawa and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-18 with categories.
This book: Your Mental Health contains 16 chapters with each chapter explaining comprehensively on a powerful practice for maintaining good mental health, which enhance for productivity, quality life and decision making process. The issue of Mental Health is largely neglected. However, there is no Health without mental health. Mental health enables us to understand our potentials and utilize them effectively for the good of our selves, family and community.It enables us to effectively manage our businesses and be productive at work leading to increased production or promotion. Therefore, seeing the importance of mental health for productivity, quality life and decision making, it is important to write this handbook explaining the tips and strategists to maintain good mental health on personal basis in order to improve our quality of life, productivity and clear decision making process. This book was written after many years of engaging in mental health advocacy, research and engagement with stakeholders in large corporations and health institutions on how to improve the mental health of employees working in various industries and organisations as well as the general public. This handbook will be useful to managers of large corporations, upcoming CEOs, People's managers, Clerics, Teachers and Students towards improving the mental health of their employees, members or themselves, which will ultimately leads to improved productivity, quality life and decluttered mind for quality decision making. Get this book now and start applying it contents. I guaranty you that you will find the comprehensive and simple language appealing and easily comprehensibly. You can also get it for your kids to sensitize them about mental health as early as possible and to understand the tips on how to maintain a good mental health in order to improve their brain function, and performance in schools and their career pursuit.
Brain Health 101
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Author : Melody Hayes
language : en
Publisher: Independently Published
Release Date : 2022-11-10
Brain Health 101 written by Melody Hayes and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-10 with categories.
Broaden your understanding of mental health With provided information and links on some of the common mental health disorders, this book aims to help people become more aware of how important it is to take care of their mental health. What you can expect to gain from this quick read: Becoming more aware of other people's behaviors and actions Mental health disorders: what you need to know Understand the unique struggles people face every day Understand what to look out for when building a relationship with a troubled person With this book, you will gain an understanding of what you, a loved one, or a friend may be going through and may not have considered could be an issue. Getting to know your brain's health better with this book is an important first step.
Mental Health 101
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Author : Rebecca Howell
language : en
Publisher:
Release Date : 2021-01-04
Mental Health 101 written by Rebecca Howell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-04 with categories.
A compilation of the mental health 101 series in one book. Large Print.
101 Ways To Be Less Stressed
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Author : Dr. Caroline Leaf
language : en
Publisher: Baker Books
Release Date : 2020-12-01
101 Ways To Be Less Stressed written by Dr. Caroline Leaf and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Religion categories.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Bipolar 101
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Author : Ruth C. White
language : en
Publisher: New Harbinger Publications
Release Date : 2009-02-01
Bipolar 101 written by Ruth C. White and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-01 with Self-Help categories.
After receiving a bipolar diagnosis, you need clear answers. Bipolar 101 is a straightforward guide to understanding bipolar disorder. It includes all the information you need to control your symptoms and live better. Authored by both a psychologist and a mental health expert who has bipolar disorder herself, this pocket guide is the only book on bipolar disorder you'll ever need.
Mental Health 101 For Teens
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Author : Kirleen Neely, PhD
language : en
Publisher: Independently Published
Release Date : 2020-12-11
Mental Health 101 For Teens written by Kirleen Neely, PhD and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with categories.
Mental Health 101 shows teens how to cope with heightened stress and anxiety caused by COVID-19. Written by a diverse team of educators, Mental Health 101 gives teens important life skills like...- Self-Esteem - Emotional Intelligence - Coping Skills - Resiliency, and more! 90% of teens in the U.S. are never taught basic mental health skills at school, such as how to cope with anxiety or what to do if you feel depressed. We assume kids will learn coping skills at home, but many of them never do. COVID-19 is causing more social isolation than ever before. Stress, anxiety, and suicide rates are at record highs. 20% of U.S. teens live with a diagnosable mental illness, but only half of them (meaning 10% of all students) will ever get professional help. Our diverse team of writers includes one of America's top youth speakers, Tom Thelen, along with Dr. Kirleen Neely, Dr. Kimberley Orsten Hooge, and Dr. Elliott Kagan. Each author is also a parent with the ability to relate to kids and teens.Today's teens need a clear map to navigate the difficult challenges of life, relationships, and social media. Mental Health 101 is that map. This book is a hit with teens of all ages!
Depression 101
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Author : John D. Preston
language : en
Publisher: New Harbinger Publications
Release Date : 2010-02-02
Depression 101 written by John D. Preston and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-02 with Self-Help categories.
When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life. Discover simple lifestyle changes that can make a huge difference Build self-esteem and resilience Find out how medications and therapy can help Learn how to choose the right therapist
101 Secrets To A Stress Free Life
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Author : Addison Brant
language : en
Publisher: Independently Published
Release Date : 2024-03-29
101 Secrets To A Stress Free Life written by Addison Brant and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-29 with Psychology categories.
While many of us give precedence to our physical well-being through regular workouts and a balanced diet, we often overlook the importance of nurturing our mental health. However, our mind is the origin of all our thoughts, actions, and words. If our thought process is unhealthy, it can lead to an unhealthy lifestyle, regardless of how often we hit the gym or include kale in our diet. The significance of mental self-care and stress reduction cannot be overstated. Mental resilience and fortitude are what help us navigate through tough times and achieve success in all aspects of life. Harnessing the immense power of our minds, we can persevere and thrive amidst life's adversities. Allow Addison Brant, the author, to guide you in transforming your life by altering your mindset with 101 straightforward stress reduction techniques. By adopting these simple mental self-care strategies, we can revolutionize our thought process and, consequently, the way we lead our lives.
Seeds Of Recovery
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Author : Lorette M. Enochs
language : en
Publisher: AuthorHouse
Release Date : 2016-11-21
Seeds Of Recovery written by Lorette M. Enochs and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-21 with Self-Help categories.
I invite you to trust and explore the strength of your inner core to accept, forgive, laugh, and understand the range of extreme emotions, fears, and thoughts associated with having a mental health diagnosis. The spirit of your own words can transform the darkest moments.
Dr Berns 101 Secrets To Mental Health
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Author : Berns Mimnaugh
language : en
Publisher: Xlibris Corporation
Release Date : 2016-05-20
Dr Berns 101 Secrets To Mental Health written by Berns Mimnaugh and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-20 with Self-Help categories.
This work is intended to be a simple guide to living at peace in a world that often surrounds us with negativity. The basic tenant is, Attitude is everything. It is not what happens to us in lifewhat is important is what we think about what happens. The author hopes that this guide will help all those who read it to be more mindful and find contentment.